Kwik Trip 1 Pancake Nutrition Facts

Nutrition facts and Weight Watchers points for 1 Pancake from Kwik Trip.

Calories

There are 180 calories in 1 Pancake.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip 1 Pancake contains egg, milk, soy and wheat. a Kwik Trip 1 Pancake does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Buttermilk, Buttermilk Pancake Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Soy Flour, Contains 2% Or Less Of : Artificial Flavor, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch-Modified, Sodium Stearoyl Lactylate, Eggs, Soybean Oil.

Additional Information

When it comes to a satisfying and convenient breakfast, the Kwik Trip 1 Pancake is a popular choice. This pancake provides a delicious and filling start to your day, whether you’re on the go or enjoying a leisurely morning at home. Let’s explore the features, pros and cons of this breakfast treat.

Features & Benefits

The Kwik Trip 1 Pancake is a single serving pancake that provides a balance of nutrients to fuel your morning. Here are its key features:

• Calories: Each Kwik Trip 1 Pancake has 180 calories. This moderate calorie count makes it a good option for those watching their overall calorie intake.
• Protein: With 6 grams of protein, this pancake provides a reasonable amount of protein to help keep you full and support muscle repair and growth.
• Carbohydrates: The Kwik Trip 1 Pancake provides 25 grams of carbohydrates, giving you the energy you need to start your day.
• Fat: While fats are an important part of a balanced diet, it’s worth noting that this pancake contains 5.6 grams of total fat, including 1.6 grams of saturated fat.
• Other nutrients: This pancake also contributes to your daily intake of cholesterol, sodium, fiber and sugars.

Benefits.

The Kwik Trip 1 Pancake offers several benefits that make it a convenient and enjoyable breakfast option:

• Quick and easy: Kwik Trip 1 Pancake is a ready-to-eat, time-saving choice for busy mornings. Just grab it and go!
• Portion control: The single-serving size of the pancakes helps you manage portion sizes and control calorie intake, which can be beneficial for weight management.
• Protein Boost: With 6 grams of protein, this pancake provides a decent amount of protein to help satisfy your hunger and keep you feeling full throughout the morning.
• Energy Source: The carbohydrates in this pancake provide a quick source of energy to fuel your body and brain, helping you start your day with energy.

Downside:

While the Kwik Trip 1 Pancake has its advantages, it’s important to consider a few disadvantages:

• High in fat: The pancake contains 5.6 grams of fat, including 1.6 grams of saturated fat. If you’re watching your fat intake or following a low-fat diet, this may be a concern.
• Added sugars: This pancake has 7 grams of sugar. If you’re watching your sugar intake or following a special dietary restriction, this added sugar content may be a concern.
• Limited nutrient profile: While pancakes provide some essential nutrients, they may not provide a wide range of vitamins and minerals. For a well-rounded breakfast, consider incorporating other nutrient-dense foods into your meal.

Conclusion

The Kwik Trip 1 Pancake is a convenient and satisfying breakfast option that can fit into a balanced diet. However, it’s important to be aware of its fat and sugar content and to consider complementing it with other nutrient-dense foods to meet your nutritional needs.
Remember that individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian to determine the best breakfast choices for your specific dietary needs and goals.

Questions and Answers

Is the Kwik Trip 1 Pancake a healthy breakfast option?

The Kwik Trip 1 Pancake can be part of a balanced breakfast. While it offers a moderate calorie count and a decent amount of protein, it’s important to be mindful of its fat and sugar content. Consider complementing it with other nutrient-dense foods to ensure a well-rounded meal.

Are there any allergens in the Kwik Trip 1 Pancake?

Yes, the Kwik Trip 1 Pancake contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment during food preparation.

Can I include the Kwik Trip 1 Pancake in my weight loss plan?

The Kwik Trip 1 Pancake can be part of a weight loss plan when consumed in moderation. It’s relatively moderate in calories and provides some protein, which can help keep you full. However, it’s important to consider your overall caloric intake and include other nutrient-dense foods in your diet.

Can I eat the Kwik Trip 1 Pancake if I’m on a low-fat diet?

The Kwik Trip 1 Pancake contains a moderate amount of fat, including saturated fat. If you’re following a low-fat diet, it’s important to be aware of your fat intake and consider alternative breakfast options that meet your dietary preferences and restrictions..

Can I customize the Kwik Trip 1 Pancake with additional toppings or syrups?

Yes, you can customize the Kwik Trip 1 Pancake with your favorite toppings or syrups. However, it’s important to be aware of the extra calories, sugars and fats these toppings may add. Consider choosing healthier options such as fresh fruit or a drizzle of pure maple syrup.