Jet’s Pizza Veggie Deli Boat Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Deli Boat from Jet’s Pizza.

Calories

There are 586 calories in Veggie Deli Boat.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jet’s Pizza

Allergens

Contains egg gluten milk MSG soy wheat
Does Not Contain* fish nitrates peanuts seeds shellfish sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Jet’s Pizza Veggie Deli Boat contains egg, gluten, milk, MSG, soy and wheat. a Jet’s Pizza Veggie Deli Boat does not contain fish, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hand Tossed.



Italian Dressing.



Lettuce.



Mushrooms.



Onions.



Tomatoes.



Green Peppers.



Black Olives.



Provolone.



Butter.



Romano

Additional Information

Jet’s Pizza is known for their delicious pizzas, but they also offer a variety of other delicious menu items. One such option is the Veggie Deli Boat. Packed with fresh ingredients and bursting with flavor, the Veggie Deli Boat is a great choice for those looking for a vegetarian option or just want to switch up their pizza game.

Features & Benefits

The Veggie Deli Boat is a calzone-style sandwich baked in pizza dough and filled with a delicious combination of ingredients. It starts with a base of premium mozzarella cheese that adds a creamy, gooey texture to every bite. The boat is then generously filled with a medley of fresh and crisp vegetables, including lettuce, mushrooms, onions, tomatoes and green peppers. These vegetables not only provide a satisfying crunch, but also add a range of flavors that complement each other perfectly. Finally, the Veggie Deli Boat is topped with black olives, which add a savory and slightly salty flavor.

Benefits:

One of the key benefits of the Veggie Deli Boat is its nutritional profile. While it is a hearty and filling option, it also offers several healthy attributes. The boat is a good source of protein, with 18 grams per serving, which can help keep you feeling full and energized. It also contains fiber, with 6 grams per serving, which aids in digestion and promotes a healthy gut. The boat is also rich in essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, which contribute to overall well-being.
Another benefit of the Veggie Deli Boat is its versatility. It can be enjoyed as a stand-alone meal or paired with a side of pizza sauce for dipping. The combination of flavors and textures makes it a satisfying option for lunch or dinner. In addition, the Veggie Deli Boat is suitable for vegetarians, providing them with a delicious and fulfilling alternative to traditional meat-based pizzas.

Disadvantages:

While the Veggie Deli Boat has many desirable qualities, it’s important to note a few potential drawbacks. First, the boat is relatively high in calories, with 586 calories per serving. This may be a concern for individuals who are watching their calorie intake or following a strict diet plan. In addition, the boat contains a significant amount of carbohydrates, with 59 grams per serving, which may be a consideration for those monitoring their carbohydrate intake.
Another aspect to consider is the sodium content. The Veggie Deli Boat contains 907 milligrams of sodium per serving, which is 38% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions should be aware of this factor.

Bottom line

Conclusion

Jet’s Pizza Veggie Deli Boat is a delicious and healthy option for pizza lovers and vegetarians alike. With its flavorful combination of fresh vegetables, premium mozzarella cheese, and pizza dough, it provides a satisfying and nutritious meal. While higher in calories and carbohydrates, it is an excellent source of protein, fiber, and essential vitamins and minerals. By considering personal dietary needs and preferences, individuals can enjoy this tasty option as part of a balanced and varied diet. So the next time you’re craving a vegetarian treat, try Jet’s Pizza Veggie Deli Boat and enjoy the goodness in every bite.

Questions and Answers

1. What are the main ingredients in Jet’s Pizza Veggie Deli Boat?

The main ingredients in Jet’s Pizza Veggie Deli Boat include premium mozzarella cheese, lettuce, mushrooms, onions, tomatoes, green peppers, black olives, and a flavorful pizza dough. These ingredients come together to create a satisfying and flavorful vegetarian option.

2. Is the Jet’s Pizza Veggie Deli Boat suitable for vegetarians?

Yes, the Jet’s Pizza Veggie Deli Boat is a vegetarian option. It contains no meat or animal by-products, making it a delicious and fulfilling choice for those following a vegetarian diet.

3. How many calories are in a serving of Jet’s Pizza Veggie Deli Boat?

One serving of Jet’s Pizza Veggie Deli Boat has 586 calories. It’s important to note that this calorie count is for a single serving, so individuals should consider their total calorie intake when enjoying this meal.

4. Can Jet’s Pizza Veggie Deli Boat be customized with additional toppings?

Yes, Jet’s Pizza Veggie Deli Boat can be customized with additional toppings according to your preferences. You may add or change ingredients to suit your taste, but keep in mind that this may affect the nutritional content and calorie count.

5. Are there any allergens in the Jet’s Pizza Veggie Deli Boat?

Yes, Jet’s Pizza Veggie Deli Boat contains allergens such as egg, gluten, milk, MSG, soy and wheat. It does not contain fish, nitrates, peanuts, seeds, shellfish, sulfites, or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution and ask about preparation methods.