KFC Mac & Cheese Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Mac & Cheese Bowl from KFC.

Calories

There are 660 calories in Mac & Cheese Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains egg gluten milk MSG soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Mac & Cheese Bowl contains egg, gluten, milk, MSG, soy and wheat. a KFC Mac & Cheese Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Mac & Cheese Bowl: Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol). Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent. Containing Up To A 25% Solution Of: Water, Seasoning (Soy Protein Concentrate [29.5%], Salt, Modified Food Starch, Rice Starch, Carrageenan, Onion Powder, Dehydrated Chicken Broth, Spice Extractive), Sodium Phosphates. Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, riboflavin, Folic Acid), Salt, Rice Flour, Spices, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Corn Starch (With Tapioca Dextrin), Garlic Powder, Citric Acid, Maltodextrin, Natural Flavoring, Sugar, Corn Syrup Solids, Gum Arabic. Battered With: Water, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Modified Wheat Starch, Rice Flour, Salt, Garlic Powder, Dextrin, Sodium Caseinate, Yeast Extract, Hydroxypropyl Methylcellulose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Mono and Diglycerides, Soy Lecithin. Predusted With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Autolyzed Yeast Extract, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Garlic Powder, Spices, Dehydrated Chicken Broth, Maltodextrin, Citric Acid, Sugar, Natural Flavoring, Corn Syrup Solids. Breading Set In Vegetable Oil.

Additional Information

When it comes to fast food comfort food, the KFC Mac & Cheese Bowl is a popular choice. This delicious dish combines creamy macaroni and cheese with savory ingredients to create a flavorful and satisfying experience. In this article, we’ll explore the features, benefits, and drawbacks of the KFC Mac & Cheese Bowl.

Features:

The KFC Mac & Cheese Bowl is a unique combination of ingredients that work together to create an unforgettable taste. Here are the key features of this delicious dish:

• Creamy macaroni and cheese: The star of the bowl is the rich and creamy macaroni and cheese. Made with cooked fortified macaroni product, skim milk and a blend of cheddar and other cheeses, it provides a smooth and indulgent texture.
• Bite-sized crispy chicken: Hidden beneath the layer of macaroni and cheese are bite-sized pieces of crispy chicken. These tender and flavorful pieces add a satisfying protein element to the bowl.
• Homemade Gravy: To enhance the overall flavor, the KFC Mac & Cheese Bowl is topped with a savory home-style gravy. The sauce adds depth and complements the other ingredients.

Benefits:

The KFC Mac & Cheese Bowl offers several benefits that make it an appealing choice for fast food enthusiasts:

• Comfort and satisfaction: This bowl brings together classic comfort food elements, making it a comforting and satisfying meal option. The combination of creamy macaroni and cheese, crispy chicken and savory gravy creates a truly indulgent experience.
• Convenience: As a fast food option, the KFC Mac & Cheese Bowl offers convenience for those on the go. It’s a complete meal in a single bowl, making it easy to enjoy without the need for additional sides.
• Flavorful variety: With its blend of textures and flavors, the Mac & Cheese Bowl offers a delightful variety for your taste buds. The creamy macaroni and cheese, crispy chicken and savory gravy work together harmoniously to create a delicious and well-rounded meal.

Disadvantages:

While the KFC Mac & Cheese Bowl has its pros, it’s important to consider the potential cons:

• Calorie content: The Mac & Cheese Bowl is a high-calorie meal, with 660 calories per serving. This high calorie count may not be appropriate for individuals following strict dietary restrictions or trying to maintain a low-calorie diet.
• Sodium content: The bowl also contains a significant amount of sodium at 2270 milligrams per serving. People with high blood pressure or those who need to limit their sodium intake should be aware of this.
• Allergen Concerns: The Mac & Cheese Bowl contains allergens such as egg, gluten, milk, MSG, soy and wheat. Those with specific food allergies or intolerances should exercise caution and carefully review the ingredient list.

It’s important to note that moderation and personal dietary considerations should always guide your food choices, including when enjoying the KFC Mac & Cheese Bowl.

Bottom line

The KFC Mac & Cheese Bowl offers a delicious fusion of creamy macaroni and cheese, crispy chicken and savory gravy. With its comfort food appeal and convenient all-in-one presentation, it’s a popular choice for fast food enthusiasts. While it provides a satisfying and flavorful experience, it’s important to be aware of its calorie and sodium content, as well as potential allergens. Ultimately, the KFC Mac & Cheese Bowl can be enjoyed as an indulgent treat when balanced with a well-rounded diet and lifestyle.

Questions and Answers

What are the main ingredients in the KFC Mac & Cheese Bowl?

The main ingredients in the KFC Mac & Cheese Bowl include cooked, fortified macaroni product, skim milk, cheddar cheese, crispy chicken and homemade gravy. These components work together to create a flavorful and satisfying meal.

Are there any allergens in the KFC Mac & Cheese Bowl?

Yes, the KFC Mac & Cheese Bowl contains several allergens, including egg, gluten, milk, MSG, soy and wheat. Individuals with food allergies or intolerances should carefully review the ingredient list before consuming the dish.

What are the calories in the KFC Mac & Cheese Bowl?

The KFC Mac & Cheese Bowl has 660 calories per serving. It’s important to note that this calorie count may not be appropriate for individuals following strict dietary restrictions or following a low-calorie diet.

Is the KFC Mac & Cheese Bowl suitable for people with high blood pressure?

The KFC Mac & Cheese Bowl contains a significant amount of sodium at 2270 milligrams per serving. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this and consider alternative options with lower sodium content..

Can the KFC Mac & Cheese Bowl be part of a balanced diet?

While the KFC Mac & Cheese Bowl can be enjoyed as an indulgent treat, it’s important to consume it in moderation and consider your overall dietary needs. Balancing it with nutrient-dense foods like fruits, vegetables, and lean proteins can help create a more well-rounded diet.