KFC Secret Recipe Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Secret Recipe Fries from KFC.

KFC Secret Recipe Fries Calories

There are 320 calories in Secret Recipe Fries.


Secret Recipe Fries Nutrition Facts

Serving Size ?
Calories 320
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1100mg 46%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Secret Recipe Fries Allergens

Contains gluten MSG soy wheatDoes Not Contain* egg fish milk peanuts shellfish tree nutsUnknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: KFC Secret Recipe Fries contain gluten, MSG, soy and wheat. KFC Secret Recipe Fries does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Secret Recipe Fries Ingredients

Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color). Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower), Bleached Wheat Flour, Contains 2% Or Less Of: Rice Flour, Durum Wheat Semolina, Dextrin, Salt, Degermed Yellow Corn Meal, Cornstarch, Leavening ( Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto Extract Color, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).

What is the KFC secret?

It’s no secret that the cornerstone of Kentucky Fried Chicken’s success is its elusive 11 herbs and spices, supposedly crafted by the Colonel himself. The KFC’s website claims the colonel, aka Harland Sanders, “perfected” the unique blend in 1939, where it’s remained a closely guarded secret ever since.

How do you make KFC potato chips?

Take a handful of the potatoes out of the milk mixture with a slotted skimmer or tongs. Toss in the flour mixture. Fry in the hot oil for 3-4 minutes. Once all the batches are done with the first round of frying, fry them a second time for 4-6 minutes until golden brown and crispy.

How do you make homemade KFC potato wedges?

Heat oil to 350 degrees. Dredge the potatoes in the flour, then dip into the egg wash, and then back into the flour. Fry potatoes in batches for 5 to 6 minutes, remove and place on a wire rack to drain. After the first cooking time, place each batch of potatoes back into the oil for another 3 to 4 minutes.

How many secret ingredients are there in KFC?

11 herbs and spices

The mystical blend of 11 herbs and spices is so well protected that it remains in a locked vault at KFC HQ. Even chefs only get half the formula at any one time in order to maintain secrecy.

Does KFC have a secret menu?

How do I access the KFC hidden menu? To discover all their secret dishes, you simply need to download the KFC app, swipe down on the main menu and hold for 11 seconds. An animated Colonel Sanders then reveals the hidden menu.

How does KFC keep their secret?

A copy of the recipe, signed by Sanders, is held safe inside a vault in KFC’s Louisville headquarters, along with eleven vials containing the herbs and spices. To maintain the secrecy of the recipe, half of it is produced by Griffith Laboratories before it is given to McCormick, who add the second half.

Do you have to soak potatoes before frying?

Frying fresh-cut potatoes.

Soaking peeled, washed and cut fries in cold water overnight removes excess potato starch, which prevents fries from sticking together and helps achieve maximum crispness.

Why did KFC Remove wedges?

KFC removed potato wedges from the menu because there was a shortage of potatoes in the stores due to which potato wedges were not available in any store and, they say that due to covid their shipment got delayed and, potatoes were not supplied to any of their stores.

Is KFC discontinued potato wedges?

Kentucky Fried Chicken (aka KFC) offered potato wedges on its menu until late 2021 when it replaced them with Secret Recipe Fries as of 2022.

How do I get to the KFC secret menu?

Offers change regularly. To get to it, download the KFC app and start your order, choosing a location for pickup or delivery. Once the regular menu comes up, swipe down and hold for about 3 seconds and the secret menu will appear!

What is in KFC sauce?

KFC Sauce is just about as good as it is made from a top-secret combination of ketchup, mustard, vinegar, mayonnaise, and various spices and herbs. KFC Sauce was once known as the famous Finger Lickin’ Good Sauce, a staple on the KFC menu. The sauce changed to KFC Sauce in 2020 in response to the COVID-19 pandemic.

Does KFC still use the original recipe?

In 1983, William Poundstone conducted laboratory research into the coating mix, as described in his book Big Secrets, and claimed that a sample he examined contained only flour, salt, monosodium glutamate and black pepper. KFC maintains that it still adheres to Sanders’ original 1940 recipe.