Kwik Trip Cheeseburger Nutrition Facts

Nutrition facts and Weight Watchers points for Cheeseburger from Kwik Trip.

Calories

There are 350 calories in Cheeseburger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Cheeseburger contains milk, soy and wheat. a Kwik Trip Cheeseburger does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hamburger Pattie (Beef, Salt, Seasoning [Maltodextrin, Grill Flavor [From Sunflower Oil], Modified Cornstarch, Disodium Inosinate, Disodium Guanylate, Torula Yeast, Corn Syrup Solids], Sodium Phosphates), Hamburger Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Soy Flour, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Contains 2% Or Less Of: Soybean Oil, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid), Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Enzymes, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Anti-Stick Agent)). Contains Milk, Soy, Wheat.

Additional Information

When it comes to satisfying your hunger on the go, Kwik Trip’s Cheeseburger is a popular choice. Bursting with flavor and conveniently available, this classic fast food option is a favorite of many. In this article, we’ll look at the features, pros, and cons of the Kwik Trip Cheeseburger, exploring its taste, nutritional profile, and considerations for a balanced diet.
Features:

Taste sensation:

One of the defining features of the Kwik Trip Cheeseburger is its delicious taste. The juicy, perfectly seasoned hamburger patty is complemented by a soft, sesame-studded bun. The combination of tasty beef, melted American cheese and fresh toppings creates a flavorful experience that satisfies the cravings of burger lovers.

Convenience and availability:

Kwik Trip is known for its convenience stores, making it easy to grab a cheeseburger on the go. Whether you’re traveling, in need of a quick meal during a busy day, or simply craving a delicious burger, Kwik Trip’s widespread presence ensures accessibility for many.
Advantages:

High in protein:

The Kwik Trip Cheeseburger provides a significant protein boost. With 16 grams of protein per serving, this burger can contribute to muscle repair and growth, satiety, and overall energy levels. Protein is an essential macronutrient that plays a vital role in several bodily functions.

Source of carbohydrates:

While the cheeseburger is primarily known for its protein content, it also provides a moderate amount of carbohydrates. The 28 grams of total carbohydrates can provide a quick source of energy for your daily activities.

Portion control:

The Kwik Trip Cheeseburger comes in a single patty serving size, which can be beneficial for those who prefer portion-controlled meals. It allows you to enjoy a satisfying burger without excessive caloric intake.
Cons:

Calorie content:

An important consideration when enjoying the Kwik Trip Cheeseburger is its caloric content. With 350 calories per serving, it is important to be mindful of your overall caloric intake, especially if you are on a calorie-restricted diet or trying to maintain or lose weight.

Sodium content:

The cheeseburger contains 810 milligrams of sodium per serving, about 34% of the recommended daily value. High sodium intake can contribute to health problems such as high blood pressure and water retention. It is important to be mindful of your total sodium intake and balance it with other low-sodium food choices throughout the day.
The bottom line:
The Kwik Trip Cheeseburger is a delicious and convenient way to satisfy your burger cravings. With its great taste and high-protein profile, it can be a satisfying meal on the go. However, it’s important to be aware of its calorie and sodium content, especially if you have special dietary considerations. As with any food choice, moderation and balance remain key to maintaining a healthy and balanced diet.
Please note that the information in this article is based on data available at the time of writing and is subject to change. It is always a good idea to check the latest nutritional information and consult a healthcare professional or registered dietitian for personalized dietary advice.

Questions and Answers

Can I include the Kwik Trip Cheeseburger in a balanced diet?

Yes, you can include the Kwik Trip Cheeseburger as part of a balanced diet. However, it’s important to consider portion sizes and balance it with other nutrient-dense foods. Moderation is key, and including a variety of fruits, vegetables, whole grains, and lean proteins along with the Cheeseburger can help you achieve a well-rounded diet.

Are there healthier alternatives to the Kwik Trip Cheeseburger?

Yes, if you’re looking for healthier alternatives, Kwik Trip offers a variety of menu options. You can choose from grilled chicken sandwiches, salads with lighter dressings, or veggie burgers. You can also customize your order by choosing whole grain buns and requesting fewer condiments or sauces to reduce calories and sodium.

Are there vegetarian or vegan options at Kwik Trip?

While the Kwik Trip Cheeseburger is not suitable for vegetarians or vegans due to its beef patty and cheese, Kwik Trip does offer vegetarian and vegan options. These may include salads, vegetarian wraps, fresh fruit cups, or plant-based protein substitutes. Check the menu or ask Kwik Trip staff for these alternatives.

Can I modify the Kwik Trip Cheeseburger to meet my dietary needs?

Yes, you can customize the Kwik Trip Cheeseburger to meet your dietary needs. For example, you can request no cheese or request additional vegetable toppings to increase the fiber content. You can also consider eliminating or reducing condiments or opting for a whole wheat bun for added nutritional value.

Does Kwik Trip provide allergen information for their cheeseburgers?

Yes, Kwik Trip provides allergen information for its Cheeseburger. According to the information provided, the Cheeseburger contains milk, soy and wheat. However, it does not contain egg, fish, peanuts, shellfish or tree nuts. It’s important to note that cross-contamination can occur, so individuals with severe allergies should exercise caution and consult with Kwik Trip staff for more specific information.
Please note that these FAQs are based on information available at the time of writing and may be subject to change. It is always advisable to check directly with Kwik Trip for the latest information, including allergen information and menu options, or to consult a healthcare professional or registered dietitian for personalized advice.