Jet’s Pizza Grilled Chicken Sub Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sub from Jet’s Pizza.

Calories

There are 864 calories in Grilled Chicken Sub.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jet’s Pizza

Allergens

Contains gluten milk MSG wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Jet’s Pizza Grilled Chicken Sub contains gluten, milk, MSG and wheat. a Jet’s Pizza Grilled Chicken Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

8″ Sub Roll.



Grilled Chicken.



Lettuce.



Italian Dressing.



Tomatoes.



Provolone

Additional Information

Jet’s Pizza is known for its delicious and varied menu options, and one of the standout items is the Grilled Chicken Sub. Packed with flavor and satisfying ingredients, this sub sandwich is a top choice for pizza and sandwich lovers alike. Let’s explore the features, pros, and cons of the Jet’s Pizza Grilled Chicken Sub.

Features:

1. Grilled Chicken: The star of this sub is the tender and juicy grilled chicken. It adds a savory and smoky flavor to every bite, making it a delicious protein option.
2. Fresh ingredients: The Grilled Chicken Sub is made with quality ingredients, including lettuce, tomato and provolone cheese. These fresh toppings enhance the overall taste and texture of the sandwich.
3. Italian Dressing: To elevate the flavors and provide a tangy kick, Jet’s Pizza includes Italian dressing in its Grilled Chicken Sub. It adds a spicy and herbaceous element to the sub, enhancing the overall taste experience.

Benefits:

1. High in protein: The Grilled Chicken Sub is a protein-packed option with a generous 50g of protein per serving. Protein is essential for building and repairing tissues, making this sub a satisfying and fulfilling meal choice.
2. Good source of fiber: With 3g of fiber, the Grilled Chicken Sub provides a decent amount of fiber, which is essential for aiding digestion and promoting a healthy gut.
3. Rich in Vitamins and Minerals: This sub sandwich contains remarkable amounts of vitamins and minerals. It provides 51% of the recommended daily intake of vitamin A, 22% of vitamin C, 28% of calcium, and 32% of iron, based on a 2,000-calorie diet.

Cons:

1. Calorie Content: The Grilled Chicken Sub is a substantial meal option with 864 calories per serving. Individuals watching their calorie intake may need to consider portion control or balancing it with lighter meals throughout the day.
2. Sodium Content: The sub is high in sodium at 2108 mg per serving, which is 88% of the recommended daily value. Those on a low sodium diet should be cautious when consuming this sub and consider lower sodium options.
3. Carbohydrate and Fat Content: The Grilled Chicken Sub contains 73 grams of carbohydrates and 42.3 grams of total fat. While carbohydrates provide energy, individuals on low-carb or low-fat diets should be mindful of their total intake.

Conclusion

Jet’s Pizza Grilled Chicken Sub offers a delicious combination of flavors and quality ingredients. It stands out for its generous protein content, fresh toppings, and tangy Italian dressing. However, individuals should be aware of its calorie, sodium, carbohydrate, and fat content when considering it as part of their overall diet. As with any food choice, moderation and balance are key to maintaining a healthy lifestyle.

Questions and Answers

Is the Jet’s Pizza Grilled Chicken Sub suitable for a high protein diet?

Yes, the Grilled Chicken Sub is an excellent choice for individuals on a high protein diet. With 50 grams of protein per serving, it provides a substantial amount of this essential nutrient, which is critical for muscle growth and repair.

Are there vegetarian options for the Grilled Chicken Sub?

Unfortunately, the Grilled Chicken Sub contains grilled chicken as its main ingredient and is not suitable for vegetarians. Jet’s Pizza does offer a variety of vegetarian options on their menu and customers can explore those alternatives instead.

Can I customize the toppings on the Grilled Chicken Sub?

Absolutely! Jet’s Pizza is known for its customization options. You can personalize your Grilled Chicken Sub by adding or removing toppings to your liking. Feel free to request any changes when you place your order.

Is the Grilled Chicken Sub gluten free?

No, the Grilled Chicken Sub contains an 8″ sub roll as its base ingredient, which typically contains gluten. Individuals with gluten sensitivities or celiac disease should choose the gluten-free options available on the Jet’s Pizza menu.

Can the Grilled Chicken Sub be part of a weight loss plan?

While the Grilled Chicken Sub can be enjoyed as part of a balanced diet, it’s important to consider its caloric content. With 864 calories per serving, individuals on a weight loss plan should be mindful of portion control and incorporate it into their overall caloric intake for the day. Pairing it with lighter side options and regular exercise can help maintain a calorie deficit for weight loss.