Krispy Kreme Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bagel from Krispy Kreme.

Calories

There are 260 calories in Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying breakfast, Krispy Kreme is a name that often comes to mind. Known for their delicious doughnuts, Krispy Kreme also offers a delicious selection of bagels to start your day. In this expert article, we will take a closer look at the Krispy Kreme Plain Bagel, highlighting its features, benefits, and potential drawbacks.

Features of the Krispy Kreme Plain Bagel

The Krispy Kreme Plain Bagel is a classic choice for bagel lovers. Here are some key features that make it stand out:

• Calories: The Plain Bagel contains approximately 260 calories, providing a satisfying energy boost to start your day.
• Protein: With 10 grams of protein, this bagel provides a substantial amount of this essential macronutrient, which is important for muscle repair and satiety.
• Carbohydrates: The bagel contains 54 grams of carbohydrates, providing a good source of energy to fuel your morning activities.
• Low Fat: With only 1 gram of total fat and no saturated or trans fat, the Krispy Kreme Plain Bagel is a relatively low-fat option for those watching their fat intake.
• Sodium content: It’s worth noting that the bagel contains 490 milligrams of sodium, which may be a concern for individuals on a low-sodium diet.

Benefits of the Krispy Kreme Plain Bagel

The Krispy Kreme Plain Bagel offers several benefits that make it an appealing choice for breakfast:

• Simplicity: The plain bagel is a versatile canvas for a variety of toppings, allowing you to customize your breakfast experience.
• Satisfying: With its combination of carbohydrates and protein, the bagel provides a satisfying and filling breakfast option that can keep you fueled and focused throughout the morning.
• Convenient: Krispy Kreme’s Plain Bagel is available in their stores, making it a convenient choice for those looking for a quick and tasty breakfast on the go.

Disadvantages of the Krispy Kreme Plain Bagel

While the Krispy Kreme Plain Bagel offers many positive attributes, it’s important to consider the potential drawbacks as well:

• Sodium content: The bagel’s sodium content, at 490 milligrams, may be a concern for individuals with high blood pressure or those on a low-sodium diet.
• Calories: The bagel contains 260 calories, which may be higher than some other breakfast options. Individuals who are trying to lose weight or control calories should consider portion size and balance it with the rest of their daily intake.

It’s worth noting that the nutritional information provided is specific to the Krispy Kreme plain bagel and may vary depending on factors such as portion size and additional toppings or spreads.

Conclusion

The Krispy Kreme Plain Bagel is a delicious and satisfying breakfast option. Its simplicity, versatility, and convenient availability make it a popular choice among bagel lovers. However, individuals should be aware of the bagel’s sodium content and caloric value, especially if they have specific dietary restrictions or weight management goals. With proper portion control and consideration of your overall dietary needs, the Krispy Kreme Plain Bagel can be enjoyed as part of a balanced breakfast.

Questions and Answers

Are Krispy Kreme bagels vegan?

Yes, if Krispy Kreme sells bagels in your area, they are vegan as long as you request them without butter. They often offer vegan-friendly spreads such as avocado, jelly, Vegemite, or peanut butter. However, vegan cream cheese is not currently available.

What are some recommended toppings for a Krispy Kreme plain bagel?

The plain bagel serves as a versatile base for a variety of toppings. Here are some popular options to consider:
– Almond or peanut butter with banana slices
– Almond or peanut butter with shredded coconut and mini chocolate chips
– Jam with chia seeds
– Cream cheese with cucumber slices and sun-dried tomatoes
– Cream cheese with sliced green and black olives
– Hummus with sliced tomatoes

Does Krispy Kreme have other types of bagels?

Yes, Krispy Kreme offers a number of other bagel flavors, including Asiago Cheese, Blueberry, Everything, Poppy Seed, Sesame, and Whole Grain. These flavors provide additional options for those looking to explore different tastes.

How many calories are in a Krispy Kreme bagel?

The Krispy Kreme Plain Bagel contains approximately 260 calories. It’s important to note that calorie content may vary depending on the serving size and any additional toppings or spreads added.

Are Krispy Kreme bagels a healthy breakfast choice?

While the Krispy Kreme plain bagel can be a tasty and satisfying breakfast choice, it’s important to consider your overall dietary needs and goals. The bagel provides a balance of carbohydrates and protein, but it’s also important to be mindful of calories and sodium. Individuals with specific dietary restrictions or weight management goals may need to consider portion sizes and make choices accordingly.