KFC Gizzards Nutrition Facts

Nutrition facts and Weight Watchers points for Gizzards from KFC.

Calories

There are 300 calories in Gizzards.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains egg gluten milk MSG wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: KFC Gizzards contain egg, gluten, milk, MSG and wheat. KFC Gizzards does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel’s Secret Original Recipe Seasoning.

Additional Information

When it comes to indulging in delicious fast food offerings, KFC is a name that needs no introduction. While their fried chicken is the star of the show, KFC also offers a number of lesser-known but equally enticing options, including their Gizzards. In this expert article, we will delve into the features, benefits, and drawbacks of KFC Gizzards to give you a comprehensive understanding of this savory treat.

Features & Benefits

KFC Gizzards are made from the muscular walls of a chicken’s stomach. These gizzards play a crucial role in the chicken’s digestive system, using their powerful contractions to grind up the food the bird eats. The gizzards are breaded with a mixture of wheat flour, salt, tricalcium phosphate, nonfat milk, whey, potato starch, egg white, maltodextrin, triglycerides, food starch modified, natural flavoring and Colonel’s Secret Original Recipe Seasoning. The result is a crispy outer coating that encases the tender and flavorful gizzards.

Benefits:

1. High in protein: KFC Gizzards are an excellent source of protein, with approximately 20 grams per serving. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, supporting immune function and promoting satiety.
2. Nutrient Content: KFC Gizzards also provide several essential vitamins and minerals. They contain significant amounts of cholesterol, providing 70% of the recommended daily value. They are also a good source of sodium, providing 32% of the Daily Value. However, it is important to consume them in moderation due to their high sodium content.
3. Culinary variety: KFC Gizzards offer a unique and distinctive flavor profile. They have the essence of dark meat, similar to wings, thighs and legs, but with a slightly more intense flavor. Their texture can be chewy, making them ideal for those who enjoy a satisfying and filling eating experience.

Disadvantages:

1. Calorie content: It’s important to note that KFC Gizzards are relatively high in calories. Each serving contains approximately 300 calories, which should be considered when considering overall dietary intake and weight management goals.
2. Fat and Carbohydrate Content: While KFC Gizzards offer protein-rich goodness, they also contain notable amounts of fat and carbohydrates. A single serving provides 16 grams of total fat and 18 grams of total carbohydrates. Individuals on special diets, such as low-fat or low-carb diets, should consider these factors when incorporating KFC Gizzards into their meals.
3. Allergen Concerns: KFC Gizzards contain allergenic ingredients such as egg, gluten, milk and MSG. Individuals with specific food allergies or sensitivities should exercise caution and consult the allergen information provided by KFC to ensure their dietary needs are met.

Conclusion

KFC Gizzards offer a unique and flavorful alternative to traditional fried chicken offerings. They provide a generous serving of protein and essential nutrients, making them a satisfying choice for those seeking a hearty and indulgent meal. However, it’s important to consider their caloric content, fat and carbohydrate levels, and potential allergenic ingredients when incorporating them into your diet. As with any food, moderation and mindful consumption are key. So next time you visit KFC, consider trying their Gizzards for a delicious change of pace.
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KFC Gizzards are seasoned with the signature Colonel’s Secret Original Recipe Seasoning. Customization options may vary by location, so it’s best to check with your local KFC restaurant to see if any modifications or alternatives are available.
Please note that the information provided in these FAQs is based on available information and may vary depending on regional or individual circumstances. It is always recommended that you consult official sources or contact KFC directly for the most accurate and up-to-date information.