Jersey Mike’s Funyuns Nutrition Facts

Nutrition facts and Weight Watchers points for Funyuns from Jersey Mike’s.

Calories

There are 160 calories in Funyuns.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Jersey Mike’s Funyuns contain milk. Jersey Mike’s Funyuns does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt, and Less Than 2% of the Following: Corn Starch, Sugar, Corn Flour, Buttermilk, Maltodextrin (Made from Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors (Including Natural Toasted Onion Flavor), and Gum Arabic.

Additional Information

When it comes to satisfying your snack cravings, Jersey Mike’s Funyuns are a popular choice. These crunchy, onion-flavored snacks offer a unique taste experience that many people enjoy. In this article, we will explore the features, benefits, and drawbacks of Jersey Mike’s Funyuns to give you a comprehensive understanding of this snack option.

Features of Jersey Mike’s Funyuns

Jersey Mike’s Funyuns are made with enriched cornmeal, vegetable oil, salt and a blend of other ingredients. Each serving of Funyuns is a single-serve bag, making them convenient for on-the-go snacking. The crunchy texture and bold onion flavor make this snack stand out.

Benefits of Jersey Mike’s Funyuns

1. Taste and Texture: The combination of crunchy texture and savory onion flavor in Jersey Mike’s Funyuns provides a satisfying snacking experience. The unique flavor profile can be a refreshing change from other traditional snacks.
2. Portability: The single-serve bag makes Jersey Mike’s Funyuns a convenient snacking option. Whether you’re enjoying them at home, in the office or on the go, you can easily grab a bag and satisfy your snack cravings.
3. Allergen Information: If you have specific dietary restrictions or allergies, it’s important to note that Jersey Mike’s Funyuns do not contain eggs, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. However, they do contain milk, so those with dairy allergies should use caution.
4. Low cholesterol: Jersey Mike’s Funyuns are cholesterol-free, which may be beneficial for individuals who are concerned about their cholesterol intake. However, it’s important to consider overall nutritional content and moderation when incorporating Funyuns into your diet.

Disadvantages of Jersey Mike’s Funyuns

1. High calorie and fat content: While Jersey Mike’s Funyuns can be a tasty snack, it’s important to consider their nutritional content. Each serving contains 160 calories and 8 grams of fat. If you’re watching your calorie or fat intake, enjoy Funyuns in moderation or as an occasional treat.
2. Sodium content: Funyuns are seasoned with salt, which contributes to their savory taste. However, each serving contains 350 milligrams of sodium, which is approximately 15% of the recommended daily value. People watching their sodium intake should be aware of this.
3. Limited nutritional value: While Funyuns can be a fun snack, it’s important to note that they are not a significant source of essential nutrients. They provide minimal amounts of protein, fiber and vitamins. Therefore, it’s important to include a variety of nutrient-dense foods in your overall diet.
4. Potential for overconsumption: The crunchy texture and addictive taste of Funyuns can make it easy to consume them in large quantities. However, overconsumption can lead to exceeding your daily calorie and fat intake goals, which can be detrimental to your health if not balanced with a nutritious diet.

Conclusion

Jersey Mike’s Funyuns offer a tasty and convenient snack option for those who enjoy onion-flavored snacks. They provide a unique taste experience and are allergen friendly for those with specific dietary restrictions. However, it’s important to be aware of their calorie, fat and sodium content, as well as their limited nutritional value. Enjoying Funyuns in moderation and incorporating them into a balanced diet is key to getting the most out of this snack and maintaining a healthy lifestyle.

Questions and Answers

Are Jersey Mike’s Funyuns suitable for people with dietary restrictions?

Yes, Jersey Mike’s Funyuns contain no eggs, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. However, they do contain milk, so individuals with dairy allergies should exercise caution.

Are Jersey Mike’s Funyuns a healthy snack?

While Jersey Mike’s Funyuns can be enjoyed as a tasty snack, they should be consumed in moderation. They are high in calories and fat and have limited nutritional value. It’s important to balance their consumption with a well-rounded diet that includes nutrient-dense foods.

Can I include Jersey Mike’s Funyuns as part of my weight management plan?

Including Jersey Mike’s Funyuns in your weight management plan is possible, but portion control is key. Being mindful of the calorie and fat content of Funyuns can help you stay within your daily intake goals. It’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

Can I enjoy Jersey Mike’s Funyuns if I am watching my sodium intake?

Individuals monitoring their sodium intake should be aware that Jersey Mike’s Funyuns contain 350 milligrams of sodium per serving, which contributes to the savory taste. It’s important to keep this in mind when incorporating Funyuns into a low-sodium diet and to balance them with other low-sodium food choices.

Are there alternative snack options with a better nutritional profile?

Yes, there are alternative snack options with better nutritional profiles. Choosing snacks that are high in fiber, protein, and essential nutrients can provide more health benefits. Examples include fresh fruit, vegetables with hummus, nuts, seeds, or yogurt with berries. It’s always beneficial to choose snacks that align with your dietary goals and nutritional needs.