Nutrition facts and Weight Watchers points for Extra Crispy Tenders (3) from KFC.
Calories
There are 410 calories in Extra Crispy Tenders (3).
Nutrition Facts
Serving Size | 3 tenders | |
Calories | 410 | |
Calories From Fat | 198 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0.0g | |
Cholesterol | 75mg | 25% |
Sodium | 950mg | 40% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 29g | 58% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: KFC
Allergens
Contains gluten MSG wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a KFC Extra Crispy Tenders (3) contains gluten, MSG and wheat. a KFC Extra Crispy Tenders (3) does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.
Additional Information
When it comes to delicious fried chicken, KFC is a name that immediately comes to mind. One of their most popular offerings is KFC Extra Crispy Tenders (3). These tantalizing chicken tenders are known for their crispy and flavorful coating, making them a favorite among chicken lovers. In this article, we’ll explore the features, benefits, and drawbacks of this delicious menu item.
Features:
- Crispy coating: KFC Extra Crispy Tenders (3) feature a deliciously crispy coating that adds a satisfying texture to every bite. The tenders are perfectly seasoned for a flavorful experience with every bite.
- Generous portion: With three tenders included, this menu item offers a substantial portion size, making it ideal for individuals looking to satisfy their hunger. Each tender is made from chicken tenderloin for a juicy and tender meat texture.
- Versatility: These extra crispy tenders can be enjoyed on their own as a satisfying snack or paired with your favorite side dishes for a complete meal. They are a versatile option that can be customized to your taste preferences.
Benefits:
- Irresistible taste: KFC Extra Crispy Tenders (3) are packed with flavor thanks to their well-seasoned coating. The combination of herbs and spices creates a savory and aromatic taste that will leave you wanting more.
- Convenient option: Whether you’re dining out or grabbing a quick meal on the go, these tenders offer convenience. They are easy to eat with your hands, making them the perfect choice for on-the-go enjoyment.
- Quality ingredients: KFC is committed to using quality ingredients in its menu items, and Extra Crispy Tenders (3) are no exception. Made with premium chicken tenderloins and a carefully crafted breading, these tenders are sure to satisfy your cravings for a quality fried chicken experience.
Drawbacks:
- Calorie content: It’s important to note that KFC Extra Crispy Tenders (3) are not a low-calorie option. At 410 calories per serving, they should be enjoyed in moderation as part of a balanced diet.
- Sodium content: These tenders contain 950 mg of sodium per serving, which may be a concern for individuals watching their sodium intake. It’s a good idea to be aware of your total sodium intake when enjoying these tasty tenders.
Conclusion
KFC Extra Crispy Tenders (3) offer a delicious and satisfying fried chicken experience. With their crispy coating, generous portion size and versatility, they are a popular choice among chicken lovers. While they’re undeniably delicious, it’s important to be mindful of their calorie and sodium content. As with any indulgence, enjoying these tenders in moderation is key to maintaining a balanced and healthy lifestyle. So the next time you’re in the mood for crispy, flavorful chicken, try KFC Extra Crispy Tenders(3) and enjoy every delicious bite.
Questions and Answers
What makes the coating on KFC Extra Crispy Tenders (3) unique?
The coating on KFC Extra Crispy Tenders (3) is what makes them unique. It is specially formulated with a blend of herbs and spices, creating a crispy and flavorful outer layer that enhances the overall taste of the chicken tenders.
Can I customize my order of KFC Extra Crispy Tenders(3)?
Absolutely! KFC offers a variety of dipping sauces and side dishes that you can pair with your Extra Crispy Tenders(3) to customize your meal. From classic favorites like barbecue sauce to spicy honey mustard, you have the freedom to create your own personal taste experience.
Are KFC Extra Crispy Tenders(3) suitable for people with dietary restrictions?
While Extra Crispy Tenders (3) are made with chicken tenderloin and a flavorful coating, it’s important to note that they do contain gluten and MSG. They do not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy or tree nuts. However, it’s always a good idea to check with the restaurant or read the ingredient information for the most accurate and up-to-date allergen information.
Can I reheat leftover KFC Extra Crispy Tenders (3)?
Yes, you can reheat leftover Extra Crispy Tenders (3) for later enjoyment. To keep them crispy, it’s best to use an oven or toaster rather than a microwave. Preheat the oven to a low temperature, about 150°C (300°F), and place the tenders on a baking sheet. Bake for about 10-15 minutes or until heated through and crisp.
How do KFC Extra Crispy Tenders (3) compare to the original recipe?
KFC Extra Crispy Tenders (3) have a distinct difference from the original KFC recipe. They have a thicker, crispier coating that gives them a golden brown appearance and a more robust texture. In contrast, the original recipe tends to have a lighter coating with smoother edges. Both options offer their own unique flavor and appeal, so it comes down to personal preference.