Kwik Trip 1 Piece of Battered, Fried Fish Nutrition Facts

Nutrition facts and Weight Watchers points for 1 Piece of Battered, Fried Fish from Kwik Trip.

Calories

There are 217 calories in 1 Piece of Battered, Fried Fish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg fish soy wheat
Does Not Contain* milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip 1 Piece of Battered, Fried Fish contains egg, fish, soy and wheat. a Kwik Trip 1 Piece of Battered, Fried Fish does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cod, Batter ( Water, Frymix Wheat Flour, Cornmeal, Salt, Whey, Spices, Annatto Coloring, Baking Soda), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Color Added [If Colored], Sodium Phosphate, Sorbic Acid To Preserve Freshness, Enzymes, Soy Lecithin), Fried In (Oil [Soybean Oil, Hydrogenated Soybean Oil With TBHQ & Citric Acid Added To Help Preserve Freshness, Dimethylpolysiloxane [Anti-Foam Agent]).

Additional Information

When it comes to satisfying your seafood cravings, Kwik Trip’s 1 Piece Battered Fried Fish is a delicious choice. This expertly prepared dish offers a delightful combination of flavors and textures that are sure to tantalize your taste buds. Let’s explore the features, pros and cons of this delicious seafood option.

Features:

Kwik Trip’s battered, fried fish is made with the finest ingredients and prepared with precision. Here are some notable features of this delicious dish:

1. Crispy batter coating: The fish is coated in a perfectly crispy batter that adds a satisfying crunch to every bite. The batter is made with a blend of wheat flour, cornmeal, spices and other seasonings to create a flavorful, golden coating.
2. High-quality fish: The fish used in this dish is cod, known for its mild and delicate flavor. Cod provides a firm and flaky texture that complements the crispy batter, resulting in a delightful eating experience.
3. Hearty portion: Each serving of Kwik Trip’s battered and fried fish is a generous serving. This hearty portion ensures that you’ll be fully satisfied after enjoying this seafood delicacy.

Benefits:

Enjoying Kwik Trip’s battered, fried fish offers several benefits that make it a tempting choice for seafood lovers:

1. High in Protein: Fish is an excellent source of high-quality protein, and Kwik Trip’s Battered, Fried Fish is no exception. With 13 grams of protein per serving, this dish can contribute to your daily protein intake and help support muscle growth and repair.
2. Convenient option: Whether you’re looking for a quick lunch or a satisfying dinner, Kwik Trip’s Battered, Fried Fish offers a convenient solution. It’s readily available at Kwik Trip locations, so you can enjoy a delicious seafood meal without the hassle of cooking from scratch.
3. Versatile pairings: This flavorful fish pairs well with a variety of sides. Consider pairing it with tartar sauce, lemon wedges, or a side of crispy French fries for a complete and satisfying meal.

Disadvantages:

While Kwik Trip’s Battered, Fried Fish is a delicious seafood option, it’s important to consider a few drawbacks before indulging:

1. Calories: It’s important to note that this dish contains 217 calories per serving. If you’re watching your calorie intake or following a specific diet plan, it’s important to factor in the calories from this treat.
2. Sodium content: The fish is seasoned with salt and contains 557 milligrams of sodium per serving. If you are on a sodium-restricted diet, it’s a good idea to consume this dish in moderation and consider other low-sodium options.
3. Allergen Information: Kwik Trip’s Battered, Fried Fish contains egg, fish, soy and wheat. Individuals with allergies or dietary restrictions to these ingredients should exercise caution and review the allergen information provided.

Conclusion

Kwik Trip’s 1 Piece Battered Fried Fish offers a delicious seafood experience with its crispy batter, high-quality fish and convenient availability. While it offers the benefits of protein and versatile pairing options, it’s important to be aware of its calorie and sodium content, as well as potential allergens. So when you’re craving a flavorful and satisfying seafood meal, Kwik Trip’s Battered, Fried Fish may be an excellent choice to indulge your taste buds.

Questions and Answers

Is Kwik Trip’s battered, fried fish a healthy choice?

While Kwik Trip’s Battered, Fried Fish is undoubtedly delicious, it is not considered a healthy option due to its fried nature and the amount of oil involved in the frying process. It is best enjoyed occasionally as part of a balanced diet.

What is the nutritional value of Kwik Trip’s battered, fried fish?

Each serving of Kwik Trip’s Battered, Fried Fish contains 217 calories, 10.7 grams total fat, 17 grams carbohydrates and 13 grams protein. It’s important to note that these values may vary slightly depending on the size of the piece of fish.

Does Kwik Trip’s battered, fried fish contain any allergens?

Yes, Kwik Trip’s Battered, Fried Fish contains allergens including egg, fish, soy and wheat. It is important for individuals with allergies or dietary restrictions related to these ingredients to exercise caution and consider alternative options if necessary.

Can I combine Kwik Trip’s Battered, Fried Fish with other foods?

Absolutely! Kwik Trip’s battered, fried fish pairs well with a variety of side dishes. Consider serving it with tartar sauce, lemon wedges, cole slaw, or a side of crispy French fries for a complete and satisfying meal.

How can I incorporate Kwik Trip’s battered, fried fish into a balanced diet?

To include Kwik Trip’s Battered, Fried Fish in a balanced diet, it’s important to practice moderation. Enjoy it as an occasional treat alongside nutrient-dense foods such as vegetables, whole grains and lean proteins. Balancing your overall calorie and nutrient intake is key to a healthy diet.