Kwik Trip Fish Sandwich with Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Fish Sandwich with Cheese from Kwik Trip.

Calories

There are 310 calories in Fish Sandwich with Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains fish milk soy wheat
Does Not Contain* egg peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Fish Sandwich with Cheese contains fish, milk, soy and wheat. a Kwik Trip Fish Sandwich with Cheese does not contain egg, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fish (Pollock, Vegetable Oil (Soy Or Canola), Sodium Tripolyphosphate, Wheat Flour, Yellow Corn Flour, Modified Cornstarch, Modified Wheat Starch, Wheat Gluten, Sugar, Salt, Yeast, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Garlic Powder, Nonfat Milk, Spice, Methylcellulose, Celery Seed, Dextrose, Paprika, Extractives of Turmeric, Natural Flavors), Hamburger Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Soy Flour, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Contains 2% Or Less Of: Soybean Oil, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid), Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Enzymes, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent)). Contains Fish (Pollock), Milk, Soy, Wheat.

Additional Information

When it comes to quick and convenient meals, Kwik Trip has become a popular choice for many people. Among their menu offerings is the Fish & Cheese Sandwich, a tasty option that combines the flavors of fish and cheese in one portable treat. Let’s take a closer look at the features, benefits, and drawbacks of this menu item.

Features & Benefits

1. Premium Fish: The Kwik Trip Fish Sandwich features a generous portion of fish, specifically pollock, known for its mild and flaky texture.
2. Cheese: The addition of cheese enhances the overall flavor profile of the sandwich, adding a creamy and savory element that complements the fish.
3. Hamburger Bun: The sandwich is served on a soft and fresh hamburger bun that provides a satisfying base for the fillings.

Advantages:

1. Delicious taste: The combination of fish, cheese and roll creates a harmonious blend of flavors that will satisfy your taste buds. The mildness of the pollock blends well with the rich and creamy cheese, making each bite a delightful experience.
2. Convenient and portable: The Fish & Cheese Sandwich is designed to be portable, making it an excellent option for those on the go. Whether you’re grabbing a quick lunch or need a snack on the road, this sandwich offers convenience without compromising taste.
3. Protein-rich: Fish is a good source of protein, and this sandwich provides a substantial amount. With 15 grams of protein per serving, it can be a satisfying option for people looking to meet their protein needs.

Disadvantages:

1. Calorie content: It’s important to note that the Fish & Cheese Sandwich contains 310 calories. While it can be enjoyed as part of a balanced diet, individuals who closely monitor their caloric intake may need to take this into consideration when making food choices.
2. Sodium content: The sandwich contains 630 mg of sodium, which is 26% of the recommended daily value. For people who are watching their sodium intake for health reasons, it’s important to be aware of this level.

Bottom line

The Kwik Trip Fish Sandwich with Cheese is a delicious menu option that combines the flavors of fish and cheese in a convenient and portable package. With its premium fish, tasty cheese and soft bun, it provides a satisfying taste experience. However, it’s important to be aware of the calorie and sodium content for those with special dietary considerations. In the end, if you’re looking for a tasty and protein-rich option, the Kwik Trip Fish Sandwich with Cheese could be a great choice.

Questions and Answers

1. Is the Kwik Trip Fish and Cheese Sandwich suitable for people on a low-calorie diet?

Answer: While the Fish Sandwich with Cheese is a delicious option, it does contain 310 calories. Individuals on a low-calorie diet may need to consider this when incorporating it into their meal plan and ensure it fits within their overall calorie goals.

2. Can I customize the toppings on the Fish & Cheese Sandwich?

Answer: Kwik Trip typically offers a variety of condiments and toppings to personalize your sandwich. You can check with the store to see if there are options to customize the Fish Sandwich with Cheese to your liking.

3. Are there any allergens in the Fish & Cheese Sandwich?

Answer: The Fish Sandwich with Cheese contains fish, milk, soy and wheat. It does not contain egg, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

4. Does the fish and cheese sandwich have any nutritional benefits?

Answer: Yes, the Fish & Cheese Sandwich offers several nutritional benefits. It is a good source of protein, with 15 grams per serving, which is important for supporting muscle growth and repair. It also provides essential nutrients such as calcium, iron, and vitamins A and C.

5. Can I combine the Fish & Cheese Sandwich with any side dishes or beverages?

Answer: Absolutely! Kwik Trip offers a variety of sides and beverages that can complement your Fish Sandwich with Cheese. Consider adding a side of seasoned potato wedges or a refreshing beverage to complete your meal.
Please note that the availability of certain options may vary by location, so it’s always a good idea to check with your local Kwik Trip store for specific offerings and customization options..