Jersey Mike’s Cheetos Nutrition Facts

Nutrition facts and Weight Watchers points for Cheetos from Jersey Mike’s.

Calories

There are 310 calories in Cheetos.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Jersey Mike’s Cheetos contain milk. Jersey Mike’s Cheetos does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt.

Additional Information

When it comes to satisfying your snack cravings, Jersey Mike’s Cheetos are a popular choice for many. These crunchy snacks are known for their bold flavor and addictive crunch. In this expert article, we will delve into the features, benefits, and drawbacks of Jersey Mike’s Cheetos without repeating the information already available on the site.

Features of Jersey Mike’s Cheetos

Jersey Mike’s Cheetos are made from fortified cornmeal and cooked in a blend of corn, canola and/or sunflower oil. They are then generously coated with a cheese seasoning that includes whey, cheddar cheese, salt, and various other flavorings. These ingredients come together to create a snack that is bursting with cheesy goodness and delivers a satisfying crunch with every bite.

Benefits of Jersey Mike’s Cheetos

1. Flavorful taste: One of the key benefits of Jersey Mike’s Cheetos is their irresistible taste. The combination of cheesy, salty and savory notes creates a taste that is hard to resist, making them a favorite among snack enthusiasts.
2. Crunchy texture: The crunchy texture of these Cheetos adds an enjoyable aspect to the snacking experience. The satisfying crunch can provide a sense of satisfaction and increase the overall enjoyment of the snack.
3. Versatile Snack: Jersey Mike’s Cheetos can be enjoyed as a stand-alone snack or paired with other foods. They can be a great addition to sandwiches, wraps or salads, adding an extra layer of texture and flavor.

Disadvantages of Jersey Mike’s Cheetos

1. High in calories and fat: It’s important to note that Jersey Mike’s Cheetos are not a low-calorie or low-fat snack option. One bag of Cheetos contains 310 calories and 21 grams of fat, including 3.5 grams of saturated fat. This high calorie and fat content should be considered if you are watching your calorie intake or following a special diet plan.
2. Sodium Content: Another consideration is the sodium content of Jersey Mike’s Cheetos. One bag contains 500 milligrams of sodium, which is 21% of the recommended daily intake. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of this fact.
3. Limited nutritional value: While Jersey Mike’s Cheetos provide a satisfying taste and texture, they are not a significant source of essential nutrients. They provide minimal amounts of protein, fiber and vitamins. Therefore, it’s important to consume them in moderation as part of a balanced diet.

Conclusion

Jersey Mike’s Cheetos are a tasty and crunchy snack that can be enjoyed in moderation. Their bold flavor and satisfying texture make them a popular choice among snack lovers. However, it’s important to be aware of their high calorie, fat, and sodium content, as well as their limited nutritional value. As with any snack, it’s best to consume them as part of a well-rounded diet and practice moderation to support a healthy lifestyle.

Questions and Answers

Are Jersey Mike’s Cheetos a healthy snack?

While Jersey Mike’s Cheetos are a tasty and satisfying snack, they are not considered a healthy option due to their high calorie, fat and sodium content. They should be enjoyed in moderation as part of a balanced diet.

Can I include Jersey Mike’s Cheetos as part of my weight loss plan?

Including Jersey Mike’s Cheetos in a weight loss plan can be challenging due to their high calorie and fat content. If you’re trying to lose weight, it’s recommended that you choose healthier snack alternatives that are lower in calories and higher in nutritional value.

Can I enjoy Jersey Mike’s Cheetos if I have dietary restrictions?

Jersey Mike’s Cheetos contain milk and may not be suitable for those with lactose intolerance or dairy allergies. They are also not suitable for those on gluten-free or vegan diets. Always check the ingredient list and allergen information to make sure the snack meets your dietary restrictions.

Are there any healthier alternatives to Jersey Mike’s Cheetos?

Yes, there are healthier snack alternatives that offer more nutritional value. Choose snacks like air-popped popcorn, whole grain crackers, or veggie sticks with hummus for a lower-calorie, nutrient-dense option. These alternatives can still provide a satisfying crunch and taste without the high calorie and fat content.

Can I combine Jersey Mike’s Cheetos with other foods?

Yes, Jersey Mike’s Cheetos can be paired with other foods to create a satisfying meal or snack. They can be a crunchy addition to sandwiches, wraps, or salads, adding a burst of flavor and texture. However, it’s important to watch portion sizes and consider the overall nutritional balance of the meal or snack.