Krispy Kreme Wholegrain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Wholegrain Bagel from Krispy Kreme.

Calories

There are 290 calories in Wholegrain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying breakfast options, Krispy Kreme is a household name that often conjures up images of delicious doughnuts. However, among their menu offerings is a hidden gem that stands out for its nutritional value-the whole grain bagel. In this expert article, we will explore the features, pros, and cons of this healthy choice.

Features:

The Krispy Kreme Whole Grain Bagel is a baked good that combines the goodness of whole grains with a satisfying chewy texture. Let’s explore its remarkable features:

1. Healthy ingredients: The Whole Grain Bagel is made with high-quality whole grains, which are a rich source of essential vitamins, nutrients and complex carbohydrates. Whole grains have been linked to a lower risk of chronic disease, making this bagel a smart choice for health-conscious individuals.
2. Moderate calories: At just 290 calories per serving, the Whole Grain Bagel is a relatively low-calorie option compared to some of Krispy Kreme’s other indulgent offerings. This makes it an appropriate choice for those who want to enjoy a satisfying breakfast while keeping their calorie intake in check.
3. Balanced macronutrient profile: The Whole Grain Bagel provides a good balance of protein, carbohydrates and fat. Each serving provides 11 grams of protein, which is essential for building and repairing tissue. It also contains 54 grams of carbohydrates, providing a steady source of energy, and 5 grams of total fat, including 1 gram of saturated fat.
4. Dietary Fiber: Fiber is an important part of a healthy diet, and the Whole Grain Bagel delivers with 9 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps maintain regular bowel movements.

Benefits:

There are several benefits to choosing the Krispy Kreme Whole Grain Bagel:

1. Nutrient-dense choice: Unlike some other breakfast options that can be high in empty calories, the Whole Grain Bagel provides a range of essential nutrients. It delivers a remarkable amount of protein, carbohydrates and fiber, making it a more nutritious choice to start your day.
2. Sustained energy release: The combination of whole grains and fiber in the Whole Grain Bagel promotes a gradual release of energy, providing a steady source of fuel throughout the morning. This can help prevent energy crashes and keep you feeling satisfied until your next meal.
3. Versatile and customizable: The whole grain bagel serves as a versatile base for creating a variety of delicious breakfast options. You can top it with your favorite spreads, such as nut butter or avocado, and add nutritious toppings, such as sliced fruit or vegetables, to enhance the flavor and nutritional value.

Cons:

While the whole grain bagel has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content: Each serving of the Whole Grain Bagel contains 500 milligrams of sodium, which is 21% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure, should be aware of this and consider it as part of their overall dietary plan.
2. Limited information: The information provided does not include allergen information or a complete list of ingredients. This may present challenges for individuals with dietary restrictions or specific allergies. It is recommended that you contact Krispy Kreme directly or visit their official website for more complete information.

Conclusion

Conclusion

The Krispy Kreme Whole Grain Bagel is a nutritious and satisfying breakfast option. With its wholesome ingredients, balanced macronutrient profile and fiber content, it offers several benefits for those seeking a healthier choice. However, individuals with sodium restrictions and special dietary needs should exercise caution and seek additional information. By incorporating the Whole Grain Bagel into your breakfast routine, you can enjoy a delicious and nutritious start to your day.

Questions and Answers

Is the whole grain bagel a good choice for a healthy breakfast?

Yes, the Krispy Kreme Whole Grain Bagel can be a nutritious breakfast option. It contains whole grains, offers a balanced macronutrient profile, and provides fiber, making it a healthy choice to start your day.

How many calories are in a whole grain bagel?

The Whole Grain Bagel has 290 calories per serving. This moderate caloric content makes it a reasonable choice for individuals looking to manage their caloric intake while enjoying a satisfying breakfast.

Does the Whole Grain Bagel provide fiber?

Yes, the Whole Grain Bagel is a good source of fiber. Each serving contains 9 grams of fiber, which aids in digestion, promotes satiety, and helps maintain regular bowel movements.

Can I customize the whole grain bagel with my favorite toppings?

Absolutely! The whole grain bagel serves as a versatile base and can be customized with a variety of toppings. You can add spreads like nut butter or avocado and nutritious toppings like sliced fruit or vegetables to enhance both the taste and nutritional value.

Is there any allergen or ingredient information for the whole grain bagel?

Unfortunately, the information provided does not include allergen details or a complete list of ingredients for the Whole Grain Bagel. Individuals with specific dietary restrictions or allergies are encouraged to contact Krispy Kreme directly or visit their official website for more complete information.