Nutrition facts and Weight Watchers points for Orange Juice from Krystal.
Calories
There are 140 calories in Orange Juice.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 140 | |
Calories From Fat | ||
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | ? | |
Cholesterol | 0mg | 0% |
Sodium | 20mg | 1% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 0g | 0% |
Sugars | 30g | |
Protein | 3g | 6% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Krystal
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to starting your day on a healthy and refreshing note, few beverages can compete with the goodness of orange juice. Among the many options available, Krystal Orange Juice stands out as a popular choice for its delicious taste and nutritional benefits. In this expert article, we will take a closer look at the features, benefits, and drawbacks of Krystal Orange Juice, providing you with valuable insights to help you make an informed choice.
Features of Krystal Orange Juice
Krystal Orange Juice offers several notable features that make it a standout product in the market. Let’s explore these features:
- Pure refreshment: Krystal Orange Juice is made from freshly squeezed oranges, ensuring a pure and natural taste. It is free of artificial flavors and additives, making it a refreshing choice for those seeking the real orange juice experience.
- Nutritious: Oranges are known for their high vitamin C content, and Krystal Orange Juice is no exception. This beverage provides a significant dose of vitamin C, which plays an important role in supporting a healthy immune system and promoting overall well-being.
- Low Fat: For people who are concerned about their fat intake, Krystal Orange Juice is an excellent option. It is virtually fat-free, making it a guilt-free choice for those looking to maintain a balanced diet.
Benefits of Krystal Orange Juice
- Vitamin powerhouse: One of the key benefits of Krystal Orange Juice is its high vitamin C content. Vitamin C is an essential nutrient that supports several bodily functions, including boosting the immune system, promoting collagen production for healthy skin, and aiding in the absorption of iron. Including Krystal Orange Juice in your diet can help you meet your daily vitamin C needs.
- Stay hydrated: Staying hydrated is important for overall health, and Krystal Orange Juice can help you meet your daily fluid intake. It serves as a delicious alternative to plain water, providing hydration along with the added benefits of vitamins and minerals naturally found in oranges.
- Antioxidant protection: Oranges contain antioxidants that help protect the body from harmful free radicals. These antioxidants, such as flavonoids, play a role in reducing oxidative stress and inflammation, potentially lowering the risk of chronic disease.
- Versatile and convenient: Krystal Orange Juice can be enjoyed in a variety of ways. Whether as a refreshing beverage on its own, as a base for smoothies or as a natural flavor enhancer in culinary creations, it adds a burst of citrus goodness to your meals and snacks.
Disadvantages of Krystal Orange Juice
While Krystal Orange Juice offers many benefits, it’s important to consider a few potential drawbacks:
- Natural sugar content: While oranges are a natural source of sugar, it’s worth noting that Krystal Orange Juice contains a significant amount of sugar. While this sugar is naturally occurring, it is still important to consume it in moderation, especially for individuals who are monitoring their sugar intake due to health conditions such as diabetes.
- Limited nutritional information: Currently, limited information is available on the nutritional content of Krystal Orange Juice. While the product is known to be low in fat and a good source of vitamin C, additional information regarding other nutrients, allergens and ingredients would be beneficial for individuals with special dietary needs or restrictions.
Conclusion
Krystal Orange Juice offers a refreshing and nutritious beverage option for those seeking the goodness of oranges in a convenient package. With its pure taste, high vitamin C content and versatility, it can be a valuable addition to a balanced diet. However, it’s important to be aware of the natural sugar content and limited nutritional information available. As with any food or beverage, moderation and individual dietary considerations should be taken into account.
Whether enjoyed as a stand-alone beverage, blended into smoothies or used as an ingredient in culinary creations, Krystal Orange Juice can brighten your day while providing a number of potential health benefits. So the next time you’re looking for a refreshing and nutritious beverage, reach for a glass of Krystal Orange Juice. Cheers to your health and wellness!
Questions and Answers
Is Krystal Orange Juice made from freshly squeezed oranges?
Yes, Krystal Orange Juice is made from freshly squeezed oranges, ensuring a pure and natural taste.
What are the main benefits of drinking Krystal Orange Juice?
The main benefits of drinking Krystal Orange Juice include its high vitamin C content, which supports a healthy immune system and promotes collagen production for healthy skin. It also provides hydration, contributes to your daily fluid intake, and contains antioxidants that help protect the body against harmful free radicals.
Can Krystal Orange Juice be consumed by individuals monitoring their sugar intake?
While Krystal Orange Juice contains a significant amount of naturally occurring sugar from oranges, individuals monitoring their sugar intake should consume it in moderation. It is always advisable to consult with a healthcare professional or registered dietitian regarding specific dietary concerns or conditions.
Can Krystal Orange Juice be used in recipes and culinary creations?
Absolutely! Krystal Orange Juice is versatile and can be used as a base for smoothies, as a natural flavor enhancer in various recipes, or simply enjoyed on its own. Its citrusy goodness adds a delightful twist to both sweet and savory dishes.
Is the nutritional information for Krystal Orange Juice readily available?
Currently, the nutritional information available for Krystal Orange Juice is limited. While it is known to be low in fat and a good source of vitamin C, detailed information on other nutrients, allergens and ingredients is not provided. Individuals with specific dietary needs or restrictions should exercise caution and consider contacting the manufacturer for more complete information.