Kwik Trip Brats and Kraut Nutrition Facts

Nutrition facts and Weight Watchers points for Brats and Kraut from Kwik Trip.

Calories

There are 904 calories in Brats and Kraut.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Brats and Kraut contains soy and wheat. a Kwik Trip Brats and Kraut does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bratwurst Pork, Water, Contains 2% Or Less Of: Salt, Sodium and Potassium Lactate, Corn Syrup, Dextrose, Spice, Monosodium Glutamate, Flavorings, Sodium Acetate, Sodium Phosphate, Lemon Juice Powder (Maltodextrin, Lemon Juice Solids), Caramel Color, Collagen Casing, sauerkraut, canned, drained, Wheat Flour, Water, Yeast, Rye Flour, Seeds, Sesame, Vital Wheat Gluten, Salt, Soybean Oil, Sugar, Dextrose, Monoglycerides, Calcium Propionate To Preserve Freshness, Ground Caraway Seeds, Wheat Gluten, Caramel Color, Sodium Stearoyl Lactylate, Mono- & Diglycerides, Calcium Sulfate, Ethoxylated Mono- & Diglycerides, Enzymes, Acetic Acid, Malt Barley Flour, Lactic Acid, Natural Flavors, Onion Powder, Ascorbic Acid, Hydrolyzed Wheat Gluten, Wheat Starch, Citric Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.

Additional Information

When it comes to satisfying your craving for a hearty and flavorful meal, Kwik Trip’s Brats and Kraut is an option not to be overlooked. This delicious dish combines the rich and savory taste of bratwurst with the tangy and spicy flavors of sauerkraut, resulting in a mouthwatering experience that is sure to leave you wanting more.

Features & Benefits

Kwik Trip’s Brats and Kraut is a well-rounded meal that offers a number of features to tantalize your taste buds. Here are some notable features of this culinary delight:

1. High-quality ingredients: The bratwurst used in this dish is made with pork, water and a blend of spices to ensure a tasty and juicy bite. The sauerkraut is canned and drained, adding a tangy and crunchy texture to the overall dish.
2. Generous serving size: Each serving of Kwik Trip’s Brats and Kraut is designed to satisfy your hunger. The portion size is substantial, making it a satisfying meal option.
3. High in Protein: This dish has a significant amount of protein, with each serving providing 35 grams. Protein is essential for building and repairing body tissue, making it a great choice for those looking to incorporate more protein into their diets.
4. Fiber content: With 5 grams of fiber per serving, this dish contributes to your daily fiber intake. Fiber aids in digestion, promotes satiety, and supports a healthy digestive system.

Benefits:

Enjoying Kwik Trip’s Brats and Kraut has several benefits beyond satisfying your taste buds:

1. Convenience: Kwik Trip is known for its convenience stores, making it easily accessible for those on the go. Whether you’re looking for a quick lunch or a satisfying dinner option, Kwik Trip’s Brats and Kraut can be a convenient solution.
2. Rich flavor profile: The combination of bratwurst and sauerkraut creates a harmonious blend of flavors. The savory and smoky flavor of the bratwurst blends perfectly with the tangy and slightly sour notes of the sauerkraut, resulting in a delicious and balanced dish.
3. Nutritional Value: Although it is a tasty and indulgent choice, Kwik Trip’s Brats and Kraut provides important nutrients. It is a good source of protein, which is essential for muscle growth and repair. In addition, the dish contains fiber, which contributes to a well-rounded meal.

Disadvantages:

While Kwik Trip’s Brats and Kraut offers a delightful dining experience, it’s important to consider a few drawbacks:

1. Calorie content: This dish is relatively high in calories, with each serving containing 904 calories. If you’re watching your calorie intake or following a strict diet, it’s important to consume this dish in moderation or consider portion control.
2. Sodium Content: The sodium content of Kwik Trip’s Brats and Kraut may be a concern for individuals watching their sodium intake. Each serving contains 3,176 milligrams of sodium, which is quite high. It’s a good idea to balance your sodium intake throughout the day if you choose to enjoy this dish.
3. Allergen Information: Kwik Trip’s Brats and Kraut contains soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to know and consider alternative options.

BOTTOM LINE

Kwik Trip’s Brat and Kraut is a flavorful and satisfying dish that combines the richness of bratwurst with the tang of sauerkraut. While it offers convenience, a generous serving size, and a number of nutritional benefits, it’s important to be aware of the calorie and sodium content. By practicing moderation and balancing your overall diet, you can enjoy this delicious treat while maintaining a healthy lifestyle. So the next time you’re looking for a hearty and tasty meal, consider Kwik Trip’s Brats and Kraut for a delightful culinary experience.

Questions and Answers

Can I find Kwik Trip’s Brats and Kraut at all Kwik Trip locations?

Kwik Trip’s Brats and Kraut is a popular menu item available at most Kwik Trip locations. However, menu offerings may vary by location, so it’s best to check with your local Kwik Trip store to make sure they serve this particular dish.

Are there vegetarian or vegan options for those who don’t eat meat?

Unfortunately, Kwik Trip’s Brats and Kraut is made with pork bratwurst and is not suitable for vegetarians or vegans. However, Kwik Trip offers a variety of other food options to accommodate different dietary preferences, including vegetarian and vegan options. It’s always a good idea to check the menu or speak with staff to find an alternative that meets your dietary needs.

Can I customize the toppings or ingredients on Kwik Trip’s Brats and Kraut?

As a pre-made meal, Kwik Trip’s Brats and Kraut typically comes with standard toppings and ingredients. Customization options may be limited, but you can always check with Kwik Trip store personnel to see if any changes can be made to accommodate your preferences.

Are Kwik Trip’s Brats and Kraut gluten free?

Kwik Trip’s Brats and Kraut contains wheat flour, making it unsuitable for those on a gluten-free diet or those with a gluten sensitivity or allergy. If you have specific dietary restrictions, it’s a good idea to check the ingredient list or speak with staff to find alternative options that meet your dietary needs.

Can I reheat Kwik Trip’s Brats and Kraut if I have leftovers?

Yes, you can reheat Kwik Trip’s Brats and Kraut if you have leftovers. It’s recommended that you reheat the dish in the oven or on the stovetop over low to medium heat to preserve its flavor and texture. However, it’s important to note that reheated sauerkraut may have a softer texture than its original state.