Kwik Trip Buttered Cracked Wheat Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Buttered Cracked Wheat Toast from Kwik Trip.

Calories

There are 228 calories in Buttered Cracked Wheat Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Buttered Cracked Wheat Toast contains egg, soy and wheat. a Kwik Trip Buttered Cracked Wheat Toast does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Wheat Flour, Water, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Cracked Wheat, Yeast, Sugar, Soybean Oil, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Sulfate, Calcium Propionate To Preserve Freshness, Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.

Additional Information

When it comes to starting your day off right, a healthy and delicious breakfast is essential. Kwik Trip’s Buttered Cracked Wheat Toast is a popular choice for those looking for a nutritious and satisfying morning meal. This expert article explores the features, benefits, and drawbacks of this delicious toast.

Features & Benefits

Kwik Trip’s Buttered Cracked Wheat Toast features a unique blend of ingredients and careful preparation. Here are some notable features of this breakfast option:

1. Cracked wheat texture: The toast is made with cracked wheat, which adds a delicious texture to every bite. The cracked wheat gives the toast a slightly nutty flavor and a satisfying crunch.
2. Butter Blend: The toast is generously buttered with a blend of palm and soybean oils. This butter blend enhances the flavor and richness of the toast for a savory and indulgent experience.
3. Healthy ingredients: Kwik Trip is committed to using quality ingredients in its products. The toast is made with wheat flour, water, butter, salt, yeast and a blend of natural and artificial flavors. The inclusion of these wholesome ingredients ensures a tasty and nutritious breakfast option.

Advantages:

1. Nutritional Value: Kwik Trip’s Buttered Cracked Wheat Toast offers a balanced nutritional profile. It provides a good amount of protein, with 5 grams per serving, which can help you feel fuller for longer. The toast also contains fiber, which is important for maintaining a healthy digestive system.
2. Energy Boost: With 228 calories per serving, this toast provides a decent amount of energy to start your day. The combination of carbohydrates, protein, and healthy fats in the toast provides a sustained release of energy to keep you fueled throughout the morning.
3. Convenience: Kwik Trip is known for its convenient and quick service offerings. Buttered Cracked Wheat Toast is no exception. It is readily available at their locations, making it a convenient option for those looking for a hassle-free breakfast on the go.

Disadvantages:

While Kwik Trip’s Buttered Cracked Wheat Toast has many advantages, it is important to consider some potential disadvantages:

1. Calorie content: The toast contains 228 calories per serving, which may be relatively high for individuals on calorie-restricted diets. It is important to consider your specific dietary needs and goals when incorporating this toast into your breakfast routine.
2. Sodium Content: Each serving of toast contains 230 mg of sodium, which is 10% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
3. Allergen Sensitivity: Toast contains wheat, soy and egg, making it unsuitable for individuals with allergies or dietary restrictions to these ingredients. It is important to check the ingredient list carefully if you have specific dietary concerns.

Bottom Line

Kwik Trip’s Buttered Cracked Wheat Toast is an enticing breakfast option that combines wholesome ingredients, a cracked wheat texture and a buttery flavor. It offers a number of benefits, including nutritional value and convenience. However, it is important to be aware of its calorie and sodium content, as well as potential allergens. Ultimately, this toast can be a delicious addition to your breakfast routine, especially for those looking for a satisfying and energizing start to the day.

Questions and Answers

What are the main ingredients in Kwik Trip’s Buttered Cracked Wheat Toast?

The main ingredients in Kwik Trip’s Buttered Cracked Wheat Toast are wheat flour, water, butter blend (palm oil and soybean oil), salt, yeast, and a blend of natural and artificial flavors.

Does Kwik Trip’s Buttered Cracked Wheat Toast contain any allergens?

Yes, Kwik Trip’s Buttered Cracked Wheat Toast contains egg, soy and wheat. It does not contain fish, milk, peanuts, shellfish or tree nuts. However, it’s important to note that fast food restaurants like Kwik Trip cannot guarantee that their products are free of allergens due to shared food preparation equipment.

How many calories are in a serving of Kwik Trip’s Buttered Cracked Wheat Toast?

One serving of Kwik Trip’s Buttered Cracked Wheat Toast has 228 calories.

Can Kwik Trip’s Buttered Cracked Wheat Toast be part of a healthy breakfast?

Yes, Kwik Trip’s Buttered Cracked Wheat Toast can be part of a healthy breakfast. It provides a good amount of protein and fiber, which can contribute to a balanced meal. However, it’s important to consider your overall nutritional needs and goals, as well as portion sizes, when incorporating it into your breakfast routine.

Where can I find Kwik Trip’s Buttered Cracked Wheat Toast?

Kwik Trip’s Buttered Cracked Wheat Toast is available at Kwik Trip locations. You can find it on the breakfast menu or in the bakery section. Kwik Trip is known for its convenience and quick service, making it an accessible option for a delicious breakfast on the go.