KFC Corn on the Cob Nutrition Facts

Nutrition facts and Weight Watchers points for Corn on the Cob from KFC.

Calories

There are 70 calories in Corn on the Cob.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Corn on the Cob does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Corn

Additional Information

KFC, also known as Kentucky Fried Chicken, is a popular fast food chain that offers a variety of delicious menu items. Among their delicious sides, KFC Corn on the Cob stands out as a classic favorite. In this expert article, we will explore the features, benefits, and drawbacks of this popular side dish.

Features of KFC Corn on the Cob:

1. Fresh and tender corn:
   KFC Corn on the Cob is made from whole corn, ensuring a fresh and tender bite. The corn is cooked to perfection, striking a balance between crunch and tenderness.
2. Nutritional Value:
   When indulging in fast food, it’s important to consider the nutritional value of our choices. KFC Corn on the Cob offers a relatively healthier option compared to some of the other side dishes on the menu. It provides the following key nutrients per serving:
   • Calories: Each serving of KFC Corn on the Cob provides 70 calories, making it a relatively low-calorie option.
   • Protein: With 2 grams of protein per serving, this side dish contributes to your daily protein intake.
   • Carbohydrates: Contains 17 grams of carbohydrates, providing a source of energy.
   • Dietary Fiber: KFC Corn on the Cob provides 2 grams of fiber, which promotes digestive health.
   • Fat: It contains 1 gram of total fat, making it a low-fat choice.

Benefits of KFC Corn on the Cob:

1. Versatile and satisfying:
   KFC Corn on the Cob is a versatile side dish that complements a variety of entrees. Whether paired with a chicken bucket, burger or wrap, its natural sweetness and crunchy texture add a delicious contrast to your meal.
2. Source of fiber:
   The fiber in KFC Corn on the Cob helps support healthy digestion and may help promote a feeling of fullness and satiety. Including fiber-rich foods in your diet is important for maintaining a balanced and healthy eating plan.
3. Low in calories:
   For those watching their calorie intake, KFC Corn on the Cob is a great choice. With only 70 calories per serving, you can enjoy a tasty side dish without significantly impacting your daily calorie budget.
4. Suitable for vegetarians:
   KFC Corn on the Cob is a vegetarian option, making it accessible to those who follow a vegetarian or plant-based diet.

Disadvantages of KFC Corn on the Cob:

1. Limited variety of nutrients:
   While KFC Corn on the Cob offers some nutritional benefits, it is important to note that it is not a complete source of all essential nutrients. For a well-rounded diet, it is important to include a variety of foods from different food groups.
2. Sodium content:
   The Nutrition Facts panel does not list sodium content, which may be a concern for individuals who need to monitor their sodium intake due to certain health conditions. It is advisable to exercise moderation when consuming KFC Corn on the Cob or to check the sodium content if you have dietary restrictions.

Conclusion:
KFC Corn on the Cob is a tasty and relatively healthy side option available at Kentucky Fried Chicken. With its fresh and tender corn kernels, moderate calorie count, and notable nutritional benefits, it can be enjoyed as part of a balanced meal. However, individuals should be mindful of their overall dietary choices and consider any specific dietary restrictions or health concerns they may have. So, next time you visit KFC, consider adding this delicious side dish to your order for a satisfying and tasty experience.

Questions and Answers

Is KFC corn on the cob a healthy side dish?

KFC Corn on the Cob can be considered a relatively healthier side option compared to some other menu choices. With its low calorie count, moderate protein content and good amount of fiber, it provides nutritional value while still being tasty.

Can I include KFC Corn on the Cob in a vegetarian diet?

Yes, KFC Corn on the Cob is suitable for vegetarians. It contains no meat or animal-derived ingredients, making it a viable option for those following a vegetarian or plant-based diet.

Does KFC Corn on the Cob contain gluten or any other common allergens?

According to the allergen information provided, KFC Corn on the Cob does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

What is the serving size of KFC corn on the cob?

The serving size of KFC Corn on the Cob is one 3″ corn cob. It is important to consider portion size when considering nutrition information and calorie counts.

Can I enjoy KFC Corn on the Cob if I have dietary restrictions?

While KFC Corn on the Cob may be an appropriate option for many, individuals with specific dietary restrictions or health conditions should consider their own needs. For example, if you need to limit your sodium intake, you should ask about the sodium content or exercise moderation when consuming this side dish. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns.