KFC Marzetti Light Italian Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Marzetti Light Italian Dressing from KFC.

Calories

There are 15 calories in Marzetti Light Italian Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Marzetti Light Italian Dressing does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Distilled Vinegar, Sugar, Salt, Soybean Oil, Garlic, Xanthan Gum, Sodium Benzoate Added as a Preservative, Spices, Onion, Red Bell Pepper, Calcium Disodium Edta Added to Protect Flavor, Yellow 5 and Yellow 6.

Additional Information

When it comes to enhancing the flavor of your salads, KFC Marzetti Light Italian Dressing is a delicious and healthier option. With its unique blend of flavors, this dressing adds a tangy and zesty twist to your favorite greens. Let’s explore the features, pros and cons of this delicious dressing.

Features:

1. Low-calorie option: KFC Marzetti Light Italian Dressing is perfect for health-conscious individuals as it contains only 15 calories per serving. It allows you to enjoy the rich flavor of Italian dressing without compromising your caloric intake.
2. No Fat: This dressing is a great choice for those looking to reduce their fat intake. It contains zero grams of fat, making it a lighter alternative to traditional dressings.
3. Flavorful Ingredients: The ingredients used in KFC Marzetti Light Italian Dressing are carefully selected to create a delicious taste. They include a blend of water, distilled vinegar, sugar, salt, soybean oil, garlic, spices and more. These ingredients come together to create a balanced and savory flavor profile.

Benefits:

1. Healthier option: Compared to regular Italian dressing, KFC Marzetti Light Italian Dressing is a healthier choice. With its low-calorie and fat-free ingredients, you can enjoy a delicious dressing while maintaining a balanced diet.
2. Versatile use: This dressing goes beyond salads. Its tangy and spicy flavor can also enhance the taste of sandwiches, wraps and other dishes. It adds a burst of flavor that complements a variety of ingredients.
3. Allergen-Free: KFC Marzetti Light Italian Dressing is free of common allergens such as egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts and wheat. This makes it suitable for those with specific dietary restrictions or allergies.

Disadvantages:

1. Sodium content: While KFC Marzetti Light Italian Dressing offers a number of benefits, it is important to note that it contains 510 mg of sodium per serving. Individuals who need to monitor their sodium intake should be aware of this factor and consume it in moderation.
2. Artificial Additives: The dressing contains ingredients such as xanthan gum, sodium benzoate, and artificial food coloring (Yellow 5 and Yellow 6). Some people prefer dressings with fewer artificial additives and may opt for more natural alternatives.
3. Availability: KFC Marzetti Light Italian Dressing may not be available at all locations or grocery stores. It is advisable to check with your local KFC or supermarket to ensure its availability before making a purchase.
Despite these drawbacks, KFC Marzetti Light Italian Dressing remains a tasty and convenient option for those seeking a lighter dressing alternative. Its low calorie content, fat-free composition, and versatility make it an excellent choice for adding a burst of flavor to your favorite dishes.
Remember to enjoy it in moderation and explore other dressings or homemade options if you have specific dietary needs or preferences. Happy Dressing!

Questions and Answers

Is KFC Marzetti Light Italian Dressing suitable for people on a low-calorie diet?

Yes, KFC Marzetti Light Italian Dressing is an excellent choice for those on a low-calorie diet. It contains only 15 calories per serving, so you can enjoy the taste of Italian dressing without significantly impacting your calorie intake.

Can I use KFC Marzetti Light Italian Dressing on anything other than salads?

Absolutely! KFC Marzetti Light Italian Dressing is versatile and can be used beyond salads. Its tangy and zesty flavors complement sandwiches, wraps and other dishes, adding an extra kick of flavor to your favorite meals.

Does KFC Marzetti Light Italian Dressing contain any common allergens?

No, KFC Marzetti Light Italian Dressing is allergen-free. It does not contain eggs, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat. Individuals with specific dietary restrictions or allergies can safely enjoy this dressing.

How much sodium is in KFC Marzetti Light Italian Dressing?

Each serving of KFC Marzetti Light Italian Dressing contains 510 mg of sodium. It is important to be aware of your sodium intake, especially if you need to monitor or limit your sodium intake for specific health reasons.

Are there any artificial ingredients in KFC Marzetti Light Italian Dressing?

Yes, KFC Marzetti Light Italian Dressing contains some artificial additives such as xanthan gum, sodium benzoate (added as a preservative), and artificial food coloring (Yellow 5 and Yellow 6). If you prefer dressings with fewer artificial ingredients, you may want to explore more natural alternatives.