Jersey Mike’s Tossed Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tossed Salad from Jersey Mike’s.

Calories

There are 190 calories in Tossed Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jersey Mike’s Tossed Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Lettuce, tomatoes, green bell pepper, cucumbers.

Additional Information

When it comes to making healthier choices when dining out, finding a satisfying and nutritious salad can be a challenge. However, Jersey Mike’s Tossed Salad offers a delicious solution for those looking to enjoy a flavorful and healthy meal. In this expert article, we will explore the features, benefits, and drawbacks of Jersey Mike’s Tossed Salad to help you make an informed decision about adding it to your next meal.

Jersey Mike’s Tossed Salad Features

Jersey Mike’s Tossed Salad is a carefully crafted combination of fresh ingredients that create a refreshing and satisfying meal option. The salad features:

1. Lettuce: The foundation of the salad, crisp and leafy lettuce provides a satisfying crunch and a host of essential nutrients.
2. Tomatoes: Bursting with flavor, tomatoes add a tangy, juicy element to the salad. They are also a good source of vitamin C and other antioxidants.
3. Green bell peppers: Sliced green bell peppers add a mild and refreshing flavor to the salad, along with a bright pop of color. They are a rich source of vitamins A and C.
4. Cucumbers: Cool and crisp, cucumbers add a refreshing crunch to salads. They are low in calories and hydrating, making them a great addition to any healthy meal.

Benefits of Jersey Mike’s Tossed Salad

1. Low in calories: Jersey Mike’s Tossed Salad is a great option for those watching their calorie intake. With only 190 calories per serving, you can enjoy a satisfying meal without compromising your dietary goals.
2. High in fiber: This salad is packed with fiber, with 13 grams per serving. Fiber promotes healthy digestion, helps control blood sugar levels, and contributes to a feeling of fullness, making it an excellent choice for those looking to maintain a balanced diet.
3. Nutritious: The combination of fresh lettuce, tomatoes, green bell peppers and cucumbers ensures you get a variety of essential vitamins and minerals. These include vitamins A and C, which support immune function and promote healthy skin, and other beneficial antioxidants.
4. Allergen-Friendly: Jersey Mike’s Tossed Salad is free from common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. This makes it a great option for those with dietary restrictions or food sensitivities.

Disadvantages of Jersey Mike’s Tossed Salad

While Jersey Mike’s Tossed Salad offers numerous benefits, it is important to consider potential drawbacks:

1. Limited protein: Although the salad contains 10 grams of protein per serving, it may not provide sufficient protein for those who require higher amounts for their dietary needs. If you are looking to increase your protein intake, consider adding a protein source such as grilled chicken or chickpeas to the salad.
2. Sodium Content: The salad has 78 mg of sodium per serving. While this is relatively low compared to many other fast food options, individuals on a low-sodium diet should be mindful of their overall sodium intake.
3. Lack of additional toppings: The simplicity of the salad’s ingredients means it may not offer the same level of variety and customization as some other salad options. If you prefer a wider selection of toppings, you may want to explore other menu options or consider adding additional ingredients to enhance flavor and texture.

Conclusion

Conclusion

Jersey Mike’s Tossed Salad is a healthy and refreshing choice for those looking for a flavorful and nutritious meal. With its fresh ingredients, low calorie count, and high fiber content, it provides a satisfying option for individuals looking to make healthier choices when dining out. However, it’s important to consider your specific dietary needs and preferences, such as protein requirements or desired toppings, when deciding if this salad is right for you. By making an informed decision, you can enjoy a delicious and nutritious meal at Jersey Mike’s.

Questions and Answers

What are the ingredients in Jersey Mike’s Tossed Salad?

The ingredients in Jersey Mike’s Tossed Salad include fresh lettuce, tomatoes, green peppers, and cucumbers. These ingredients create a flavorful and refreshing combination that is both nutritious and satisfying.

Can I customize the toppings on my Jersey Mike’s Tossed Salad?

While Jersey Mike’s Tossed Salad comes with a set selection of ingredients, you can always ask the staff to customize your salad to your liking. You may be able to add additional toppings or make substitutions based on your preferences. Just let the staff know when you place your order.

Is Jersey Mike’s Tossed Salad suitable for people with dietary restrictions?

Yes, Jersey Mike’s Tossed Salad is suitable for individuals with certain dietary restrictions. It does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s always a good idea to inform staff of your specific dietary needs to ensure there is no cross-contamination with other ingredients.

Can I add protein to my Jersey Mike’s Tossed Salad?

Yes, if you’re looking to add protein to your Jersey Mike’s Tossed Salad, you can request additional toppings such as grilled chicken or chickpeas. These protein-rich additions can improve the nutritional profile of the salad and make it more filling.

Is Jersey Mike’s Tossed Salad a low-calorie option?

Yes, Jersey Mike’s Tossed Salad is a low calorie option. With only 190 calories per serving, it can be a satisfying choice for those who are watching their calorie intake. However, keep in mind that adding dressings or other toppings can increase the overall calorie count, so it’s best to choose lighter dressing options or use them sparingly.