Kwik Trip Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Bagel from Kwik Trip.

Calories

There are 329 calories in Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Bagel contains egg, milk, soy and wheat. a Kwik Trip Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bagel (Wheat Flour, Water, Sugar, Vital Wheat Gluten, Sea Salt, Yeast, Calcium Sulfate, Malt Barley Flour, Wheat Starch, Molasses, Nonfat Milk, Eggs, Enzymes, Salt, Soybean Oil, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Honey, Maltodextrin, Niacin, Reduced Iron, Sodium Silicoaluminate To Prevent Caking, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (Cream, Salt).

Additional Information

When it comes to a quick and satisfying breakfast, the Kwik Trip Bagel is a popular choice for many. With its delicious taste and convenient availability, this bagel offers a hearty start to the day. Let’s take a closer look at the features, pros, and cons of this delicious treat.

Features & Benefits

The Kwik Trip Bagel is made with a combination of high-quality ingredients to provide a delicious eating experience. Here are some notable features of this bagel:

1. Nutritional Profile: Each Kwik Trip Bagel contains 329 calories, making it a substantial breakfast option. It provides 8.1 grams of total fat, 4.7 grams of saturated fat, and 53 grams of carbohydrates. It also provides 11 grams of protein, which can help keep you energized throughout the morning.
2. Allergen Information: The Kwik Trip Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur due to shared equipment in fast food restaurant kitchens.
3. Ingredients: The bagel is made with a mix of wheat flour, water, sugar, vital wheat gluten, sea salt, yeast, and various other ingredients. It also contains butter made from cream and salt.

Advantages:

The Kwik Trip Bagel offers several benefits that make it an attractive breakfast choice:

1. Convenient and fast: As a grab-and-go option, the Kwik Trip Bagel is perfect for busy people who need a quick breakfast solution. It saves time in the morning without sacrificing taste or nutrition.
2. Satisfying and filling: With its generous portion size and combination of carbohydrates and protein, this bagel provides a satisfying meal that can help keep hunger at bay until your next meal.
3. Versatile: The plain Kwik Trip bagel serves as a versatile base for a variety of toppings and spreads. Whether you prefer it toasted with butter or topped with cream cheese and smoked salmon, you can customize it to your liking.

Disadvantages:

While the Kwik Trip Bagel has many positive attributes, it’s important to consider a few drawbacks:

1. Calorie content: At 329 calories per serving, the Kwik Trip Bagel may not be the ideal choice for those watching their calorie intake or trying to lose weight. It’s important to watch portion size and consider the bagel as part of a balanced diet.
2. Sodium Content: The bagel contains 478 milligrams of sodium, which contributes to its flavor but may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s a good idea to consider your sodium intake from other sources throughout the day.

Bottom line

The Kwik Trip Bagel is a delicious and convenient breakfast option that provides a satisfying start to the day. With its blend of quality ingredients, it provides a balance of flavors and nutrients. While it may not be for everyone due to its calorie and sodium content, it can be enjoyed in moderation as part of a well-rounded diet. Whether you’re in a hurry or just craving a tasty breakfast, the Kwik Trip Bagel is worth considering for its taste, convenience and versatility.

Questions and Answers

Are there any allergens in the Kwik Trip Bagel?

Yes, the Kwik Trip Bagel contains egg, milk, soy and wheat. However, it does not contain fish, peanuts, shellfish or tree nuts. It’s important to note that cross-contamination can occur due to shared equipment in fast food restaurant kitchens.

How many calories are in a Kwik Trip bagel?

Each Kwik Trip Bagel has 329 calories. It’s important to consider this caloric content when incorporating it into your total daily caloric intake.

Can I customize my Kwik Trip Bagel with different toppings?

Absolutely! The plain Kwik Trip Bagel serves as a versatile base that can be customized with a variety of toppings and spreads. Whether you prefer it toasted with butter or topped with cream cheese and smoked salmon, you can customize it to your liking.

Is the Kwik Trip Bagel suitable for those watching their sodium intake?

The Kwik Trip Bagel contains 478 milligrams of sodium per serving, which contributes to its taste. However, individuals on low-sodium diets or with certain health conditions may need to consider their sodium intake from other sources throughout the day.

Can I include the Kwik Trip Bagel in a weight loss plan?

While the Kwik Trip Bagel can be part of a balanced diet, it’s important to be aware of its caloric content. At 329 calories per serving, it may not be the ideal choice for those specifically focused on weight loss. However, portion control and incorporating it into a well-rounded eating plan may still be possible. It’s recommended that you consult with a healthcare professional or registered dietitian for personalized guidance.