Jersey Mike’s Grilled Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Salad from Jersey Mike’s.

Calories

There are 810 calories in Grilled Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jersey Mike’s Grilled Chicken Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken breast, lettuce, tomatoes, green bell pepper, cucumbers.

Additional Information

When it comes to enjoying a satisfying and nutritious salad, Jersey Mike’s Grilled Chicken Salad is a popular choice. Packed with flavor and fresh ingredients, this salad offers a balance of protein, vegetables, and a variety of flavors. Let’s take a closer look at the features, pros, and cons of this delicious salad.

Features & Benefits

Jersey Mike’s Grilled Chicken Salad is a hearty combination of grilled chicken breast, lettuce, tomatoes, green peppers and cucumbers. It offers a generous portion size, making it a satisfying meal option. The salad is carefully prepared to ensure that the ingredients are fresh and of high quality, providing a delicious and satisfying dining experience.

Advantages:

1. Balanced nutrition: Grilled Chicken Salad offers a well-rounded nutritional profile. It is a great source of protein, with 97g per serving, which is essential for muscle repair and growth. The salad also contains fiber (13g) and provides a variety of vitamins and minerals from the fresh vegetables.
2. Low Carb Option: For individuals following a low-carb or keto diet, this salad may be an appropriate choice. With 52g of total carbohydrates, it offers a lower carb alternative compared to many other menu items.
3. Versatile and Customizable: Jersey Mike’s allows you to customize your salads so you can adjust the ingredients based on your preferences or dietary needs. You have the flexibility to add or omit certain toppings, such as cheese or dressing, to suit your personal tastes or dietary restrictions.
4. Fresh and flavorful: One of the outstanding features of Jersey Mike’s Grilled Chicken Salad is the freshness of the ingredients. The grilled chicken is tender and flavorful, while the crisp lettuce, juicy tomatoes, and crunchy peppers and cucumbers add a delightful texture and flavor.

Downside:

1. Calories: It is important to note that the Grilled Chicken Salad is relatively high in calories, with 810 calories per serving. If you’re watching your daily calorie intake, it’s important to consider this when making food choices and make sure it fits into your overall dietary plan.
2. Sodium Content: The salad contains 1246 mg of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions that require sodium restriction. It’s important to watch your sodium intake and balance it with other lower-sodium meals throughout the day.
3. Allergen Considerations: While the Grilled Chicken Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat, it’s important to note that cross-contamination can occur in restaurant kitchens. If you have severe allergies or sensitivities, it’s recommended that you check with your local Jersey Mike’s about their specific food handling practices.

Bottom Line

Jersey Mike’s Grilled Chicken Salad offers a delicious and satisfying meal option for those seeking a tasty and nutritious salad. With its fresh ingredients, balanced nutrition, and customization options, it caters to a variety of dietary preferences and needs. However, it’s important to consider calories, sodium, and potential allergens when incorporating this salad into your overall diet. Enjoy this salad as part of a well-rounded and balanced diet and enjoy the combination of flavors and textures that Jersey Mike’s has to offer.

Questions and Answers

Can I customize the toppings on Jersey Mike’s Grilled Chicken Salad?

Yes, Jersey Mike’s allows you to customize your salad so you can choose toppings based on your preferences or dietary needs. You have the flexibility to add or omit certain ingredients, such as cheese or dressing, to suit your personal tastes or dietary restrictions.

Can I use Jersey Mike’s Grilled Chicken Salad on a low-carb or keto diet?

Yes, the Grilled Chicken Salad may be a suitable option for individuals on a low carb or keto diet. With 52g of total carbohydrates, it offers a lower carb alternative compared to many other menu items. However, be aware of any additional toppings or dressings you choose as they may contain carbohydrates.

Does Jersey Mike’s Grilled Chicken Salad contain any common allergens?

No, the Grilled Chicken Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in restaurant kitchens, so if you have severe allergies or sensitivities, it’s recommended that you inquire about specific food handling practices at your local Jersey Mike’s.

How many calories are in one serving of Jersey Mike’s Grilled Chicken Salad?

One serving of Jersey Mike’s Grilled Chicken Salad has 810 calories. It’s important to consider this caloric content when planning your daily meals to ensure they meet your overall nutritional goals and needs.

Is there a lot of sodium in Jersey Mike’s Grilled Chicken Salad?

Yes, the Grilled Chicken Salad contains 1246 mg of sodium. If you’re on a low-sodium diet or have specific health conditions that require sodium restriction, it’s important to be mindful of your sodium intake and balance it with other lower-sodium meals throughout the day.