Kwik Trip Chicken Nuggets Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Nuggets from Kwik Trip.

Calories

There are 329 calories in Chicken Nuggets.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Kwik Trip Chicken Nuggets contain milk and soy. Kwik Trip Chicken Nuggets does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken, Water Salt, Natural Flavor. Breaded With: Wheat Flour, Water, Wheat Starch. White Whole Wheat Flour, Salt, Contains 2% Or Less Of: Yellow Corn Flour, Cornstarch, Dried Onion, Dried Garlic, Dried Yeast, Brown Sugar, Extractives of Paprika & Spices. Breading Set In: Vegetable Oil, Oil (Soybean Oil, Hydrogenated Soybean Oil With TBHQ & Citric Acid Added To Help Preserve Freshness, Dimethylpolysiloxane [Anti-Foam Agent]).

Additional Information

When it comes to satisfying your craving for delicious chicken nuggets, Kwik Trip has you covered. These golden nuggets of goodness are a popular choice for a quick and convenient snack. Packed with flavor and made with quality ingredients, Kwik Trip Chicken Nuggets are a satisfying option for kids and adults alike.

Features & Benefits

Kwik Trip Chicken Nuggets have several notable features that make them an outstanding choice in the fast food chicken nugget arena. Here are some key features to keep in mind:

1. Calorie content: Each serving of Kwik Trip Chicken Nuggets contains 329 calories, making them a substantial snack option.
2. Protein-Rich: With 13 grams of protein per serving, these chicken nuggets provide an adequate amount of protein, which is essential for muscle growth and repair.
3. Low Carbohydrate: Kwik Trip Chicken Nuggets are relatively low in carbohydrates, with just 12 grams per serving. This makes them a great choice for those following a low carb or ketogenic diet.
4. Allergen Information: It’s important to note that Kwik Trip Chicken Nuggets contain milk and soy. However, they are free of common allergens such as eggs, fish, peanuts, shellfish, tree nuts and wheat.
5. Ingredients: Chicken Nuggets are made with quality ingredients including chicken, water, salt, natural flavoring and a breading consisting of wheat flour, water, wheat starch and various herbs and spices. The breading is set in vegetable oil to ensure a crispy and flavorful exterior.

Advantages:

Kwik Trip Chicken Nuggets offer several benefits that make them an appealing snack option for many people:

1. Taste and texture: These chicken nuggets are known for their crispy exterior and juicy, tender interior. The combination of flavors and textures makes them very enjoyable to eat.
2. Convenience: Kwik Trip Chicken Nuggets are readily available at Kwik Trip convenience stores, making them a convenient snack option for those on the go or in need of a quick bite.
3. Protein source: With a significant amount of protein per serving, these nuggets can be a convenient way to meet daily protein needs, especially for individuals with busy lifestyles.
4. Low Carb Option: The relatively low carbohydrate content of Kwik Trip Chicken Nuggets makes them suitable for individuals watching their carbohydrate intake or following special dietary plans.

Disadvantages:

While Kwik Trip Chicken Nuggets have many positive attributes, it’s important to consider a few potential drawbacks:

1. Calorie and fat content: These chicken nuggets are moderately high in calories and fat. Eating them in moderation is important, especially if you’re watching your calorie intake or following a low-fat diet.
2. Processed nature: Like most fast foods, Kwik Trip Chicken Nuggets are a processed food. While they can be enjoyed as an occasional treat, it’s important to incorporate whole, unprocessed foods into your regular diet for optimal nutrition.
3. Allergen concerns: If you are allergic to milk or soy, it’s important to know that Kwik Trip Chicken Nuggets contain these ingredients. Individuals with other food allergies should use caution and check the ingredient list before consumption.

Conclusion

Kwik Trip Chicken Nuggets are a tasty and convenient snacking option for chicken nugget lovers. With their crispy exterior, tender interior and protein-packed composition, they can satisfy your cravings and provide a quick source of energy. However, it’s important to keep an eye on their calorie and fat content and consider them an occasional treat as part of a balanced diet. Whether you’re on the go or looking for a delicious treat, Kwik Trip Chicken Nuggets can be a satisfying choice.

Questions and Answers

Are Kwik Trip Chicken Nuggets suitable for people on a low-carb diet?

Yes, Kwik Trip Chicken Nuggets can be an appropriate option for individuals on a low-carb diet. With only 12 grams of carbohydrates per serving, they can be enjoyed in moderation as part of a well-balanced low-carb meal plan.

Are there any common allergens in Kwik Trip Chicken Nuggets?

Yes, Kwik Trip Chicken Nuggets contain milk and soy. However, they are free of common allergens such as eggs, fish, peanuts, shellfish, tree nuts and wheat. It’s important to check the ingredient list if you have specific food allergies or sensitivities.

How many calories are in Kwik Trip Chicken Nuggets?

Each serving of Kwik Trip Chicken Nuggets has 329 calories. It’s important to be aware of calorie content and to consume them in moderation as part of a balanced diet.

Can I reheat Kwik Trip Chicken Nuggets?

Yes, you can reheat Kwik Trip Chicken Nuggets. To do so, preheat your oven to 400°F and let the nuggets sit at room temperature for about 10-15 minutes to remove the chill. Then place them in the oven and heat until they reach the desired temperature and crispness.

Can Kwik Trip Chicken Nuggets be considered a healthy snack option?

While Kwik Trip Chicken Nuggets can be enjoyed as an occasional snack, they should be considered a treat rather than a health food. They are relatively high in calories and fat. To maintain a balanced and nutritious diet, it’s important to include a variety of whole, unprocessed foods along with occasional treats like these chicken nuggets.