Kwik Trip French Fries Nutrition Facts

Nutrition facts and Weight Watchers points for French Fries from Kwik Trip.

Calories

There are 422 calories in French Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Kwik Trip French Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Dextrose, Sodium Acid Pyrophosphate Added To Preserve Natural Color), Oil (Soybean Oil, Hydrogenated Soybean Oil With TBHQ & Citric Acid Added To Help Preserve Freshness, Dimethylpolysiloxane [Anti-Foam Agent]).

Additional Information

French fries are a popular and iconic snack that satisfies cravings and adds a touch of indulgence to any meal. Kwik Trip, a well-known convenience store chain, offers its own version of this classic treat. Let’s delve into the features, pros, and cons of Kwik Trip French Fries to understand why they’re worth savoring.

Features & Benefits

Kwik Trip French Fries are made with a carefully selected combination of ingredients. Key ingredients include potatoes, vegetable oil (such as canola, soybean, cottonseed, sunflower and corn), modified food starch, rice flour, dextrin, salt, leavening agents (sodium pyrophosphate and baking soda), xanthan gum, dextrose and sodium pyrophosphate. This flavorful blend results in French fries that have a satisfying crunch on the outside while remaining soft and fluffy on the inside.

Advantages:

1. Taste sensation: One of the primary benefits of Kwik Trip French Fries is their delicious taste. The perfect balance of seasonings and quality ingredients contribute to a savory and mouthwatering experience. Whether enjoyed as a snack or as part of a meal, these fries are sure to please even the most discerning palate.
2. Convenience: Kwik Trip’s ubiquitous presence gives customers convenient access to their French fries. Whether you’re on a road trip, in need of a quick snack or just craving some hot, crispy fries, you can count on Kwik Trip to deliver a delicious treat.
3. Allergen Information: For those with dietary restrictions or allergies, Kwik Trip provides valuable allergen information. According to their website, their French fries do not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame or sulfites. However, it’s important to note that cross-contamination can occur because fast food restaurants often use shared equipment.

Disadvantages:

1. Nutritional Considerations: While Kwik Trip French Fries are undeniably delicious, they should be enjoyed in moderation due to their nutritional content. A single serving of these fries contains 422 calories, 31.3 grams of total fat (including 5.3 grams of saturated fat), 35 grams of total carbohydrates, and 3 grams of dietary fiber. It’s important to watch portion size and include these fries in a balanced diet.
2. Sodium content: Another thing to keep in mind is sodium content. One serving of Kwik Trip French Fries contains 700 mg of sodium, which is 29% of the recommended daily value. Individuals on low sodium diets or with certain health conditions should exercise caution and consider alternative options.

Bottom line

Kwik Trip French Fries are a delicious treat that combines convenience and satisfying flavor. With a careful blend of ingredients, these fries deliver a crispy exterior and a fluffy interior that is sure to please fry enthusiasts. While they offer a delicious taste experience, it’s important to be mindful of their nutritional information and consume them as part of a balanced diet. So the next time you have a craving for something crispy, consider indulging in Kwik Trip French Fries for a tasty and satisfying experience.

Questions and Answers

Are Kwik Trip French Fries suitable for people with allergies?

Yes, Kwik Trip French Fries do not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame or sulfites. However, it’s important to note that cross-contamination can occur because fast food restaurants often use shared equipment.

How many calories are in a serving of Kwik Trip French Fries?

One serving of Kwik Trip French Fries has 422 calories.

How much sodium is in a serving of Kwik Trip French Fries?

One serving of Kwik Trip French Fries contains 700 mg of sodium, which is 29% of the recommended daily value.

Can Kwik Trip French Fries be part of a healthy diet?

While Kwik Trip French Fries are undeniably delicious, they should be enjoyed in moderation as part of a balanced diet. It’s important to be aware of their nutritional content, including calories, fat, carbohydrates and sodium, and to incorporate them into an overall healthy eating plan.

Where can I find Kwik Trip French Fries?

Kwik Trip French Fries are available at various Kwik Trip convenience store locations. They are a convenient and tasty option for those looking to satisfy their French fry cravings on the go.