Krispy Kreme Poppy Seed Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Poppy Seed Bagel from Krispy Kreme.

Calories

There are 280 calories in Poppy Seed Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, bagels are a popular choice for many people. They provide a satisfying and delicious way to start the day. One bagel that stands out is the Krispy Kreme Poppy Seed Bagel. This article will explore the features, pros, and cons of this delicious breakfast treat.

Features of the Krispy Kreme Poppy Seed Bagel

The Krispy Kreme Poppy Seed Bagel is a bakery treat that combines the classic chewy texture of a bagel with the rich flavor of poppy seeds. Here are some key features of this delicious treat:

1. Calories: Each Krispy Kreme Poppy Seed Bagel contains 280 calories, making it a satisfying and energizing breakfast option.
2. Protein and Carbohydrates: With 10 grams of protein and 52 grams of carbohydrates, this bagel provides a balanced combination of nutrients to keep you fueled throughout the morning.
3. Fiber: The bagel provides 3 grams of fiber, which aids in digestion and promotes a healthy bowel.
4. Low Saturated Fat: The Krispy Kreme Poppy Seed Bagel contains only 1 gram of saturated fat, making it a healthier choice compared to other high-fat breakfast options.
5. Limited sugar: With only 2 grams of sugar, this bagel is a great choice for those looking to reduce their sugar intake.
6. Essential Minerals: While the bagel does not provide significant amounts of vitamins A, C, calcium or iron, it still contributes to your overall nutrient intake.

Benefits of the Krispy Kreme Poppy Seed Bagel

1. Satisfying and filling: The Krispy Kreme Poppy Seed Bagel’s combination of protein, carbohydrates, and fiber helps keep you feeling satisfied and full until your next meal.
2. Convenient and Versatile: This bagel can be enjoyed as is or customized with your favorite toppings such as avocado, jam, or peanut butter. It’s a versatile option that’s easy to incorporate into your breakfast routine.
3. Lower in Saturated Fat: Compared to other breakfast pastries or fast food options, the Krispy Kreme Poppy Seed Bagel is relatively low in saturated fat, making it a healthier choice for those concerned about their fat intake.
4. Good source of protein: With 10 grams of protein, this bagel provides a significant amount of this essential macronutrient, which is important for muscle repair and maintenance.
5. Moderate calorie count: At 280 calories, the Krispy Kreme Poppy Seed Bagel can be enjoyed as part of a balanced breakfast, especially when paired with nutrient-rich accompaniments like fresh fruit or eggs.

Disadvantages of the Krispy Kreme Poppy Seed Bagel

1. Limited variety of nutrients: While the bagel provides some essential nutrients, it does not provide significant amounts of vitamins and minerals compared to other breakfast options such as whole grain bread or oatmeal.
2. Potential Allergens: The specific allergens present in the Krispy Kreme Poppy Seed Bagel are not listed on the website. Individuals with food allergies should exercise caution and consult with the bakery or a healthcare professional before consumption.
3. Availability: Availability of Krispy Kreme bagels may vary by location. Not all Krispy Kreme stores offer bagels, so it’s important to check with your local store to make sure they carry this product.

Bottom line

The Krispy Kreme Poppy Seed Bagel combines the popular taste and texture of a bagel with the unique flavor of poppy seeds. With its balanced macronutrient profile, lower saturated fat content and moderate calorie count, it can be a satisfying and nutritious breakfast choice. While it does not provide a wide range of vitamins and minerals, it is a convenient and versatile option that can be enjoyed with a variety of toppings. However, individuals with food allergies should exercise caution, and the availability of Krispy Kreme bagels may vary. So the next time you’re looking for a delicious and satisfying breakfast option, give the Krispy Kreme Poppy Seed Bagel a try.

Questions and Answers

Is the Krispy Kreme Poppy Seed Bagel a healthy breakfast option?

The Krispy Kreme Poppy Seed Bagel can be part of a balanced breakfast. It provides moderate calories, low saturated fat and a good amount of protein. However, it is important to consider your overall dietary needs and preferences when making food choices.

Can I eat Krispy Kreme bagels as a vegan?

Krispy Kreme bagels can be made vegan-friendly by requesting them without butter. They often offer vegan-friendly toppings such as avocado, jam, Vegemite, or peanut butter. However, they do not currently offer vegan cream cheese options.

Does the Krispy Kreme Poppy Seed Bagel contain any allergens?

The specific allergens in the Krispy Kreme Poppy Seed Bagel are not listed on the website. If you have a food allergy, it is recommended that you exercise caution and consult with the bakery or a healthcare professional to determine if the product is safe for you.

Where can I find Krispy Kreme bagels?

The availability of Krispy Kreme bagels may vary by location. Not all Krispy Kreme locations offer bagels. It is recommended that you check with your local Krispy Kreme store to see if they carry the Poppy Seed Bagel or other bagel options.

How can I customize my Krispy Kreme Poppy Seed Bagel?

Krispy Kreme bagels can be enjoyed as is or customized with a variety of toppings. Popular options include avocado, jelly, Vegemite, or peanut butter. Feel free to experiment and find your favorite combination to enhance the flavor and texture of the bagel.