KFC House Side Salad without Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for House Side Salad without Dressing from KFC.

KFC House Side Salad without Dressing Calories

There are 15 calories in House Side Salad without Dressing.


House Side Salad without Dressing Nutrition Facts

Serving Size 105g
Calories 15
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC House Side Salad without Dressing Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheatUnknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC House Side Salad without Dressing does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC House Side Salad without Dressing Ingredients

Lettuce: Lettuce, Tomatoes: Tomatoes

What is in KFC side salad?

Two portions of fresh and crunchy garden salad with sweetcorn, tomatoes and buttermilk dressing, that also provides one of your 5 a day.

How many calories are in a KFC side salad?

KFC’s potato salad (in individual portions) has 340 calories, 28g fat, 4.5g saturated fat, 290 mg sodium, 19g carbohydrate, 3g sugar, and 2g protein. If you choose to add a side, stick to the individual menu.

How many calories are in KFC potato salad?

KFC Individual Potato Salad Nutrition Facts

Serving Size 96g
Calories 140
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%

How many calories are in a grilled chicken salad from KFC?

347 calories

There are 347 calories in 1 bowl of KFC Chicken Salad.

What types of salads do KFC sell?

Salads & Riceboxes

  • Original Recipe Ricebox.
  • Veggie Ricebox.
  • Zinger Ricebox with a Drink.
  • Original Recipe Salad.
  • Zinger® Salad.
  • Original Recipe Salad Meal.
  • Zinger® Salad Meal.
  • Plain Salad Meal.

Are KFC rice boxes healthy?


‘It’s also low in calories and would go well with a side of veggies. ‘ 2. Original Recipe Rice Box (500 calories): ‘I don’t go by calories, I go more by nutrition in the food, and this contains a good amount of protein to balance out the carbohydrate sugars from the rice.

Is KFC good for weight loss?

A bucket of fried chicken has 3,090 calories along with “vast amounts” of saturated fat, cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI.

Is KFC coleslaw healthy?

In the light of a Food Commission report showing that a large pot of KFC coleslaw contains 22.4g of fat – more than its fillet burger (15.6g) or large fries (19.4g) – it is perhaps reasonable to wonder that if a mix of shredded cabbage, carrot and mayonnaise isn’t a healthy option, what on earth is?