KFC Secret Recipe Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Secret Recipe Fries from KFC.


There are 320 calories in Secret Recipe Fries.


Nutrition Facts

Serving Size ?
Calories 320
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1100mg 46%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC


Contains gluten MSG soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: KFC Secret Recipe Fries contain gluten, MSG, soy and wheat. KFC Secret Recipe Fries does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color). Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower), Bleached Wheat Flour, Contains 2% Or Less Of: Rice Flour, Durum Wheat Semolina, Dextrin, Salt, Degermed Yellow Corn Meal, Cornstarch, Leavening ( Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto Extract Color, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).

Additional Information

When it comes to fast food indulgence, KFC (Kentucky Fried Chicken) is a popular choice for many. While their finger-licking chicken is undeniably their claim to fame, they have another tempting offering that deserves recognition: the KFC Secret Recipe Fries. These crispy and flavorful fries have gained a loyal following over the years. Let’s explore the features, pros, and cons of this iconic side dish.

Features & Benefits

KFC Secret Recipe Fries are the perfect accompaniment to a main course or as a snack on their own. Here are some notable features:

  • Seasoned to perfection: These fries are coated with a secret blend of herbs and spices carefully crafted by the Colonel himself. The exact combination has been kept under wraps since 1939, adding an air of mystery and intrigue to every bite.
  • Crispy on the outside, fluffy on the inside: The fries have a delicious texture. They are cooked to a golden crisp on the outside while remaining soft and fluffy on the inside. This contrast of textures makes every bite a satisfying experience.
  • Generous portion size: KFC doesn’t skimp on portion size. You can expect a hearty serving of Secret Recipe Fries that will satisfy your cravings and leave you feeling satisfied.


KFC Secret Recipe Fries offer several benefits that contribute to their popularity:

  • Distinctive flavor profile: The secret blend of herbs and spices gives the fries a unique and tantalizing flavor. It’s a harmonious combination of savory, aromatic and slightly tangy notes that sets these fries apart from the rest.
  • Enhances the dining experience: Whether you’re enjoying them with a burger or as a side dish with your fried chicken, Secret Recipe Fries enhance the overall dining experience. Their satisfying crunch and delicious flavor add a new dimension of enjoyment to your KFC feast.
  • Shared enjoyment: Loved by people of all ages, Secret Recipe Fries are a great choice for sharing with friends and family. They can be a delightful addition to get-togethers, parties or simply a treat to enjoy with loved ones.


While the KFC Secret Recipe Fries have many benefits, it’s important to consider a few drawbacks:

  • Calorie content: Like most fast food, Secret Recipe Fries are not a low-calorie option. They contain 320 calories per serving, with 135 grams of fat and 41 grams of carbohydrates. It’s important to eat them in moderation as part of a balanced diet.
  • Allergen Information: French fries contain gluten, MSG, soy and wheat, which may be of concern to individuals with specific dietary restrictions or allergies. It’s important to review the allergen information provided and consult with KFC staff if you have any concerns.
  • Shared facilities: Like most fast food establishments, Secret Recipe Fries are prepared on shared equipment. Therefore, cross-contamination with allergens or ingredients may occur, which can be problematic for individuals with severe allergies.

Despite these drawbacks, KFC Secret Recipe Fries continue to be a popular choice for fast food enthusiasts looking for a delicious side dish to accompany their meal.


KFC Secret Recipe Fries provide a delicious and satisfying experience for those seeking a crispy and flavorful treat. With their distinctive taste, generous portion size and ability to enhance any meal, they have earned a special place in the hearts of many. However, it’s important to be aware of their calorie content and allergen information. So, next time you visit KFC, consider trying the Secret Recipe Fries and enjoy the irresistible treat they have to offer.

Questions and Answers

What makes KFC Secret Recipe Fries unique?

KFC Secret Recipe Fries are unique because of a special blend of herbs and spices that has been a closely guarded secret since 1939. This secret recipe gives the fries a distinctive and delicious flavor that sets them apart from other fast food options.

Are KFC Secret Recipe Fries suitable for people with dietary restrictions?

The Secret Recipe Fries contain gluten, MSG, soy and wheat, which may be a concern for people with certain dietary restrictions or allergies. It’s important to review the allergen information provided and consult with KFC staff if you have any concerns regarding your dietary needs.

How many calories are in the KFC Secret Recipe Fries?

Each serving of KFC Secret Recipe Fries contains 320 calories. It’s important to be aware of the calorie content and to consume them in moderation as part of a balanced diet.

Can I share KFC Secret Recipe Fries?

Absolutely! The Secret Recipe Fries are loved by people of all ages and can be a delightful choice to share with friends and family. They can add an extra element of enjoyment to gatherings, parties, or as a treat to enjoy with loved ones.

How are KFC Secret Recipe Fries made?

KFC Secret Recipe Fries are prepared by coating potatoes with a special blend of herbs and spices, then deep-frying to achieve a golden, crispy exterior while maintaining a fluffy interior. The exact preparation technique is kept secret, but the result is a delicious and satisfying side dish.