KFC Kentucky Grilled Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Kentucky Grilled Chicken Breast from KFC.

Calories

There are 210 calories in Kentucky Grilled Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains gluten MSG soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Kentucky Grilled Chicken Breast contains gluten, MSG, soy and wheat. a KFC Kentucky Grilled Chicken Breast does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.

Additional Information

When it comes to fast food, finding healthier options can be a challenge. However, KFC’s Kentucky Grilled Chicken Breast stands out as a delicious and nutritious choice for chicken lovers. Let’s explore the features, pros, and cons of this popular menu item.

Features:

The Kentucky Grilled Chicken Breast is a marinated and seasoned chicken breast that is slow-grilled to perfection. Here are some key features of this delicious dish:

• Flavorful seasoning: The chicken breast is marinated with a blend of six secret herbs and spices, giving it a tantalizing taste.
• Slow Grilled: The chicken breast is slowly cooked on a grill inside the oven, ensuring it stays juicy and tender.
• Low Carb: With 0 grams of carbohydrates per serving, the Kentucky Grilled Chicken Breast is a great choice for those on a low-carb diet.
• High in Protein: Each serving of Kentucky Grilled Chicken Breast provides a generous amount of protein with 38 grams per serving.

Benefits:

Choosing KFC’s Kentucky Grilled Chicken Breast offers several benefits for health-conscious consumers:

• Lower calorie content: Compared to other fried chicken options, the Grilled Chicken Breast is significantly lower in calories. With only 210 calories per serving, it can be enjoyed guilt-free.
• Reduced Fat: The Kentucky Grilled Chicken Breast contains 7 grams of fat, including 2 grams of saturated fat. It is a healthier alternative to fried chicken, which tends to be higher in fat.
• High in protein: Protein is essential for building and repairing tissues, and Kentucky Grilled Chicken Breast provides a substantial amount of it. With 38 grams of protein per serving, it can help satisfy your hunger and support muscle building.
• Lower sodium: While fast food is often high in sodium, KFC’s Grilled Chicken Breast contains 710 milligrams of sodium per serving, which is relatively moderate compared to other menu items.

Cons:

While the Kentucky Grilled Chicken Breast offers many advantages, it’s important to consider the following disadvantages:

• Availability: Not all KFC locations offer the grilled chicken option, so availability may vary depending on your area. It’s a good idea to check with your local KFC restaurant before visiting.
• Shared Equipment: Like most fast food establishments, KFC uses shared equipment to prepare food, which can increase the risk of cross-contamination for people with allergies or dietary restrictions. It’s important to exercise caution if you have special dietary needs.

Despite these drawbacks, the Kentucky Grilled Chicken Breast remains a favorable choice for individuals seeking a healthier fast food option. Its flavorful seasoning, lower calories, reduced fat and high protein make it a delicious and nutritious alternative to traditional fried chicken.
Next time you visit KFC, consider trying the Kentucky Grilled Chicken Breast to enjoy a satisfying meal without compromising your health goals.

Questions and Answers

1. Is Kentucky Grilled Chicken Breast healthier than fried chicken?

Yes, the Kentucky Grilled Chicken Breast is a healthier option than traditional fried chicken. It is lower in calories, lower in fat and lower in sodium. It also provides a good amount of protein.

2. Does Kentucky Grilled Chicken Breast contain carbohydrates?

No, the Kentucky Grilled Chicken Breast is a low-carb option as it contains 0 grams of carbohydrates per serving.

3. Can individuals with special dietary needs or allergies consume the Kentucky Grilled Chicken Breast?

While the Kentucky Grilled Chicken Breast itself does not contain common allergens such as eggs, fish, milk, peanuts, shellfish or tree nuts, it is important to note that KFC uses shared equipment for food preparation. Therefore, there is a risk of cross-contamination. Individuals with specific dietary needs or allergies should exercise caution and consider contacting their local KFC restaurant for more information..

4. Is the Kentucky Grilled Chicken Breast available at all KFC locations?

No, the availability of the Kentucky Grilled Chicken Breast may vary depending on the KFC location. It is advisable to check with your local KFC restaurant before visiting to ensure they offer the grilled chicken option.

5. How does the Kentucky Grilled Chicken Breast compare to other grilled chicken options?

The Kentucky Grilled Chicken Breast is known for its flavorful seasoning, thanks to a blend of six secret herbs and spices. Customers describe it as juicy, tender and delicious. While taste preferences may vary, many find it comparable to other grilled chicken options available on the market.