Nutrition facts and Weight Watchers points for Buttered Italian Toast from Kwik Trip.
Calories
There are 220 calories in Buttered Italian Toast.
Nutrition Facts
Serving Size | 1 Side | |
Calories | 220 | |
Calories From Fat | 75 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8.3g | 13% |
Saturated Fat | 3.4g | 17% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 380mg | 16% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 1g | 4% |
Sugars | 1g | |
Protein | 5g | 10% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Buttered Italian Toast contains egg, soy and wheat. a Kwik Trip Buttered Italian Toast does not contain fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Wheat Flour, Water, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Yeast, Salt, Soybean Oil, Sugar, Dextrose, Calcium Propionate To Preserve Freshness, Monoglycerides, Calcium Stearoyl Lactylate, DATEM, Guar Gum, Monocalcium Phosphate, Ammonium Chloride, Enzymes, Calcium Sulfate, Potassium Iodate, Corn Syrup Solids, Ascorbic Acid, Silicon Dioxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
Additional Information
Kwik Trip is a well-known convenience store chain that offers a wide variety of breakfast options, including their delicious Italian Buttered Toast. This article examines the features, benefits, and drawbacks of this popular item to give you a comprehensive overview.
Features & Benefits
Kwik Trip’s Buttered Italian Toast offers a unique combination of flavors and satisfying texture. Here are some key features of this breakfast treat:
- Delicious taste: Buttered Italian Toast is made with care, resulting in a delightful blend of flavors. The rich, buttery notes are complemented by hints of Italian herbs and spices for a savory experience.
- Quality ingredients: Kwik Trip is committed to using quality ingredients. Toast is made with wheat flour, water, a butter blend, salt, natural and artificial flavors, yeast, sugar and various other ingredients to enhance taste and texture.
- Convenient packaging: Buttered Italian Toast is conveniently packaged as a side dish, making it easy to grab and enjoy on the go. It’s a convenient choice for those looking for a quick and satisfying breakfast option.
Advantages:
Enjoying Kwik Trip’s Buttered Italian Toast offers several benefits that make it an appealing choice for breakfast lovers:
- Satisfying Portion: Buttered Italian Toast offers a satisfying portion size, making it a substantial choice to start the day. With 220 calories per serving, it can help provide the energy you need to start your morning.
- Protein and Carbohydrates: This toast provides a balanced macronutrient profile. With 5 grams of protein and 30 grams of carbohydrates per serving, it can contribute to a well-rounded breakfast that helps sustain energy levels throughout the day.
- Convenience: Buttered Italian Toast is a convenient breakfast option for people with busy lifestyles. Whether you’re commuting to work or just need a quick bite before tackling your day’s activities, this toast can be enjoyed without extensive preparation or cooking.
Disadvantages:
While Kwik Trip Buttered Italian Toast has its pros, it’s also important to consider potential cons:
- Calorie Content: Each serving of Buttered Italian Toast contains 220 calories, which may be higher than some other breakfast options. Individuals on calorie-restricted diets or those trying to lose weight may need to consider portion control and balance with other lower-calorie foods.
- Sodium Content: Toast contains 380 mg of sodium per serving. If you’re on a low-sodium diet or have specific dietary restrictions, it’s important to be aware of your overall sodium intake and consider alternative breakfast options if necessary.
- Allergen Information: Buttered Italian Toast contains ingredients such as wheat, soy and eggs. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list to ensure it meets their specific needs.
It’s worth noting that while this article provides an overview of the features, benefits, and drawbacks of Kwik Trip’s Buttered Italian Toast, individual dietary needs and preferences may vary. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice and guidance on incorporating this product into your diet.
Conclusion
Kwik Trip’s Buttered Italian Toast offers a delicious and convenient breakfast option. With its unique flavors, balanced macronutrient profile, and easy packaging, it can be an excellent choice for those looking for a satisfying meal on the go. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens, in order to make an informed decision that meets your dietary goals and restrictions.
Questions and Answers
Is Kwik Trip Italian Buttered Toast a healthy breakfast option?
While Kwik Trip Buttered Italian Toast can be a tasty and convenient breakfast choice, its calorie and sodium content should be considered. It’s important to balance it with other nutritious foods and consider portion sizes based on your individual dietary needs and goals.
Are there any allergens in Kwik Trip Buttered Italian Toast?
Yes, Kwik Trip Buttered Italian Toast contains allergens including wheat, soy and egg. Individuals with allergies or dietary restrictions should review the ingredient list and consult with a healthcare professional or registered dietitian to ensure it meets their specific needs.
Can Kwik Trip Buttered Italian Toast be consumed by individuals on a low sodium diet?
Buttered Italian Toast contains 380 mg of sodium per serving. Individuals on a low sodium diet should be mindful of their overall sodium intake and consider alternative breakfast options if necessary. It’s always best to consult a healthcare professional or registered dietitian for personalized advice.
Can I include Kwik Trip Buttered Italian Toast in my weight loss plan?
Kwik Trip Buttered Italian Toast has 220 calories per serving. If you’re on a weight loss plan, it’s important to consider portion control and balance it with other lower-calorie, nutrient-dense foods. Including the toast as part of a well-rounded and calorie-controlled meal plan may be an option, but individual needs may vary. Consultation with a healthcare professional or registered dietitian can provide personalized guidance.
Is Kwik Trip Italian Buttered Toast suitable for vegetarians?
Yes, Kwik Trip Buttered Italian Toast is suitable for vegetarians because it contains no meat or animal-derived ingredients. However, it does contain wheat, soy and eggs, so individuals with specific dietary restrictions should check the ingredient list to ensure it meets their vegetarian preferences and needs.