Kwik Trip Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad from Kwik Trip.

Calories

There are 360 calories in Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Chicken Salad contains egg, milk, soy and wheat. a Kwik Trip Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roasted Chicken (Whole Chicken, Containing Up To 17% Water, Seasoning (Salt, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic), Vinegar, Sodium Phosphates, Carrageenan, Dextrose), Fried Chicken (Seasoned Chicken (Chicken Contains Up To 18% Water, Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Not More Than 2% Silicon Dioxide To Prevent Caking)), Hydrogenated Soybean Oil With TBHQ & Citric Acid (Preservatives), Batter Blend (Water, Batter (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Contains 2% Or Less Of: Methylcellulose, Soy Flour, Whey, Guar Gum, Baking Soda, Sodium Acid Pyrophosphate, Black Pepper)), Breading (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Monosodium Glutamate, Spices, Dextrose, Sugar, Turmeric, Paprika, Paprika Extract)), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium EDTA To Protect Quality, Natural Flavors), Celery, Onion, Salt, Pepper. Contains Egg, Milk, Soy, Wheat.

Additional Information

Kwik Trip is a popular convenience store chain known for its wide variety of food options, including its chicken salad. This article will delve into the features, benefits, and drawbacks of Kwik Trip Chicken Salad to give you a comprehensive understanding of its nutritional value.

Features & Benefits

Kwik Trip Chicken Salad is a tasty and protein-rich option for those looking for a quick and convenient meal. Here are some of the key features of this product:

1. Calories: One serving of Kwik Trip Chicken Salad has approximately 360 calories. This makes it a moderately caloric choice, suitable for individuals looking to maintain their energy levels or those looking for a satisfying meal.
2. Protein: With 36 grams of protein per serving, Kwik Trip Chicken Salad is an excellent source of this important macronutrient. Protein plays an important role in muscle growth and repair, as well as providing a feeling of fullness.
3. Fat: Chicken Salad contains 35 grams of total fat, including 7 grams of saturated fat. While fat is an important part of a balanced diet, it’s important to consume it in moderation to maintain overall health.
4. Carbohydrates: Kwik Trip Chicken Salad is relatively low in carbohydrates, with only 4 grams per serving. This makes it a suitable option for people on low-carb or ketogenic diets.
5. Sodium: Each serving of Kwik Trip Chicken Salad contains 700 milligrams of sodium. While sodium is necessary for several bodily functions, excessive intake may contribute to high blood pressure in some individuals. It’s important to watch your sodium intake and consider your overall dietary sodium intake.

Benefits:

Kwik Trip Chicken Salad offers several benefits that make it a great choice for certain individuals:

1. Convenience: As a grab-and-go option available at Kwik Trip stores, Chicken Salad provides a convenient and time-saving meal for individuals with busy lifestyles.
2. High Protein Content: The high protein content in Kwik Trip Chicken Salad can help support muscle recovery and maintenance. Protein is also known to promote satiety, making it a satisfying choice for those looking to control their appetite.
3. Versatility: Chicken Salad can be enjoyed on its own or incorporated into a variety of dishes. It can be paired with whole grain bread, crackers or fresh vegetables to create a well-rounded and nutritious meal.

Disadvantages:

While Kwik Trip Chicken Salad has many advantages, it’s important to consider the following disadvantages:

1. High fat content: Chicken Salad contains a significant amount of fat, including saturated fat. Individuals who are watching their fat intake or have specific dietary restrictions may need to consume it in moderation or seek lower-fat alternatives.
2. Sodium Content: The sodium content of Kwik Trip Chicken Salad is relatively high. Individuals with certain health conditions, such as high blood pressure, should be aware of their sodium intake and consider lower sodium options or adjust their overall diet accordingly.
3. Allergens: It’s important to note that Kwik Trip Chicken Salad contains common allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should carefully review the ingredient list and consult with store personnel as necessary.

Bottom line

Kwik Trip Chicken Salad is a convenient, protein-packed option available at Kwik Trip stores. It offers moderate calories, high protein and versatility. However, it’s important to note the relatively high fat and sodium content, as well as the presence of common allergens. As with any food choice, it’s important to consider your individual dietary needs, preferences, and health goals when incorporating Kwik Trip Chicken Salad into your diet.
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Does Kwik Trip Chicken Salad contain any artificial additives or preservatives?

Kwik Trip Chicken Salad does contain some additives and preservatives, such as sodium phosphates and carrageenan. These ingredients are commonly used in processed foods to improve flavor, texture and shelf life. If you have specific concerns about additives or preservatives, it’s best to check the ingredient list or contact Kwik Trip directly for more information.