Kwik Trip Bratwurst Nutrition Facts

Nutrition facts and Weight Watchers points for Bratwurst from Kwik Trip.

Calories

There are 310 calories in Bratwurst.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Bratwurst does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pork, Water, And Less Than 2% Of The Following: Salt, Sorbitol, Potassium And Sodium Lactate, Modified Food Starch, Spices, Isolated Oat Product, Sodium Phosphate, Monosodium Glutamate, Dextrose, Sodium Diacetate, Flavorings, Color, Collagen Casing.

Additional Information

When it comes to satisfying your craving for a delicious and hearty meal, Kwik Trip’s bratwurst is a popular choice. Bursting with flavor, this classic sausage is a go-to option for meat lovers. In this article, we will explore the features, pros, and cons of Kwik Trip Bratwurst to provide you with valuable insight to make an informed dining decision.
Kwik Trip Bratwurst Features:

1. Irresistible taste: Kwik Trip Bratwurst is known for its mouthwatering taste. Made with a blend of premium pork, spices and seasonings, each bite delivers a savory explosion of flavor that will leave you wanting more.
2. Generous protein content: Bratwurst is a great source of protein, and Kwik Trip’s offering is no exception. With approximately 44 grams of protein per serving, it provides a substantial amount of this essential macronutrient, which plays a critical role in muscle growth and repair.
3. Versatile serving options: Whether you enjoy Kwik Trip Bratwurst on its own, in a bun or as part of a delicious meal, its versatility allows for a variety of serving options. It can be grilled, pan-fried or even baked, giving you the freedom to experiment with different cooking methods.

Benefits of Kwik Trip bratwurst:

1. Nutritional Value: Kwik Trip bratwurst provides a substantial amount of protein, which is essential for maintaining muscle mass and supporting various bodily functions. It also contains essential nutrients such as iron, which helps in the production of red blood cells, and vitamin B12, which supports nerve function.
2. Convenient option: Whether you’re planning a backyard barbecue or looking for a quick and satisfying meal, Kwik Trip Bratwurst is a convenient choice. It is readily available at Kwik Trip locations, so you can enjoy a tasty sausage without the hassle of preparation.
3. Affordable and Budget-Friendly: Kwik Trip Bratwurst is competitively priced, making it an affordable option for individuals and families looking to enjoy a tasty meal without breaking the bank. The accessibility and affordability of this product make it a popular choice for those seeking a satisfying and budget-friendly dining experience.

Disadvantages of Kwik Trip Bratwurst:

1. High in calories and fat: While Kwik Trip bratwurst is a delicious and protein-packed meal option, it is important to note that it is relatively high in calories and fat. Each serving contains 310 calories and 27 grams of fat, including 9 grams of saturated fat. Therefore, individuals watching their calorie intake or following a low-fat diet should consume it in moderation or explore alternative options.
2. Sodium content: Kwik Trip bratwurst contains 970 mg of sodium per serving, which is 40% of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems, especially for individuals with certain medical conditions. It is advisable to be mindful of your sodium intake and to balance it with other low-sodium foods throughout the day.

Conclusion:
Kwik Trip Bratwurst is a flavorful, protein-packed option for meat lovers. Its irresistible taste, versatility, and convenience make it a popular choice for a quick and satisfying meal. However, it is important to consider its relatively high calorie, fat, and sodium content when incorporating it into your diet. As with any food, moderation and conscious consumption are key to enjoying Kwik Trip bratwurst as part of a balanced and nutritious diet.

Questions and Answers

What is the nutritional value of Kwik Trip bratwurst?

Kwik Trip Bratwurst contains 310 calories, 27 g of total fat (9 g of which is saturated fat), 60 mg of cholesterol, 970 mg of sodium, 4 g of total carbohydrates and 11 g of protein per serving. It is also a good source of iron.

Can I include Kwik Trip bratwurst in my high protein diet?

Absolutely! Kwik Trip Bratwurst is a great option for people on a high protein diet. With 44 grams of protein per serving, it provides a substantial amount of this essential macronutrient, which is critical for muscle growth and repair.

Are there any allergens in Kwik Trip’s bratwurst?

Kwik Trip Bratwurst does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it is important to note that cross-contamination can occur during food preparation, so individuals with severe allergies should exercise caution.

How should I prepare Kwik Trip bratwurst?

Kwik Trip bratwurst can be cooked in a variety of ways, depending on your preference. It can be grilled, pan fried or baked. To grill, preheat the grill to medium-high heat and cook the bratwurst for about 15-20 minutes, turning occasionally, until browned and cooked through. To pan-fry, heat a skillet over medium heat, add a small amount of oil, and cook the bratwurst for about 12-15 minutes, turning occasionally. If baking, preheat the oven to 375°F (190°C) and bake the bratwurst for about 25-30 minutes or until fully cooked.

Can I include Kwik Trip Bratwurst in a low sodium diet?

Individuals on a low sodium diet should consume Kwik Trip Bratwurst in moderation. Each serving contains 970 mg of sodium, which is 40% of the recommended daily value. It is important to balance your sodium intake with other low-sodium foods throughout the day to stay within your dietary goals.