Nutrition facts and Weight Watchers points for Cheesy Broccoli Soup from Kwik Trip.
Calories
There are 90 calories in Cheesy Broccoli Soup.
Nutrition Facts
Serving Size | 1 Ladle | |
Calories | 90 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 290mg | 12% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 1g | 4% |
Sugars | 3g | |
Protein | 2g | 4% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Cheesy Broccoli Soup contains milk and soy. a Kwik Trip Cheesy Broccoli Soup does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Water, Broccoli, Soup Base (Maltodextrin, Modified Cornstarch, Coconut Oil, Corn Syrup Solids, Dairy Product Solids, Nonfat Milk, Sodium Caseinate, Mono- & Diglycerides, Salt, Contains 2% Or Less Of: Annatto, Carrageenan, Carrot Puree, Celery Puree, Chicken Fat, Chicken Meat With Natural Juices, Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Carrot, Dried Onion, Garlic, Hydrolyzed Corn Protein, Natural & Artificial Flavors, Onion Puree, Potassium Phosphate, Potato Starch, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Spice Extractives, Spices, Sugar, Turmeric, Xanthan Gum, Yeast Extract), Pasteurized Process Cheese Food (American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid To Preserve Freshness, Apocarotenal Added For Color), Onion, Salt, Garlic Powder, Turmeric. Contains Milk, Soy.
Additional Information
When it comes to comforting and hearty soups, Kwik Trip’s Cheesy Broccoli Soup is a favorite choice for many. Packed with flavor and healthy ingredients, this soup is not only delicious, but also offers several benefits. In this expert article, we will explore the features, benefits, and drawbacks of Kwik Trip’s Cheesy Broccoli Soup.
Features:
Kwik Trip’s Cheesy Broccoli Soup features a unique combination of creamy cheese and tender broccoli. Here are some of the features of this soup:
- Rich and Creamy: The soup has a rich and creamy texture thanks to the combination of high-quality cheese and a velvety base.
- Fresh Broccoli: Contains tender broccoli florets for a delicious crunch and earthy flavor.
- Balanced Ingredients: The soup is made with a carefully crafted blend of spices, seasonings and other natural ingredients to ensure a balanced and flavorful taste.
- Convenient serving size: Each serving of Cheesy Broccoli Soup comes in a single ladle, making it a convenient option for a quick and satisfying meal.
Benefits:
Kwik Trip’s Cheesy Broccoli Soup offers several benefits that make it an appealing choice for soup lovers:
- Nutritional profile: The soup is a good source of essential nutrients. It provides a moderate amount of protein, with 8g per serving, which can help keep you feeling full and maintain muscle. It also contains fiber, vitamin A and vitamin C from the broccoli, which are important for overall health.
- Comfort and Warmth: With its rich and creamy texture, Cheesy Broccoli Soup provides a comforting and warming experience, especially on chilly days or when looking for a cozy meal.
- Quick and convenient: Whether you’re at home or on the go, Kwik Trip’s Cheesy Broccoli Soup is a convenient option. Its single-serving bowl makes it easy to enjoy a delicious and satisfying meal without extensive preparation or cooking time.
- Vegetarian-friendly: For those following a vegetarian diet, this soup is a great choice as it contains no meat or meat by-products.
Cons:
While Kwik Trip’s Cheesy Broccoli Soup offers many benefits, it’s important to consider a few potential drawbacks:
- Calories: Soup contains 90 calories per serving, of which 36 calories are from fat. Individuals on calorie-restricted diets should be mindful of their total caloric intake to ensure that it is consistent with their dietary goals.
- Sodium Content: Each serving of soup contains 290 mg of sodium, which may be a concern for individuals who need to limit their sodium intake due to certain health conditions. It’s important to consider your sodium needs and consult a healthcare professional if necessary.
- Allergens: The soup contains milk and soy, which may be problematic for individuals with milk or soy allergies. It’s important to check the ingredient list carefully and avoid the soup if you have a known allergy.
Please note that the information provided here is based on available data and it’s always recommended that you check the product packaging or contact Kwik Trip directly for the most up-to-date and accurate information regarding their Cheesy Broccoli Soup.
Conclusion
Kwik Trip’s Cheesy Broccoli Soup is a delicious and nutritious option for soup lovers. With its rich and creamy texture, fresh broccoli and balanced ingredients, it provides a comforting and satisfying experience. With calories, sodium, and allergens taken into consideration, individuals can make an informed decision about incorporating this soup into their diet. Whether you’re looking for a quick meal on the go or a warm and comforting meal at home, Kwik Trip’s Cheesy Broccoli Soup is worth a try.
Questions and Answers
Is Kwik Trip’s Cheesy Broccoli Soup suitable for vegetarians?
Yes, Kwik Trip’s Cheesy Broccoli Soup is vegetarian-friendly because it contains no meat or meat by-products.
Can I eat Kwik Trip’s Cheesy Broccoli Soup if I have a dairy or soy allergy?
It’s important to note that Kwik Trip’s Cheesy Broccoli Soup contains milk and soy. If you have a dairy or soy allergy, it’s best to avoid this soup and choose an alternative that meets your dietary restrictions.
How many calories are in one serving of Kwik Trip’s Cheesy Broccoli Soup?
Each serving of Kwik Trip’s Cheesy Broccoli Soup contains 90 calories.
What nutrients does Kwik Trip’s Cheesy Broccoli Soup contain?
Kwik Trip’s Cheesy Broccoli Soup provides 8g of protein, fiber, vitamin A and vitamin C from the broccoli. It offers a moderate nutritional profile that can contribute to a balanced diet.
Are there any special health considerations for Kwik Trip’s Cheesy Broccoli Soup?
Individuals who need to limit their sodium intake should be aware that each serving of Kwik Trip’s Cheesy Broccoli Soup contains 290 mg of sodium. It’s important to consider your sodium needs and consult a healthcare professional if necessary.