Jersey Mike’s M&M Cookie Nutrition Facts

Nutrition facts and Weight Watchers points for M&M Cookie from Jersey Mike’s.

Calories

There are 188 calories in M&M Cookie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jersey Mike’s M&M Cookie contains egg, gluten, milk, soy and wheat. a Jersey Mike’s M&M Cookie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate candies (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin, vanilla, artificial colors- FD&C blue no.1, blue no.1 lake, blue no.2 lake, yellow no.5, yellow no.5 lake, yellow no.6 lake, red no.40, red no.40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel color, corn syrup, wax, dextrin), brown sugar, sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non-fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), butter, eggs, invert sugar, molasses, salt, baking soda, natural vanilla flavor.

Additional Information

Enjoying a delicious cookie is a simple pleasure that brings joy to many. One such treat is the Jersey Mike’s M&M Cookie. Bursting with colorful M&M candies and rich flavors, this cookie is a favorite among cookie lovers. In this expert article, we will explore the features, benefits, and drawbacks of the Jersey Mike’s M&M Cookie.

Features:

The Jersey Mike’s M&M Cookie is a delicious dessert option that stands out for several reasons:

1. Flavorful ingredients: This cookie is made with a combination of quality ingredients, including enriched wheat flour, brown sugar, butter, eggs and molasses. These ingredients come together to create a soft and chewy texture with a rich, buttery flavor.
2. Generously sprinkled with M&M candies: The standout feature of this cookie is the generous amount of M&M candies embedded in the dough. These colorful chocolate candies add a delightful crunch and burst of sweetness to every bite.
3. Nutrition information: When you’re enjoying a treat, it’s important to be aware of its nutritional content. The M&M cookie contains 188 calories per serving, along with 8 grams of protein, 88 grams of carbohydrates and 72 grams of fat. It’s worth noting that these values are based on a 2,000-calorie diet.

Benefits:

Jersey Mike’s M&M Cookie offers several benefits that make it a tempting choice for dessert lovers:

1. Irresistible taste: The combination of the rich, buttery cookie base and the colorful M&M candies creates a harmonious blend of flavors. The sweetness of the candies perfectly complements the texture of the cookie, resulting in a treat that is both satisfying and indulgent.
2. Visual appeal: The bright M&M candies scattered throughout the cookie make it visually appealing. The colorful specks catch the eye and add a playful touch to an already delicious treat.
3. Portable and Shareable: The Jersey Mike’s M&M Cookie is conveniently sized, making it easy to enjoy on the go or share with friends and family. Whether you’re grabbing a quick snack or preparing for a gathering, this cookie is a versatile option.

Disadvantages:

While the Jersey Mike’s M&M Cookie is a delicious treat, it’s important to consider the following drawbacks:

1. High in calories and fat: One serving of the M&M Cookie contains 188 calories and 72 grams of fat. If you’re watching your calorie intake or following a strict diet, it’s important to enjoy this cookie in moderation.
2. Potential Allergens: The M&M Cookie contains ingredients such as wheat, milk, soy and eggs. Individuals with allergies or dietary restrictions should exercise caution and consult the ingredient list before consumption.
3. Limited nutritional value: While the M&M cookie provides a delightful taste experience, it may not provide significant nutritional benefits. It’s important to balance indulgence with a balanced and nutritious diet.

Conclusion

Jersey Mike’s M&M Cookie is a delicious treat for cookie lovers. With its flavorful ingredients, generous inclusion of M&M candy, and visual appeal, it offers a delightful experience for those with a sweet tooth. However, it’s important to be aware of the cookie’s calorie content, potential allergens, and limited nutritional value. Enjoying this cookie in moderation as part of a balanced diet can help you enjoy the sweetness while maintaining a healthy lifestyle.

Questions and Answers

Are the M&M candies in Jersey Mike’s M&M Cookie real M&Ms?

Yes, the M&M candies in Jersey Mike’s M&M Cookie are real M&Ms. These colorful chocolate candies add a delicious crunch and burst of sweetness to the cookie.

Can I enjoy Jersey Mike’s M&M Cookies if I have allergies?

The Jersey Mike’s M&M Cookie contains allergens such as wheat, milk, soy and eggs. If you have allergies or dietary restrictions, it’s important to check the ingredient list carefully before eating the cookie.

How many calories are in one serving of Jersey Mike’s M&M Cookies?

One serving of Jersey Mike’s M&M Cookies has 188 calories. It’s important to note that this nutritional information is based on a 2,000 calorie diet.

Can I find the Jersey Mike’s M&M Cookie at all Jersey Mike’s locations?

Availability may vary by location, so it’s best to check with your local Jersey Mike’s location to see if they offer the M&M Cookie. Menu options may vary between Jersey Mike’s locations.

Can I order Jersey Mike’s M&M Cookies for catering or bulk orders?

Jersey Mike’s offers catering services and may have options for including M&M Cookies on their catering menu. It is recommended that you contact your local Jersey Mike’s location in advance to inquire about catering options and availability.
Please note that specific information regarding availability, ingredients and nutritional content may be subject to change. It’s always best to check with Jersey Mike’s or visit their official website for the most up-to-date information.