Kwik Trip Blueberry Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Muffin from Kwik Trip.

Calories

There are 480 calories in Blueberry Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Blueberry Muffin contains egg, milk, soy and wheat. a Kwik Trip Blueberry Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Blueberries, Water, Eggs, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Defatted Soy Flour, Folic Acid, Iron, Mono- & Diglycerides, Niacin, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Wheat.

Additional Information

Treating yourself to a freshly baked muffin is a delightful experience, and the Kwik Trip Blueberry Muffin is no exception. Bursting with the sweet and tangy flavor of juicy blueberries, this muffin is a popular choice for those looking for a delicious breakfast or satisfying snack. Let’s dive into the features, pros, and cons of this delicious treat.

Features of the Kwik Trip Blueberry Muffin

The Kwik Trip Blueberry Muffin has several notable features that make it a delicious treat:

1. Flavorful blueberries: Packed with luscious blueberries, each bite of this muffin offers a burst of fruity goodness that tantalizes the taste buds.
2. Moist and tender texture: The muffin’s soft and moist texture adds to its overall appeal, making it a delightful treat to savor.
3. Generous size: With a substantial serving size of one muffin, it provides a satisfying portion that can keep you full and satisfied.

Benefits of the Kwik Trip Blueberry Muffin

Enjoying the Kwik Trip Blueberry Muffin offers several benefits that contribute to its popularity among muffin lovers:

1. Convenience: Available at Kwik Trip stores, this muffin is a convenient grab-and-go option for busy people looking for a quick and tasty breakfast or snack.
2. High in Protein: The muffin contains a moderate amount of protein at 6 grams per serving. Protein is essential to support muscle growth and repair.
3. Good source of fiber: Although the muffin’s fiber content is relatively low at 1 gram per serving, every bit counts toward your daily fiber intake, which is critical for maintaining good digestive health.
4. Moderate calorie content: With 480 calories per muffin, it can serve as a satisfying and moderately caloric treat that fits into a balanced diet when consumed in moderation.

Disadvantages of the Kwik Trip Blueberry Muffin

While the Kwik Trip Blueberry Muffin has many enticing features and benefits, it’s important to be aware of its potential drawbacks:

1. High fat content: This muffin contains 26 grams of total fat, including 5 grams of saturated fat. Individuals watching their fat intake should consume it in moderation or consider alternative options.
2. Significant sugar content: With 34 grams of sugar per serving, this muffin is on the high end of the sugar spectrum. Those monitoring their sugar intake or following a low-sugar diet should be mindful of their consumption.
3. Allergen Sensitivity: The muffin contains common allergens such as eggs, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list before enjoying this treat.

Enjoy the Kwik Trip Blueberry Muffin in moderation.

The Kwik Trip Blueberry Muffin is a delicious treat that offers convenience, taste and a satisfying portion size. While it offers some nutritional benefits, such as protein, it’s important to be aware of its higher fat and sugar content. Enjoy this muffin as an occasional treat or pair it with healthier options to create a balanced meal or snack. Remember, moderation is the key to a healthy and balanced diet.

Questions and Answers

How many calories are in the Kwik Trip Blueberry Muffin?

The Kwik Trip Blueberry Muffin has 480 calories per serving.

Does the Kwik Trip Blueberry Muffin contain any allergens?

Yes, the Kwik Trip Blueberry Muffin contains allergens such as egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts.

How much protein is in the Kwik Trip Blueberry Muffin?

The Kwik Trip Blueberry Muffin provides 6 grams of protein per serving.

What are the main disadvantages of the Kwik Trip Blueberry Muffin?

The main disadvantages of the Kwik Trip Blueberry Muffin are its high fat content, with 26 grams of total fat and 5 grams of saturated fat, and its significant sugar content, with 34 grams of sugar per serving. In addition, individuals with allergen sensitivities should be cautious as it contains eggs, milk, soy and wheat.

Can the Kwik Trip Blueberry Muffin be part of a balanced diet?

While the Kwik Trip Blueberry Muffin can be enjoyed as part of a balanced diet, it should be consumed in moderation due to its calorie, fat and sugar content. Pairing it with healthier options and incorporating it into a well-rounded meal plan can help maintain a balanced diet.