Krispy Kreme Quaker Organic Instant Oatmeal Nutrition Facts

Nutrition facts and Weight Watchers points for Quaker Organic Instant Oatmeal from Krispy Kreme.

Calories

There are 100 calories in Quaker Organic Instant Oatmeal.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Quaker Organic Instant Oatmeal from Krispy Kreme is a popular breakfast choice for many people looking for a convenient and healthy way to start their day. Packed with essential nutrients and made with organic ingredients, this oatmeal offers several features that make it a great option for those looking to maintain a balanced diet.

Features:

1. Organic ingredients: Quaker Organic Instant Oatmeal is made with high-quality organic oats, ensuring that you are consuming a product free from synthetic fertilizers, pesticides and genetically modified organisms (GMOs). Choosing organic oats can help support sustainable farming practices and promote environmental well-being.
2. Nutritious: Oatmeal is a source of several essential nutrients. It contains a significant amount of protein, with 4 grams per serving, which is beneficial for muscle maintenance and repair. It also provides 3 grams of fiber, which contributes to digestive health and a feeling of fullness.
3. Low Fat: With only 2 grams of total fat per serving and no saturated or trans fats, Quaker Organic Instant Oatmeal is a low-fat option that can fit into a heart-healthy diet. Choosing low-fat foods can help manage cholesterol levels and reduce the risk of heart disease.

Benefits:

1. Energy Boost: The carbohydrates in Quaker Organic Instant Oatmeal provide a steady release of energy, making it an excellent choice to start your day. The combination of complex carbohydrates and fiber helps maintain energy levels and prevents blood sugar spikes and crashes.
2. Weight management: Oatmeal is known for its satiating properties. The fiber in Quaker Organic Instant Oatmeal helps you feel fuller for longer, reducing the likelihood of overeating throughout the day. Incorporating oatmeal into your breakfast routine can support weight management or weight loss goals.
3. Heart Health: The low-fat, cholesterol-free nature of Quaker Organic Instant Oats makes it a heart-healthy option. Regular consumption of oats has been linked to a reduced risk of cardiovascular disease due to its soluble fiber content, which helps lower LDL (“bad”) cholesterol levels.

Cons:

1. Limited flavor options: While Quaker Organic Instant Oatmeal offers a nutritious and convenient breakfast choice, it may have limited flavor options compared to other oatmeal brands. This may make it less appealing to those who prefer a wider variety of flavors.
2. Allergen information not available: The site does not provide specific information about allergens present in the product, which can be a drawback for individuals with food allergies or intolerances. It’s important for consumers with special dietary needs to have access to comprehensive allergen information.

Conclusion

Krispy Kreme’s Quaker Organic Instant Oatmeal is a nutritious breakfast option that offers organic ingredients, essential nutrients and potential health benefits. With its low-fat, high-fiber, and energy-boosting properties, it can be a valuable addition to a balanced diet. However, the limited flavor options and lack of allergen information should be considered by those with specific preferences or dietary restrictions. Incorporating Quaker Organic Instant Oats into your breakfast routine can be a tasty and healthy way to start your day.

Questions and Answers

Is Quaker Organic Instant Oatmeal suitable for vegetarians or vegans?

Yes, Quaker Organic Instant Oatmeal is suitable for both vegetarians and vegans because it is made with plant-based ingredients and contains no animal-derived products.

Is Quaker Organic Instant Oatmeal quick to prepare?

Yes, one of the key benefits of Quaker Organic Instant Oatmeal is its convenience. It can be prepared quickly by simply adding hot water or milk, stirring, and letting sit for a few minutes before enjoying.

Is Quaker Organic Instant Oatmeal gluten free?

No, Quaker Organic Instant Oatmeal is not gluten free. Oats themselves are naturally gluten-free, but they can be cross-contaminated with gluten-containing grains during processing. Therefore, individuals with gluten intolerance or celiac disease should choose certified gluten-free oatmeal.

Can Quaker Organic Instant Oats be customized with additional toppings or flavors?

Absolutely! Quaker Organic Instant Oatmeal serves as a versatile base that can be customized to suit individual tastes. You can add a variety of toppings such as fresh fruit, nuts, seeds, honey or cinnamon to enhance the flavor and nutritional profile of your oatmeal..

How does Quaker Organic Instant Oatmeal support sustainable agriculture?

Quaker Organic Instant Oatmeal uses organic oats grown without the use of synthetic fertilizers or pesticides. By choosing organic, consumers support sustainable farming practices that promote soil health and biodiversity, and reduce environmental impact.