KFC Livers Nutrition Facts

Nutrition facts and Weight Watchers points for Livers from KFC.


There are 230 calories in Livers.


Nutrition Facts

Serving Size 1 order
Calories 230
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 285mg 95%
Sodium 750mg 31%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g 34%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC


Contains egg gluten milk MSG wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: KFC Livers contain egg, gluten, milk, MSG and wheat. KFC Livers does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


KFC® Livers: Fresh Livers Marinated With: Water, Salt. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel’s Secret Original Recipe Seasoning.

Additional Information

Known for its finger-licking chicken, KFC also offers a lesser-known delicacy: KFC Livers. These juicy and flavorful chicken livers are a treat for those seeking a unique taste experience. In this expert article, we delve into the features, benefits, and considerations of KFC Livers to provide you with a comprehensive understanding of this menu item.

Features of KFC Livers:

1. Rich flavor profile: KFC Livers have a distinctive taste that appeals to people who enjoy the robust flavors of organ meats. When cooked to perfection, they offer a tender, creamy texture that pairs well with accompanying sauces or gravies.

  1. Quality ingredients: KFC takes pride in using fresh livers marinated in a savory blend of water and salt. The livers are then breaded with a mixture of wheat flour, salt, tricalcium phosphate, nonfat milk and other carefully selected ingredients to ensure a consistent and enjoyable flavor.

Benefits of KFC Livers:

1. Nutritional Value: Chicken liver is considered a nutritional powerhouse. They are an excellent source of high-quality protein and contain all the essential amino acids needed for optimal health. They also provide significant amounts of essential vitamins and minerals, including iron, folate, vitamin A, vitamin B, and copper.

  1. Supports cardiovascular health: KFC Livers are rich in selenium, a mineral known for its potential to support cardiovascular health. Selenium plays an important role in the prevention and management of conditions such as heart disease, stroke, and high cholesterol.
  2. Boosting Organ Health: As mentioned above, chicken liver is packed with essential nutrients that support overall organ health. Regular consumption of nutrient-dense foods, such as chicken liver, can help reduce the risk of nutrient deficiencies and support the proper functioning of various bodily systems.

Considerations and drawbacks:

1. Calories and Fat Content: It’s important to note that KFC Livers are relatively high in calories and fat. One order of KFC Livers contains 230 calories and 13 grams of fat. While these numbers may not be of concern if consumed in moderation, individuals on calorie-restricted or low-fat diets should exercise portion control or choose alternative menu options.

  1. Allergen Information: KFC Livers contain allergens including egg, gluten, milk, MSG and wheat. Individuals with specific food allergies or intolerances should be aware of these ingredients and consult the allergen information provided by KFC to make informed choices.
  2. Personal taste preferences: The strong flavor of chicken liver may not appeal to everyone. Some people find it slightly metallic, bitter or dry. However, when cooked to perfection, chicken livers offer a tender, creamy texture and a delightful combination of flavors.

KFC Livers offer a unique taste experience for those who appreciate the rich flavors of organ meats. Packed with essential nutrients, they offer potential health benefits, particularly in supporting cardiovascular health and providing important vitamins and minerals. However, it’s important to consider the calorie and fat content, as well as allergen information, when incorporating KFC Livers into your diet. As with any food, moderation and individual taste preferences are key. So if you’re looking for a culinary adventure, KFC Livers may be the perfect choice for you.

Questions and Answers

Is KFC liver a good source of nutrition?

Yes, KFC Chicken Livers provide a number of nutritional benefits. They are a great source of high-quality protein and contain essential vitamins and minerals such as iron, folate, vitamin A, vitamin B and copper. However, it’s important to consider the calorie and fat content when incorporating them into your diet.

Does KFC liver help support cardiovascular health?

Yes, KFC Livers may support cardiovascular health. They contain selenium, a mineral known for its cardiovascular benefits. Selenium may help prevent and manage conditions such as heart disease, stroke and high cholesterol.

Can people with food allergies eat KFC Livers?

It depends on the specific allergy. KFC Livers contain allergens such as egg, gluten, milk, MSG and wheat. People with these allergies should avoid eating KFC Livers. It’s always important to check the allergen information provided by KFC to make informed choices based on your specific dietary needs.

How should KFC Livers be prepared?

KFC Livers are typically breaded and fried to achieve a crispy and flavorful exterior while maintaining a tender and creamy texture. However, other cooking methods, such as sautéing or baking, may be used depending on personal preference. It’s important to ensure that livers are cooked thoroughly to ensure food safety.

Are KFC Livers suitable for people on a low-fat diet?

KFC Livers are relatively high in fat. While they can still be enjoyed in moderation, individuals on a low-fat diet should exercise portion control or consider alternative menu options that are consistent with their dietary goals. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized dietary advice.