KFC Original Recipe Chicken Breast without skin or breading Nutrition Facts

Nutrition facts and Weight Watchers points for Original Recipe Chicken Breast without skin or breading from KFC.

Calories

There are 160 calories in Original Recipe Chicken Breast without skin or breading.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food, Kentucky Fried Chicken (KFC) stands out as a popular choice for many. One of their menu items that often piques curiosity is their Original Recipe Skinless and Breaded Chicken Breast. In this expert article, we will delve into the features, benefits, and drawbacks of this particular offering from KFC.

Features & Benefits

KFC’s Original Recipe Skinless and Breadless Chicken Breast is a twist on their classic fried chicken. Here are some key features of this menu item:

1. Skinless and breading-free: Unlike KFC’s traditional fried chicken, this option is prepared without skin or breading. This change reduces the overall calories and fat content of the chicken breast.
2. Flavorful seasoning: The chicken breast is still prepared with KFC’s signature Original Recipe seasoning. This blend of herbs and spices gives the meat a distinct and savory flavor.

Benefits:

1. Reduced calories: By removing the skin and breading from the chicken breast, the calorie content is significantly reduced. With only 160 calories per serving, it may be an appropriate choice for those who are concerned about their calorie intake.
2. Reduced fat content: By eliminating the skin and breading, the Original Recipe Chicken Breast is lower in fat than its traditional counterpart. With 4 grams of total fat and 1 gram of saturated fat, it can be a healthier option for those looking to reduce their fat intake.
3. High protein content: Despite the changes, chicken breast is still a good source of protein. With 31 grams of protein per serving, it can help meet your daily protein needs.
4. Suitable for certain dietary requirements: Skinless and breadless chicken breast may be suitable for individuals following special dietary preferences, such as low-carb or gluten-free diets.

Disadvantages:

1. Sodium content: While the Original Recipe Skinless and Breaded Chicken Breast offers some health benefits, it is important to note that it still contains a significant amount of sodium. At 580 mg per serving, individuals who need to limit their sodium intake should be cautious.
2. Limited texture and flavor: Removing the skin and breading changes the texture and flavor of the chicken breast. Some individuals may find the lack of a crispy or crunchy coating less satisfying than traditional KFC fried chicken.

Conclusion

KFC’s Original Recipe Skinless and Breadless Chicken Breast offers a modified version of their classic fried chicken. With a lower calorie and fat content, as well as a notable protein content, it can be a suitable choice for those seeking a healthier option. However, it is important to consider the sodium content and the potential difference in texture and flavor. As with any fast food item, moderation and balance are key when incorporating it into a well-rounded diet.
Please note that the information provided in this article is based on available data and should not be used as a substitute for personalized dietary advice. It is always recommended that you consult with a healthcare professional or registered dietitian for specific dietary recommendations and guidance.

Questions and Answers

Is the skinless and breadless Original Recipe Chicken Breast a healthier option than KFC’s traditional fried chicken?

Yes, the skinless and breaded Original Recipe Chicken Breast is generally considered a healthier option. By removing the skin and breading, the calories and fat content of the chicken breast are significantly reduced, making it a lighter choice.

How many calories are in the Original Recipe Skinless & Breadless Chicken Breast?

There are 160 calories in one serving of Original Recipe skinless and breaded Chicken Breast. Most of these calories come from protein, making it a relatively low-calorie option compared to traditional fried chicken.

Does the skinless and breadless Original Recipe Chicken Breast still have the flavor of KFC’s signature seasoning?

Yes, the chicken breast is still cooked with KFC’s signature Original Recipe seasoning. While the skinless and breading-free preparation changes the texture, it retains the distinct and savory flavor that KFC is known for.

Is the Original Recipe skinless and breadless chicken breast suitable for people with dietary restrictions?

Yes, Skinless and Breadless Chicken Breast may be suitable for individuals with certain dietary preferences or restrictions. It may be an appropriate option for those on low-carb diets or individuals with gluten sensitivities or allergies.

Should I be concerned about the sodium content of the Original Recipe Skinless and Breadless Chicken Breast?

Yes, it is important to be aware of the sodium content. The Original Recipe Skinless & Breadless Chicken Breast contains 580 mg of sodium per serving. If you have specific dietary restrictions or health concerns regarding sodium intake, it is advisable to monitor your overall sodium intake and consider this when incorporating the Chicken Breast into your diet.
Please note that the answers provided are general and based on available information. For personalized dietary advice or specific concerns, it is recommended that you consult with a healthcare professional or registered dietitian.