Kwik Trip Cheddar Cheese Plank Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Cheese Plank from Kwik Trip.

Calories

There are 230 calories in Cheddar Cheese Plank.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Cheddar Cheese Plank contains milk. a Kwik Trip Cheddar Cheese Plank does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto (Color). Contains Milk.

Additional Information

Enjoying a delicious snack that satisfies your cravings while providing a burst of flavor can be a delightful experience. Kwik Trip, known for its wide variety of convenience store offerings, presents the Cheddar Cheese Plank as a delicious treat for cheese lovers. Let’s explore the features, benefits and drawbacks of this savory treat.

Features:

The Kwik Trip Cheddar Cheese Plank has several notable features that contribute to its appeal:

1. Rich Cheddar Flavor: Carefully crafted, this cheese plank delivers a rich and tangy cheddar flavor that will tantalize your taste buds.
2. Convenient packaging: The Cheddar Cheese Plank is neatly packaged in a single-serving size, making it a convenient snack option for on-the-go enjoyment.
3. High Protein: With a generous 13 grams of protein per serving, the Cheddar Cheese Plank is a protein-packed snack that can help keep you full and satisfied.

Benefits:

Enjoying the Kwik Trip Cheddar Cheese Plank can provide several benefits to cheese lovers and snack enthusiasts:

1. Quick and easy snack: Whether you’re in need of a quick bite during a busy day or craving a savory treat, this cheese plank offers a hassle-free snacking option that requires no preparation.
2. Satisfy hunger: Packed with protein, the Cheddar Cheese Plank can help curb hunger and keep you energized between meals, making it an excellent choice for individuals seeking a satisfying snack.
3. Versatility: The Cheddar Cheese Plank can be enjoyed on its own or paired with other complementary ingredients such as crackers or fresh fruit, allowing for a variety of snacking options to suit your preferences.
4. Calcium source: Cheese is known for its calcium content, and the Cheddar Cheese Plank is no exception. Calcium plays an important role in supporting bone health, making this snack a potential source of this essential mineral.

Downside:

While the Kwik Trip Cheddar Cheese Plank has many enticing features and benefits, it’s important to consider a few potential drawbacks:

1. High fat content: The Cheddar Cheese Plank contains 19 grams of total fat, 13 grams of which is saturated fat. While moderate fat intake can be part of a balanced diet, individuals watching their fat intake should be aware of the fat content of this snack.
2. Sodium Content: The Cheddar Cheese Plank contains 390 mg of sodium per serving. For individuals on a low sodium diet, this snack may contribute to their daily sodium intake and should be consumed in moderation.
3. Limited nutritional variety: While the Cheddar Cheese Plank provides protein and calcium, it may not provide the same nutritional variety as a balanced meal or snack that includes a wider range of food groups.

Conclusion

The Kwik Trip Cheddar Cheese Plank is a tasty and convenient snack that appeals to cheese lovers and those looking for a quick and satisfying bite. With its rich cheddar flavor, protein content and versatility, it offers several benefits for on-the-go snacking. However, it’s important to be aware of its high fat and sodium content, as well as its limited nutritional variety. As with any snack, enjoying the Cheddar Cheese Plank in moderation can be a tasty addition to a balanced diet.

Questions and Answers

Can I find Kwik Trip Cheddar Cheese Plank at all Kwik Trip stores?

Yes, the Cheddar Cheese Plank is available at all Kwik Trip stores. You can conveniently find this savory snack at your nearest Kwik Trip location.

Is the Cheddar Cheese Plank suitable for individuals with lactose intolerance?

Unfortunately, the Cheddar Cheese Plank contains milk and may not be suitable for individuals with lactose intolerance. It’s important to consider your dietary restrictions and consult with a healthcareprofessional if you have specific concerns or dietary needs.
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What is the serving size of the Kwik Trip Cheddar Cheese Plank?

The serving size of the Kwik Trip Cheddar Cheese Plank is one package.

Are there any allergens in the Cheddar Cheese Plank?

The Cheddar Cheese Plank contains milk. It does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.

Can the Cheddar Cheese Plank be part of a balanced diet?

While the Cheddar Cheese Plank can be enjoyed as a snack, it’s important to remember that it provides limited nutritional variety. To maintain a balanced diet, it’s recommended to include a variety of food groups and nutrients from other sources. The Cheddar Cheese Plank can be a tasty addition to a balanced diet when enjoyed in moderation with other nutrient-rich foods.