KFC Kentucky Grilled Chicken Drumstick Nutrition Facts

Nutrition facts and Weight Watchers points for Kentucky Grilled Chicken Drumstick from KFC.

Calories

There are 80 calories in Kentucky Grilled Chicken Drumstick.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains gluten MSG soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Kentucky Grilled Chicken Drumstick contains gluten, MSG, soy and wheat. a KFC Kentucky Grilled Chicken Drumstick does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.

Additional Information

When it comes to finger-licking good fried chicken, KFC is a household name. But did you know they also offer a healthier alternative with their Kentucky Grilled Chicken Drumstick? This grilled chicken option offers a tantalizing blend of flavor and nutrition that is sure to satisfy your taste buds while keeping your health goals in check.

FEATURES

The Kentucky Grilled Chicken Drumstick is a culinary masterpiece, marinated and seasoned with a secret blend of six herbs and spices. Unlike its fried counterpart, this chicken is slow-grilled to perfection, allowing the flavors to infuse the meat while maintaining its natural tenderness. The result is a juicy and succulent drumstick with a delicious smoky flavor.

Advantages:

1. Lower calories: One of the key benefits of the Kentucky Grilled Chicken Drumstick is its lower calorie content compared to the fried version. At just 80 calories per serving, it provides a guilt-free indulgence for those watching their calorie intake.
2. Reduced Fat: While fried chicken tends to be high in fat, the Grilled Drumstick is a healthier alternative. It contains just 4 grams of total fat, with only 1 gram of saturated fat. By choosing grilled over fried, you can enjoy the taste of KFC without the excess fat.
3. High in protein: Protein is an essential nutrient for muscle growth and repair. The Kentucky Grilled Chicken Drumstick packs a punch with 11 grams of protein per serving, making it a satisfying and nutritious option for those looking to meet their protein needs.
4. Lower sodium content: Excessive sodium intake can be a concern for many people. The Grilled Drumstick offers a moderate amount of sodium at 220 milligrams per serving, making it a wiser choice for those watching their sodium intake.

Disadvantages:

1. Limited availability: While the Kentucky Grilled Chicken Drumstick is a delicious option, it may not be available at all KFC locations. Availability of this grilled option may vary by region and store. It’s a good idea to check with your local KFC location to make sure they offer this menu item.
2. Allergen Concerns: Grilled Drumstick contains gluten, MSG, soy and wheat. Individuals with allergies or sensitivities to these ingredients should use caution or consider alternative menu options.

Bottom Line

KFC’s Kentucky Grilled Chicken Drumstick offers a delicious and healthier alternative to its famous fried chicken. With its tantalizing flavor, lower calories, reduced fat and generous protein content, it provides a guilt-free indulgence for chicken lovers. While availability may vary and allergen concerns should be taken into account, this grilled drumstick is a tasty option worth considering for those seeking a healthier fast food choice. So next time you visit KFC, try the Kentucky Grilled Chicken Drumstick and experience the best of both worlds – great taste and better nutrition.

Questions and Answers

Is the Kentucky Grilled Chicken Drumstick healthier than the fried version?

Yes, the Kentucky Grilled Chicken Drumstick is a healthier alternative to the fried version. It has fewer calories, less fat and a good amount of protein. By choosing the grilled option, you can enjoy the flavors of KFC while making a more nutritious choice.

How many calories are in one Kentucky Grilled Chicken Drumstick?

A Kentucky Grilled Chicken Drumstick has 80 calories. This makes it a lighter option compared to the fried drumstick, which typically has a higher calorie content due to the frying process.

Are there any allergens in the Kentucky Grilled Chicken Drumstick?

Yes, the Kentucky Grilled Chicken Drumstick contains gluten, MSG, soy and wheat. It is important for individuals with allergies or sensitivities to these ingredients to exercise caution and consider alternative menu options if necessary.

Can I find the Kentucky Grilled Chicken Drumstick in all KFC locations?

Availability may vary by region and location. While the Kentucky Grilled Chicken Drumstick is a popular menu item, it may not be available at all KFC locations. It is advisable to check with your local KFC location to see if they offer this grilled option.

What are the benefits of choosing the Kentucky Grilled Chicken Drumstick?

The Kentucky Grilled Chicken Drumstick offers several benefits. It is lower in calories, lower in fat compared to the fried version, and provides a good amount of protein. In addition, it is a flavorful and satisfying option for people who want to make healthier choices while still enjoying the taste of KFC’s grilled chicken.