Nutrition facts and Weight Watchers points for Kentucky Grilled Chicken Thigh from KFC.
Calories
There are 150 calories in Kentucky Grilled Chicken Thigh.
Nutrition Facts
| Serving Size | 1 thigh | |
| Calories | 150 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: KFC
Allergens
Contains gluten MSG soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a KFC Kentucky Grilled Chicken Thigh contains gluten, MSG, soy and wheat. a KFC Kentucky Grilled Chicken Thigh does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.
Additional Information
When it comes to fast food, finding a balance between indulgence and health can often be a challenge. However, KFC’s Kentucky Grilled Chicken Thigh offers a delicious compromise that satisfies your taste buds while providing a healthier alternative to traditional fried chicken. Let’s delve into the features, pros, and cons of this delicious menu item.
Features:
The Kentucky Grilled Chicken Thigh is prepared with a unique blend of six secret herbs and spices that give it a distinctive flavor profile. Unlike its fried counterparts, this chicken thigh is marinated and slow-grilled, resulting in a tender and juicy texture that is sure to please your palate.
Benefits:
- Reduced calories: For health-conscious individuals, the Kentucky Grilled Chicken Thigh offers a significant benefit with its lower calorie content. At just 150 calories per serving, it allows you to enjoy a flavorful chicken dish without compromising your dietary goals.
- Lower fat content: Compared to fried chicken options, this grilled chicken thigh is a healthier alternative due to its lower fat content. It contains only 9 grams of total fat, including 3.0 grams of saturated fat, making it a great choice for those watching their fat intake.
- High Protein Content: Protein plays a critical role in supporting muscle growth and repair. The Kentucky Grilled Chicken Thigh provides a generous amount of protein at 17 grams per serving. This protein-packed option can help you feel full and energized throughout the day.
- Gluten Free and Allergen Information: For those with specific dietary restrictions or allergies, it’s important to note that the Kentucky Grilled Chicken Thigh is gluten-free. However, it does contain allergens such as MSG, soy and wheat. KFC acknowledges the presence of these allergens and provides transparency in its ingredient list.
Disadvantages:
- Sodium Content: While the Kentucky Grilled Chicken Thigh offers numerous health benefits, it’s important to be aware of its sodium content. With 420 mg of sodium per serving, it may contribute to your daily sodium intake. Individuals with specific dietary concerns, such as high blood pressure, should consider this and make informed choices accordingly.
- Limited nutritional information: The information provided on the website does not include detailed data on vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It would be beneficial to have a comprehensive nutritional breakdown to assess the overall nutritional value of this menu item.
Conclusion
KFC’s Kentucky Grilled Chicken Thigh is a tasty and healthier alternative to traditional fried chicken options. With its lower calorie and fat content, along with a generous supply of protein, it can be a satisfying choice for individuals seeking a balance between taste and nutrition. However, the sodium content and limited nutritional information should be considered when making dietary decisions. So the next time you crave the taste of KFC, consider indulging in the delicious delicacy of the Kentucky Grilled Chicken Thigh for a guilt-free dining experience.
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Does the Kentucky Grilled Chicken Thigh come with detailed nutrition information?
While the information provided includes calories, fat and protein content, it does not provide a comprehensive breakdown of vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It would be beneficial to have access to a more detailed nutritional profile for a complete assessment of its nutritional value.