KFC Country Fried Steak without Peppered White Gravy Nutrition Facts

Nutrition facts and Weight Watchers points for Country Fried Steak without Peppered White Gravy from KFC.

Calories

There are 390 calories in Country Fried Steak without Peppered White Gravy.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Country Fried Steak without Peppered White Gravy contains gluten, milk, soy and wheat. a KFC Country Fried Steak without Peppered White Gravy does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Sunflower Oil, Corn Syrup Solids, Wheat Flour, Maltodextrin, Buttermilk, Palm Oil, Salt, Sugar, Sodium Caseinate, Dipotassium Phosphate,, Spice, Hydroxylated Soy Lecithin, Sodium Silico Aluminate, Spice Extractives, and Extractives of Annatto.

Additional Information

When it comes to comfort food, KFC’s Country Fried Steak without Peppered White Gravy stands out as a favorite choice for many. This delicious dish offers a flavorful combination of tender beef, crispy breading, and a savory brown gravy. In this expert article, we will explore the features, benefits, and drawbacks of KFC’s Country Fried Steak without Peppered White Gravy, providing you with valuable insights before you take a bite.

Features of KFC’s Country Fried Steak Without Peppered White Gravy

KFC’s Country Fried Steak without Peppered White Gravy is a delicious offering that comes with several notable features:

1. High Protein Content: This dish is a protein powerhouse with a generous 52 grams of protein per serving. Protein is essential for building and repairing tissue, making it a valuable nutrient for those looking to maintain or build muscle mass.
2. Rich flavor: The combination of beef and flavorful spices in the breading creates a satisfying taste experience. The crispy exterior gives way to tender meat for a delightful textural contrast.
3. Versatility: Country Fried Steak without Peppered White Gravy can be enjoyed alone as a main course or paired with other sides to create a complete meal. Its versatility allows you to customize your dining experience according to your preferences.

Benefits of KFC’s Country Fried Steak without Peppered White Gravy

Choosing KFC’s Country Fried Steak without Peppered White Gravy can offer several benefits:

1. Satisfying meal option: This dish can provide a hearty and filling meal, making it an appropriate choice for individuals looking to satisfy their appetite. The combination of protein, carbohydrates and fat in the steak provides a balanced macronutrient profile.
2. Source of essential nutrients: In addition to its high protein content, Country Fried Steak without Peppered White Gravy contains essential nutrients such as iron and B vitamins. Iron is essential for oxygen transport in the body, while B vitamins play an important role in energy metabolism.
3. Convenient fast food option: KFC is known for its fast and convenient service, making Country Fried Steak without Peppered White Gravy a convenient choice for those looking for a satisfying meal on the go.

Disadvantages of KFC’s Country Fried Steak without Peppered White Gravy

While KFC’s Country Fried Steak without Peppered White Gravy has its merits, it also has some drawbacks to consider:

1. High in calories and fat: This dish is relatively high in calories, with 390 calories per serving. The fat content, especially saturated fat, is also noteworthy as it contributes to the total calorie count. Individuals watching their calorie intake or following a low-fat diet may need to exercise moderation.
2. Sodium content: The Country Fried Steak without Peppered White Gravy contains 910 mg of sodium per serving, which is a significant portion of the recommended daily limit. High sodium intake may be a concern for individuals with high blood pressure or those trying to reduce their sodium intake.
3. Allergen Concerns: This meal contains gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list before consumption.

BOTTOM LINE

KFC’s Country Fried Steak without Peppered White Gravy offers a flavorful and satisfying dining experience. With its high protein content, rich flavor, and versatility, it can be an enjoyable meal option for many. However, it’s important to be aware of its calorie, fat, and sodium content, as well as the presence of allergens. As with any food choice, moderation and consideration of individual dietary needs are key. So next time you’re at KFC, you’ll have a better understanding of the features, benefits, and drawbacks of their Country Fried Steak without Peppered White Gravy.

Questions and Answers

Is KFC’s Country Fried Steak without Peppered White Gravy a healthy choice?
While KFC’s Country Fried Steak without Peppered White Gravy offers a good amount of protein and essential nutrients, it is relatively high in calories, fat, and sodium. It’s best enjoyed in moderation as part of a balanced diet.
Are there any allergens in KFC’s Country Fried Steak without Peppered White Gravy?
Yes, KFC’s Country Fried Steak without Peppered White Gravy contains gluten, milk, soy, and wheat. Individuals with allergies or dietary restrictions should review the ingredient list carefully before consuming.
Can I customize my order of Country Fried Steak at KFC?
KFC’s Country Fried Steak without Peppered White Gravy can be enjoyed as it is, but customization options may vary depending on the specific KFC location. You can inquire with the staff about any available customization options.
How does KFC’s Country Fried Steak without Peppered White Gravy differ from chicken fried steak?
KFC’s Country Fried Steak without Peppered White Gravy is a beef-based dish, while chicken fried steak is made with tenderized cube steak. Additionally, chicken fried steak is typically served with white gravy, whereas KFC’s version comes without peppered white gravy.
Can I include KFC’s Country Fried Steak without Peppered White Gravy in a weight loss plan?
While KFC’s Country Fried Steak without Peppered White Gravy provides a good amount of protein, it is relatively high in calories and fat. If you’re aiming for weight loss, it’s important to consider portion sizes and incorporate it into an overall balanced and calorie-controlled eating plan.