Kwik Trip Blueberry Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Bagel from Kwik Trip.

Calories

There are 330 calories in Blueberry Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Blueberry Bagel contains egg, milk, soy and wheat. a Kwik Trip Blueberry Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Wheat Flour, Water, Sugar, Blueberries, Contains 2% Or Less Of: Algin, Ascorbic Acid, Blue 1, Blue 2, Blueberry Solids, Citric Acid, Dextrose, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Invert Sugar, Malt Barley Flour, Maltodextrin, Molasses, Natural & Artificial Flavors, Niacin, Nonfat Milk, Potassium Sorbate (Preservative), Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast. Contains Egg, Milk, Soy, Wheat.

Additional Information

Looking for a tasty and satisfying breakfast option? Look no further than the Kwik Trip Blueberry Bagel! Bursting with flavor and packed with nutrients, this delicious treat is sure to start your day off right. In this article, we will explore the features, benefits, and drawbacks of the Kwik Trip Blueberry Bagel.

Features & Benefits

The Kwik Trip Blueberry Bagel is made with high-quality ingredients to ensure a delicious eating experience. Here are some notable features of this delicious bagel:

1. Bursting with blueberries: The Kwik Trip Blueberry Bagel is generously loaded with delicious blueberries. Each bite offers a burst of fruity sweetness that perfectly complements the soft and chewy texture of the bagel.
2. Healthy ingredients: Made with wheat flour, water, sugar and real blueberries, this bagel is carefully crafted to provide a satisfying and nutritious breakfast option.
3. Allergen Information: It’s important to note that the Kwik Trip Blueberry Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. Please be aware that cross-contamination can occur in fast food restaurants due to shared equipment.

Advantages:

The Kwik Trip Blueberry Bagel offers several benefits that make it a great choice for breakfast or a snack:

1. Nutritious: This bagel is a good source of protein with 13 grams per serving. Protein is essential for building and repairing tissues and provides a feeling of fullness to keep you satisfied throughout the morning.
2. Fiber content: With 2g of fiber per serving, the Kwik Trip Blueberry Bagel contributes to your daily fiber intake. Fiber aids in digestion and promotes a healthy bowel.
3. Energy Boost: With 330 calories per serving, this bagel provides a substantial amount of energy to fuel your day. It’s an excellent option for those who lead active lifestyles or need a quick and convenient breakfast on the go.
4. Versatile and convenient: The Kwik Trip Blueberry Bagel can be enjoyed as is or customized with your favorite toppings, such as cream cheese or butter. Its portable nature makes it a convenient choice for busy people.

Disadvantages:

While the Kwik Trip Blueberry Bagel offers many benefits, it’s important to consider some potential drawbacks:

1. Calorie Content: At 330 calories per serving, the Blueberry Bagel may not be suitable for individuals on a low-calorie diet. It’s important to watch portion size and consider your overall nutritional goals.
2. Sodium Content: This bagel contains 540 mg of sodium per serving, which is 23% of the recommended daily value. If you’re watching your sodium intake for health reasons, you may want to consume this bagel in moderation.
3. Allergen Sensitivity: Individuals with allergies to eggs, milk, soy or wheat should use caution when consuming the Kwik Trip Blueberry Bagel as it contains these ingredients. Cross-contamination may also occur, posing a risk to those with severe allergies.

Conclusion

The Kwik Trip Blueberry Bagel is a delicious and nutritious choice for breakfast or a quick snack. Packed with blueberries, quality ingredients and multiple benefits, this bagel provides a satisfying and tasty start to the day. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. Enjoy this delicious treat in moderation and consider your individual nutritional needs and goals.

Questions and Answers

Are Kwik Trip Blueberry Bagels suitable for people with dietary restrictions?

The Kwik Trip Blueberry Bagel contains egg, milk, soy and wheat, which may pose a challenge for those with specific dietary restrictions or allergies. It does not contain fish, peanuts, shellfish or tree nuts. However, cross-contamination can occur in fast food restaurants due to shared equipment, so individuals with severe allergies should exercise caution.

How many calories are in one serving of a Kwik Trip Blueberry Bagel?

One serving of Kwik Trip Blueberry Bagel has 330 calories. It’s important to watch portion size and consider your overall nutritional goals when incorporating this bagel into your diet.

Does the Kwik Trip Blueberry Bagel contribute to your daily fiber intake?

Yes, the Kwik Trip Blueberry Bagel provides 2 grams of fiber per serving, which contributes to your daily fiber intake. Fiber is important for digestion and promotes a healthy bowel.

Can I customize my Kwik Trip Blueberry Bagel with different toppings?

Absolutely! The Kwik Trip Blueberry Bagel can be enjoyed as is or customized with your favorite toppings, such as cream cheese or butter. Get creative and make it your own.

Are Kwik Trip Blueberry Bagels suitable for people on a low-calorie diet?

The Kwik Trip Blueberry Bagel contains 330 calories per serving, which may not be suitable for individuals on a calorie-restricted diet. It’s important to consider portion size and how it fits into your overall caloric intake for the day. Consultation with a registered dietitian or nutritionist can provide personalized guidance for your specific dietary needs.