KFC Colonel’s Buttery Spread Nutrition Facts

Nutrition facts and Weight Watchers points for Colonel’s Buttery Spread from KFC.

Calories

There are 35 calories in Colonel’s Buttery Spread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Allergens

Contains milk
Does Not Contain* egg fish gluten MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a KFC Colonel’s Buttery Spread contains milk. a KFC Colonel’s Buttery Spread does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Soybean Oil, Palm Oil, Water, Vegetable Mono & Diglycerides, Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural Flavors (Includes Milk), Potassium Sorbate (A Preservative), Vitamin A Palmitate Added, Beta Carotene (Color).

Additional Information

In the realm of fast food condiments, KFC Colonel’s Buttery Spread has gained popularity for its rich and creamy flavor. This expert article examines the features, benefits, and drawbacks of KFC Colonel’s Buttery Spread to help consumers make informed decisions about their dietary preferences and health goals.
Features of KFC Colonel’s Buttery Spread

1. Calorie content: A single serving of KFC Colonel’s Buttery Spread contains 35 calories. It is important to note that these calories come primarily from fat, with 4 grams of total fat and 1.5 grams of saturated fat. Moderation is key when incorporating this spread into your diet, especially if you are watching your calorie intake or following a low-fat diet.
2. Ingredients: The ingredients in KFC Colonel’s Buttery Spread include soybean oil, palm oil, water, vegetable mono and diglycerides, salt, nonfat dry milk, natural flavors (including milk), potassium sorbate (a preservative), vitamin A palmitate, and beta carotene (for color). While the spread contains milk, it is free from common allergens such as egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts and wheat.
3. Taste and Texture: KFC Colonel’s Buttery Spread is known for its rich and buttery flavor that complements a variety of foods such as cookies, rolls and cornbread. It has a smooth and creamy texture that spreads easily.

Advantages of KFC Colonel’s Buttery Spread

1. Enhances flavor: The rich and buttery taste of KFC Colonel’s Buttery Spread can enhance the flavor of your favorite fast food items, adding a delicious and indulgent touch to your meals.
2. Convenience: Ready-made spreads like KFC Colonel’s Buttery Spread offer convenience, allowing you to enjoy the taste of butter without the need for refrigeration or melting time.
3. Allergen-Friendly: With its clearly labeled allergen information, KFC Colonel’s Buttery Spread can be an appropriate choice for individuals with specific dietary restrictions or allergies.

Disadvantages of KFC Colonel’s Buttery Spread

1. High fat content: The spread contains 4 grams of fat per serving, including 1.5 grams of saturated fat. Excessive consumption of saturated fat may contribute to an increased risk of cardiovascular disease. It is important to be aware of your overall fat intake and to consume this spread in moderation.
2. Limited nutritional value: While KFC Colonel’s Buttery Spread adds flavor to your meals, it does not provide significant nutritional benefits beyond taste. It lacks protein, fiber, and essential vitamins and minerals. Therefore, it is recommended that you pair it with nutrient-dense foods to create a balanced meal.
3. Caloric Considerations: The caloric content of KFC Colonel’s Buttery Spread should be considered, especially if you are on a calorie-restricted diet. Regular consumption of high-calorie condiments without considering overall caloric intake may interfere with weight management goals.

Conclusion
KFC Colonel’s Buttery Spread is a popular condiment known for its rich flavor and creamy texture. While it can enhance the flavor of your meals and meet certain dietary restrictions, it is important to be aware of its high fat content and limited nutritional value. Moderation and balance are key when incorporating this spread into a healthy diet. As with any food choice, it is recommended that you consider your personal health goals and consult with a healthcare professional or registered dietitian for personalized guidance.

Questions and Answers

What are the calories in KFC Colonel’s Buttery Spread?

KFC Colonel’s Buttery Spread contains 35 calories per serving. It’s important to note that the majority of these calories come from fat, with 4 grams of total fat and 1.5 grams of saturated fat per serving.

Does KFC Colonel’s Buttery Spread contain any allergens?

KFC Colonel’s Buttery Spread contains milk, making it unsuitable for those with lactose intolerance or milk allergies. However, it does not contain common allergens such as egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.

Can KFC Colonel’s Buttery Spread be part of a healthy diet?

KFC Colonel’s Buttery Spread can be enjoyed as part of a balanced diet, but it should be consumed in moderation. It is high in fat and does not provide significant nutritional value beyond taste. To create a healthier meal, pair it with nutrient-dense foods such as vegetables, lean proteins and whole grains.

Is KFC Colonel’s Buttery Spread suitable for people watching their calorie intake?

People watching their calorie intake should be aware of KFC Colonel’s Buttery Spread. While it contains 35 calories per serving, those calories come primarily from fat. Eating this spread in moderation and considering overall caloric intake is important for those following a calorie-restricted diet.

Can KFC Colonel’s Buttery Spread be used as a butter substitute?

KFC Colonel’s Buttery Spread can be used as a substitute for butter in certain recipes or as a spread on bread or rolls. However, it’s important to note that it has a different flavor profile and texture than traditional butter. It’s recommended that you experiment and see how it complements your favorite dishes and personal taste preferences.