Nutrition facts and Weight Watchers points for Egg White, Ham & Cheese Muffin from Kwik Trip.
Calories
There are 260 calories in Egg White, Ham & Cheese Muffin.
Nutrition Facts
| Serving Size | 1 Breakfast Sandwich | |
| Calories | 260 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 960mg | 40% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 19g | 38% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Egg White, Ham & Cheese Muffin contains egg, milk, soy and wheat. a Kwik Trip Egg White, Ham & Cheese Muffin does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
English Muffin (Enriched Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate To Preserve Freshness, Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg White Patty (Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural & Artificial Flavors), Soy Lecithin), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.
Additional Information
If you’re looking for a delicious and satisfying breakfast option on the go, consider the Kwik Trip Egg White, Ham & Cheese Muffin. This breakfast sandwich offers a combination of flavors and nutrients that can help fuel your morning. Let’s take a closer look at its features, pros, and cons.
Features:
The Kwik Trip Egg White, Ham & Cheese Muffin is a breakfast sandwich that consists of the following key ingredients:
- Egg White Patty: The Egg White Patty is a good source of protein with 19g per serving. It is made from egg whites, modified food starch, soybean oil and other seasonings. The use of egg whites helps reduce the overall fat content of the sandwich.
- Smoked ham: Smoked ham adds savory flavor and protein to the sandwich. It is cured with water and contains minimal amounts of dextrose, salt and other additives.
- English Muffin: The sandwich is served on an English muffin made with enriched flour, water, yeast and other ingredients. The English muffin provides a hearty and satisfying base for the sandwich.
- Process American Cheese: The sandwich is topped with Process American Cheese, which adds a creamy and slightly tangy flavor. The cheese is made from cultured milk, sodium citrate and other ingredients.
Benefits:
- High in protein: The Kwik Trip Egg White, Ham & Cheese Muffin is a high-protein breakfast option with 19 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle health and promoting satiety, making it a great choice for those looking to start their day with a satisfying meal.
- Lower fat: By using egg whites instead of whole eggs, the sandwich reduces its fat content while still providing a good source of protein. This can be beneficial for those who are watching their fat intake or following a special diet plan.
- Convenient and portable: The Kwik Trip Egg White, Ham & Cheese Muffin is a convenient breakfast option for those with busy lifestyles or who are often on the go. It can be easily purchased at Kwik Trip locations and enjoyed at home, in the car or at the office.
Disadvantages:
- Sodium Content: The sandwich contains 960 mg of sodium per serving, which is 40% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this and consider lower sodium alternatives.
- Limited Nutrition Information: While the information provided highlights calorie count, protein, fat and carbohydrate content, additional details such as vitamin and mineral content are not provided. If you are specifically looking for a breakfast option that is high in specific vitamins or minerals, you may need to consult a more detailed nutritional analysis or consider other options.
Conclusion
The Kwik Trip Egg White, Ham & Cheese Muffin is a tasty and protein-rich breakfast sandwich that offers convenience for those on the go. With its low fat and high protein content, it can be a satisfying choice for individuals looking for a quick and nutritious start to their day. However, it’s important to be aware of the sodium content and consider individual dietary needs when incorporating it into your meal plan.
Questions and Answers
1. What are the calories in the Kwik Trip Egg White, Ham & Cheese Muffin?
Answer: The Kwik Trip Egg White, Ham & Cheese Muffin has 260 calories per serving.
2. Does the Kwik Trip Egg White, Ham & Cheese Muffin contain any allergens?
Answer: Yes, the Kwik Trip Egg White, Ham & Cheese Muffin contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts.
3. Is the Kwik Trip Egg White, Ham & Cheese Muffin suitable for people watching their sodium intake?
Answer: The Kwik Trip Egg White, Ham & Cheese Muffin contains 960 mg of sodium per serving, which is 40% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider lower sodium alternatives.
4. Can the Kwik Trip Egg White, Ham & Cheese Muffin be part of a balanced diet?
Answer: Yes, the Kwik Trip Egg White, Ham & Cheese Muffin can be part of a balanced diet. It provides a good amount of protein and can be enjoyed as part of a well-rounded meal plan that includes a variety of other nutritious foods.
5. Is the Kwik Trip Egg White, Ham & Cheese Muffin a suitable option for vegetarians?
Answer: No, the Kwik Trip Egg White, Ham & Cheese Muffin contains smoked ham, which is made from pork. Therefore, it is not suitable for those on a vegetarian diet.