Kwik Trip Cheesy Potato & Ham Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Cheesy Potato & Ham Soup from Kwik Trip.

Calories

There are 90 calories in Cheesy Potato & Ham Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Cheesy Potato & Ham Soup contains milk and soy. a Kwik Trip Cheesy Potato & Ham Soup does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate To Maintain Color), Soup Base (Maltodextrin, Modified Cornstarch, Coconut Oil, Corn Syrup Solids, Salt, Dextrose, Dairy Product Solids, Sugar, Bacon Fat, Contains 2% Or Less Of: Annatto, Canola Oil, Caramel Color, Carrageenan, Carrot, Celery, Citric Acid, Cornstarch, Disodium Inosinate & Disodium Guanylate, Flavoring, Garlic, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Interesterified Soybean And/Or Coconut, And/Or Palm Oil, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Mesquite Smoke Flavor, Natural Smoke Flavor, Nonfat Milk, Oleoresin Black Pepper, Onion, Onion Powder, Potassium Phosphate, Rendered Beef Fat, Sodium Caseinate, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Spices, Turmeric, Water, Xanthan Gum, Yeast Extract), Pasteurized Process Cheese Food (American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid To Preserve Freshness, Apocarotenal Added For Color), Cooked Diced Ham & Water Product – 35% Of Weight Is Added Ingredients, Chunked & Formed, Smoke Flavor Added (Pork, Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Cornstarch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Carrots, Celery, Onion, Parsley, Turmeric, Ground Mustard, Garlic Powder, Salt, Pepper. Contains Milk, Soy.

Additional Information

When it comes to comfort food, few dishes can compare to a warm and hearty soup. Kwik Trip’s Cheesy Potato & Ham Soup is a popular choice that combines the rich flavors of cheese, potatoes, and ham into a delicious and satisfying meal. This expert article explores the features, benefits, and drawbacks of this delicious soup.

Features & Benefits

1. Flavorful combination: Kwik Trip’s Cheesy Potato & Ham Soup offers a harmonious blend of ingredients. The creamy cheese, tender potatoes and savory ham come together to create a delicious and comforting flavor profile.
2. Quality ingredients: Kwik Trip is known for its commitment to quality ingredients, and this soup is no exception. The soup is made with fresh potatoes, premium ham and a rich cheese base for a satisfying and authentic taste.
3. Convenient serving size: The soup is conveniently portioned in a single ladle size. This makes it easy to enjoy as a quick lunch or hearty snack, especially for people on the go.

Advantages:

1. Nutritional Value: At 90 calories per serving, Cheesy Potato & Ham Soup is a relatively low-calorie option. It contains 3 grams of protein, 4 grams of total fat, and 11 grams of carbohydrates, making it a balanced choice for those looking for a satisfying meal without excessive caloric intake.
2. Protein-Rich: The soup provides a decent amount of protein, with 3 grams per serving. Protein is essential for maintaining and repairing body tissue, aiding in muscle building, and promoting satiety, making this soup a satisfying option.
3. Allergen Information: Kwik Trip provides detailed allergen information for its Cheesy Potato & Ham Soup. It contains milk and soy, but is free from egg, fish, peanuts, shellfish, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in fast-food restaurant kitchens, so people with severe allergies should exercise caution.

Downside:

1. Sodium content: Cheesy Potato & Ham Soup contains 440 mg of sodium per serving, which is 18% of the recommended daily value. Individuals who are watching their sodium intake for health reasons should be aware of this and take it into consideration when planning their overall diet.
2. Limited nutritional information: While the soup provides information on calories, fat, carbohydrates, and protein, it lacks detailed information on vitamins and minerals. This may be a drawback for people who closely monitor their nutritional intake.

Conclusion

Kwik Trip’s Cheesy Potato & Ham Soup is a delicious and satisfying choice for soup lovers. With its flavorful combination of cheese, potatoes and ham, it offers a comforting and delicious taste experience. The soup’s convenient serving size and high-quality ingredients make it a convenient option for a quick and satisfying meal. While it offers nutritional benefits in the form of relatively low calories and a decent protein content, individuals should be aware of its sodium content and the limited availability of detailed nutritional information. Overall, this Kwik Trip soup is a tasty choice that can warm the heart and satisfy the taste buds.

Questions and Answers

Is Kwik Trip’s Cheesy Potato & Ham Soup gluten free?

Kwik Trip Cheesy Potato & Ham Soup contains wheat, so it is not gluten-free. Individuals with gluten sensitivity or celiac disease should avoid this soup.

Can I customize Cheesy Potato & Ham Soup with additional toppings or ingredients?

Kwik Trip serves Cheesy Potato & Ham Soup as a ready-to-eat item, so customization options may be limited. However, you can enjoy the soup as is or pair it with a side of bread or crackers for added texture.

Can I reheat Cheesy Potato & Ham Soup if I have leftovers?

Yes, you can reheat the Cheesy Potato & Ham Soup if you have leftovers. Place the soup in a microwave-safe container and microwave in short bursts, stirring occasionally, until it reaches the desired temperature. Alternatively, you can reheat it on the stovetop over low heat, stirring frequently.

Is Cheesy Potato & Ham Soup suitable for people on a low sodium diet?

Cheesy Potato & Ham Soup contains 440 mg of sodium per serving, which may not be appropriate for individuals on a strict low-sodium diet. It’s important to consider your total sodium intake from other food sources when including this soup in your diet.

Can I freeze Cheesy Potato & Ham Soup for later consumption?

It is possible to freeze Cheesy Potato & Ham Soup, but the texture and flavor may change slightly when thawed and reheated. It is recommended that the soup be consumed fresh for the best flavor and consistency.