Krispy Kreme Blueberry Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Bagel from Krispy Kreme.

Calories

There are 270 calories in Blueberry Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying breakfast options, Krispy Kreme is a name that often comes to mind. Known for their delicious doughnuts, Krispy Kreme also offers a variety of baked goods, including their delicious Blueberry Bagel. This article explores the features, pros, and cons of this delicious treat.

Features & Benefits

The Krispy Kreme Blueberry Bagel is a delightful fusion of soft and chewy textures, infused with the natural sweetness of blueberries. Here are some key features of this delicious bagel:

• Calorie Content: Each Blueberry Bagel contains approximately 270 calories, making it a satisfying breakfast option.
• Macronutrients: With 9 grams of fat, 57 grams of carbohydrates and 9 grams of protein, this bagel provides a balanced nutritional profile.
• Sodium and fiber: The Blueberry Bagel contains 470 mg of sodium and 3 grams of fiber, contributing to a well-rounded breakfast option.
• Taste: The combination of the soft bagel texture and bursts of tangy blueberries creates a delightful taste experience.

Benefits.

Indulging in a Krispy Kreme Blueberry Bagel comes with several benefits that make it an enticing choice for breakfast enthusiasts:

• Convenience: Krispy Kreme offers its bagels fresh in-store, so you can grab one on the go for a quick and satisfying breakfast.
• Variety: While Krispy Kreme is known for their doughnuts, their blueberry bagel offers a refreshing alternative for those looking for a different breakfast option.
• Flavorful ingredients: The infusion of real blueberries into the bagel dough elevates the flavor and delivers a burst of fruity goodness in every bite.
• Energy Boost: With its balanced macronutrient profile, the Blueberry Bagel provides a source of sustained energy to kick-start your day.

Downside:

While the Krispy Kreme Blueberry Bagel has many enticing qualities, it’s important to consider its potential drawbacks:

• Calorie content: With 270 calories per bagel, it’s important to be mindful of portion size and consider it as part of a balanced diet.
• Sodium Content: The bagel contains 470 mg of sodium, which may be a concern for individuals with certain dietary restrictions or medical conditions.
• Sugar: Although the bagel provides a delightful sweetness from the blueberries, it also contains 6 grams of sugar, which should be considered in your overall sugar intake.

It’s important to enjoy the Krispy Kreme Blueberry Bagel as part of a balanced diet and exercise portion control to maximize its benefits while being mindful of its drawbacks.

Bottom line

The Krispy Kreme Blueberry Bagel is a delicious breakfast option that combines the convenience of a grab-and-go treat with the burst of flavor from real blueberries. While it offers a balanced nutritional profile and a unique taste experience, it’s important to be aware of its calorie, sodium and sugar content. By enjoying this bagel in moderation and incorporating it into a well-rounded diet, you can enjoy the benefits of this delicious Krispy Kreme creation.

Questions and Answers

What are the nutritional values of a Krispy Kreme Blueberry Bagel?

The nutritional values of a Krispy Kreme Blueberry Bagel include approximately 270 calories, 9 grams of fat, 57 grams of carbohydrates, 3 grams of fiber, 6 grams of sugar and 9 grams of protein.

Are Krispy Kreme Blueberry Bagels suitable for vegans?

Krispy Kreme Blueberry Bagels may be suitable for vegans if requested without butter. However, please note that vegan cream cheese is not currently an option.

Are Krispy Kreme Blueberry Bagels gluten free?

No, Krispy Kreme Blueberry Bagels are not gluten-free as they are made with wheat flour. Individuals with gluten sensitivities or celiac disease should exercise caution and choose alternative options.

Can I find allergen information for Krispy Kreme Blueberry Bagels?

Currently, allergen information is not available for Krispy Kreme Blueberry Bagels. It is recommended that you contact Krispy Kreme directly or speak with a representative to inquire about specific allergens or the risk of allergen cross-contamination.

What other bagel flavors does Krispy Kreme offer?

In addition to the Blueberry Bagel, Krispy Kreme offers other flavors such as Asiago Cheese, Cinnamon Raisin, Onion, Plain and Whole Grain. These options provide a variety of taste experiences to suit different preferences.