Nutrition facts and Weight Watchers points for Kentucky Grilled Chicken Whole Wing from KFC.
Calories
There are 70 calories in Kentucky Grilled Chicken Whole Wing.
Nutrition Facts
| Serving Size | 1 wing | |
| Calories | 70 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: KFC
Allergens
Contains gluten MSG soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a KFC Kentucky Grilled Chicken Whole Wing contains gluten, MSG, soy and wheat. a KFC Kentucky Grilled Chicken Whole Wing does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.
Additional Information
When it comes to finger-licking good chicken, KFC has long been a favorite choice for many food lovers. While their fried chicken may steal the spotlight, KFC also offers a healthier alternative with their Kentucky Grilled Chicken Whole Wing. Let’s explore the features, benefits, and drawbacks of this delicious menu item.
Features & Benefits
The Kentucky Grilled Chicken Whole Wing stands out for several reasons. Here are its most notable features:
- Grilled perfection: Unlike traditional fried chicken, KFC’s Grilled Chicken is marinated and seasoned with a secret blend of six herbs and spices, giving it a distinct and tantalizing flavor. The chicken is then slow-grilled, resulting in a juicy and tender wing that is a delight to sink your teeth into.
- Lower-calorie option: For the health-conscious, the Kentucky Grilled Chicken Whole Wing offers a lighter alternative. At just 70 calories per wing, it is a guilt-free choice that allows you to enjoy the delicious taste of KFC without compromising your dietary goals.
- High Protein Content: Protein plays an important role in our diet, and the Kentucky Grilled Chicken Whole Wing delivers. With a generous 9 grams of protein per wing, it provides a satisfying and satiating meal option that helps maintain and repair muscle.
Benefits:
Choosing the Kentucky Grilled Chicken Whole Wing comes with several benefits that make it an appealing choice:
- Healthier option: For individuals looking to make healthier food choices, this grilled chicken wing is a great alternative to the traditional fried version. Grilling reduces the amount of added fats and oils, resulting in a lower calorie and fat content.
- Rich flavor: Despite being a healthier option, the Kentucky Grilled Chicken Whole Wing doesn’t compromise on flavor. The secret blend of herbs and spices gives the chicken a delightful flavor profile that is sure to satisfy your taste buds.
- Versatility: The Kentucky Grilled Chicken Whole Wing can be enjoyed as a snack on its own, as part of a balanced meal, or added to your favorite salads or wraps. Its versatility allows you to incorporate it into a variety of dishes, providing you with different culinary options.
Disadvantages:
While the Kentucky Grilled Chicken Whole Wing has many positive attributes, it’s important to consider a few drawbacks:
- Limited availability: KFC’s grilled chicken menu items, including the Kentucky Grilled Chicken Whole Wing, may not be available at all locations. It is important to check with your local KFC restaurant to ensure they offer this specific grilled option.
- Allergen Concerns: As with any food, it’s important to be aware of potential allergens. The Kentucky Grilled Chicken Whole Wing contains gluten, MSG, soy and wheat. In addition, cross-contamination is possible in fast food restaurants, so individuals with severe allergies should exercise caution.
Bottom line
KFC’s Kentucky Grilled Chicken Whole Wing is a delicious, healthier alternative to the company’s famous fried chicken. With its grilled perfection, lower calorie count and high protein content, it offers a satisfying and flavorful choice for individuals seeking a guilt-free indulgence. While availability may vary and allergen concerns should be considered, this menu item remains a delicious option that allows you to enjoy the taste of KFC in a more health-conscious way. So go ahead, savor the flavors of KFC’s Kentucky Grilled Chicken Whole Wing and treat yourself to a delicious culinary experience.
Questions and Answers
Is the Kentucky Grilled Chicken Whole Wing healthier than KFC’s fried chicken?
Yes, the Kentucky Grilled Chicken Whole Wing is a healthier option than traditional fried chicken. Grilling reduces the amount of added fats and oils, resulting in a lower calorie and fat content. It can be a great choice for individuals looking for a lighter alternative without compromising on taste.
What are the calories in a Kentucky Grilled Chicken Whole Wing?
A single Kentucky Grilled Chicken Whole Wing contains approximately 70 calories. This makes it a relatively low-calorie option for those who are watching their calorie intake.
Does the Kentucky Grilled Chicken Whole Wing contain any allergens?
Yes, the Kentucky Grilled Chicken Whole Wing contains gluten, MSG, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients before consuming the product. It is important to check the ingredient list and consult with the staff at your local KFC restaurant if you have specific allergen concerns.
Can I eat the Kentucky Grilled Chicken Whole Wing as part of a balanced meal?
Absolutely! The Kentucky Grilled Chicken Whole Wing can be enjoyed as a snack on its own or incorporated into a balanced meal. Pair it with a side of fresh vegetables or a salad to create a satisfying and nutritious meal option.
Is the Kentucky Grilled Chicken Whole Wing available at all KFC locations?
The availability of the Kentucky Grilled Chicken Whole Wing may vary by KFC location. It is recommended that you check with your local KFC restaurant to confirm if they offer this specific grilled chicken option before visiting.