KFC Crispy Twister Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Twister from KFC.

Calories

There are 630 calories in Crispy Twister.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains egg gluten milk MSG wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Crispy Twister contains egg, gluten, milk, MSG and wheat. a KFC Crispy Twister does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Extra Crispy™ Tender (each): Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent., Tortilla: Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Sugar, contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Fumaric Acid, Calcium Propionate and Potassium Sorbate (used as Preservatives), Dough Conditioners (DATEM, Mono- and Diglycerides, and Enzymes). OR Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil), contains less than 2% of the following: Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Fumaric Acid, Calcium Propionate and Potassium Sorbate (used as preservatives), Dough Conditioner (DATEM, Mono- and Diglycerides, Enzymes)., Lettuce Romaine Shredded: Romaine Lettuce, Tomatoes: Tomatoes, Colonel’s Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor)., Shredded Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent.

Additional Information

KFC, known for its delicious fried chicken offerings, presents the Crispy Twister, a flavorful and satisfying sandwich that is sure to please fast food enthusiasts. Packed with a combination of delicious ingredients, this menu item offers a unique twist on the classic fried chicken sandwich experience.

Features of the KFC Crispy Twister

The KFC Crispy Twister has distinctive features that contribute to its delicious taste and texture:
1. Crispy chicken:
The heart of the Crispy Twister is the signature KFC Extra Crispy™ Tender. This tender, juicy chicken is breaded and fried to perfection, delivering a satisfying crunch with every bite.
2. Flavorful Tortilla:
The Crispy Twister is wrapped in a lightly toasted tortilla, which adds a pleasant texture and acts as a vessel to hold the delicious ingredients together.
3. Fresh lettuce and tomatoes:
To enhance the freshness of the sandwich, the Crispy Twister features crisp, shredded lettuce and ripe, juicy tomatoes. These ingredients provide a refreshing contrast to the savory flavors of the chicken.
4. Colonel’s Mayo:
The Crispy Twister is generously topped with Colonel’s Mayo, KFC’s famous creamy and tangy mayonnaise. This sauce adds a delicious kick and enhances the overall flavor profile of the sandwich.

Advantages of the KFC Crispy Twister

The KFC Crispy Twister offers several benefits that make it a tempting choice for fast food lovers:
1. Irresistible taste:
With its combination of crispy chicken, fresh vegetables and flavorful mayo, the Crispy Twister delivers a satisfying blend of textures and flavors that are sure to please the palate.
2. Portability and convenience:
The Twister’s handheld format makes it an ideal option for those on the go. Its wrapped tortilla allows for easy handling, making it a convenient choice for a quick and delicious meal.
3. Customizable flavors:
The Crispy Twister offers the option to choose from a variety of Southern flavors such as Smokey Mountain BBQ, Original Kentucky Mayo or Southern Sweet Chili. This customization allows individuals to tailor the sandwich to their personal preferences.

Disadvantages of the KFC Crispy Twister

While the Crispy Twister is undeniably tempting, it’s important to consider some potential drawbacks:
1. Caloric content:
Like many indulgent fast foods, the Crispy Twister is relatively high in calories. It contains 630 calories, which should be considered as part of a balanced diet. It’s important to be mindful of your total calorie intake when enjoying this sandwich.
2. Sodium Content:
The Crispy Twister contains 1260 mg of sodium, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake should be cautious about including this item in their diet.
3. Allergen Concerns:
The Crispy Twister contains allergens such as egg, gluten, milk and MSG. Individuals with specific dietary restrictions or allergies should carefully review the ingredient list to ensure it meets their needs.

Bottom Line

The KFC Crispy Twister is a delicious sandwich that combines the satisfying crunch of crispy chicken with fresh vegetables and tangy mayo. While it offers irresistible taste and convenient portability, it’s important to be aware of its calorie and sodium content. In addition, individuals with dietary restrictions should check the allergen information before consumption. Overall, the Crispy Twister is an enticing choice for those seeking a delicious and indulgent fast food experience.

Questions and Answers

How many calories are in a KFC Crispy Twister?

The KFC Crispy Twister has 630 calories per serving. It’s important to note that this calorie count is based on a 2,000 calorie per day diet. Individual caloric needs may vary, and it’s important to consider the caloric content of the Crispy Twister as part of an overall balanced diet.

Does KFC Crispy Twister contain any allergens?

Yes, the Crispy Twister contains allergens such as egg, gluten, milk and MSG. It does not contain fish, peanuts, shellfish, soy or tree nuts. Individuals with specific dietary restrictions or allergies should carefully review the ingredient list before consuming the Crispy Twister to ensure it meets their needs.

Can I customize the KFC Crispy Twister flavors?

Yes, the KFC Crispy Twister offers the ability to customize the flavors. You can choose from a variety of Southern flavors such as Smokey Mountain BBQ, Original Kentucky Mayo or Southern Sweet Chili. This allows individuals to tailor the sandwich to their personal preferences and enjoy the flavor profile they prefer.

Is the KFC Crispy Twister suitable for people watching their sodium intake?

The KFC Crispy Twister contains 1260 mg of sodium per serving, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake should exercise caution when adding this menu item to their diet. It’s always a good idea to consult with a healthcare professional or dietitian for personalized dietary advice.

Can KFC Crispy Twister be part of a balanced diet?

The KFC Crispy Twister can be enjoyed as part of a balanced diet when consumed in moderation and with consideration of overall calorie and nutrient intake. It’s important to include a variety of foods, including fruits, vegetables, lean proteins and whole grains, to ensure a well-rounded and nutritious diet. The Crispy Twister should be considered an occasional treat rather than a regular part of your diet.