KFC Extra Crispy™ Tenders Go Cup Nutrition Facts

Nutrition facts and Weight Watchers points for Extra Crispy™ Tenders Go Cup from KFC.

KFC Extra Crispy™ Tenders Go Cup Calories

There are 540 calories in Extra Crispy™ Tenders Go Cup.


Extra Crispy™ Tenders Go Cup Nutrition Facts

Serving Size 211g
Calories 540
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1440mg 60%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 26g 52%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Extra Crispy™ Tenders Go Cup Allergens

We are working on getting the allergen information for this item.

KFC Extra Crispy™ Tenders Go Cup Ingredients

We are working on getting the ingredients for this item.

What is the difference between KFC original and extra crispy?

Extra crispy KFC chicken is bigger, with a golden crust and more batter on the outside. It’s usually darker brown because of the frying method. Original KFC is lighter in appearance, with less breading and smoother edges.

What is extra crispy at KFC?

Extra Crispy is double breaded by hand with a unique mix of herbs and spices then it is open fried. By comparison, Original Recipe uses the 11 herbs and spices, is hand breaded once and pressure fried in Colonel’s unique method.

Does KFC have extra crispy chicken tenders?

As you can probably guess, KFC’s Extra Crispy Tenders are chicken tenderloins coated with the same delicious breading as KFC’s Extra Crispy Chicken.

How many calories are in 3 pieces of KFC chicken?

Proportion of total calories contributed by protein, carbs and fat.
Energy: 970 calories.

Protein 65.8g
Carbs 52.8g
Fat 53.3g

Is Popeyes or KFC better?

While Popeyes does consistently delivery stronger flavors, if you prefer the simpler flavors of KFC, there isn’t too much difference in price. Overall, two restaurants are similarly priced and you can expect the same value from both, so we’re calling this one a tie.

When did KFC introduce extra crispy?

In 1974, KFC also introduced a new product — a variant on the original fried chicken that you can still find today: extra crispy chicken.

What are KFC tenders?

The KFC crispy chicken tenders are juicy chicken strips covered in a spicy and crispy breading. They are really easy to make, and I will tell you how you can make them at home. To make the KFC crispy chicken tenders, you need boneless and skinless chicken breasts. Cut the breast into thin, long strips.

How many tenders can you get at KFC?

KFC Menu Prices 2021

Food Price
Tenders Meal (12 Pc. Tenders, 2 Large Sides, 4 Biscuits & 6 Sauces) $19.99
Chicken Sandwich $1.75
Homestyle Sides