Jersey Mike’s Baked Lay’s Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Lay’s Chips from Jersey Mike’s.

Calories

There are 140 calories in Baked Lay’s Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike’s

Allergens

Contains soy
Does Not Contain* egg fish gluten milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Jersey Mike’s Baked Lay’s Chips contain soy. Jersey Mike’s Baked Lay’s Chips does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, and Annatto Extracts.

Additional Information

When it comes to satisfying your snack cravings, Jersey Mike’s Baked Lay’s Chips are a delicious and guilt-free option. These crispy and flavorful chips are a popular choice for those looking for a lighter alternative to traditional fried potato chips. Let’s explore the features, pros, and cons of these irresistible snacks.

Features:

1. Baked, not fried: Jersey Mike’s Baked Lay’s Chips are prepared using a baking process instead of deep-frying. This technique significantly reduces the amount of oil used in the cooking process, making them a healthier option compared to regular potato chips.
2. Savory flavor: These chips offer a delicious taste that combines the natural flavors of dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose and annatto extracts. The result is a satisfyingly savory and crunchy snack experience.

Benefits:

1. Lower Fat: One of the key benefits of Jersey Mike’s Baked Lay’s Chips is their reduced fat content. With only 4 grams of total fat per serving, these chips are a better choice for those watching their fat intake compared to traditional fried chips.
2. Moderate calorie count: If you’re watching your calorie intake, you’ll appreciate that each serving of Jersey Mike’s Baked Lay’s Chips contains only 140 calories. This makes them a great option for those looking to manage their weight while still enjoying a satisfying snack.
3. Dietary Fiber: These chips provide 2 grams of fiber per serving. Fiber is essential for maintaining a healthy digestive system and promoting satiety, making these chips a more satisfying snack choice.

Cons:

1. High carbohydrate content: While Jersey Mike’s Baked Lay’s Chips offer a low-fat option, they contain 24 grams of carbohydrates per serving. Individuals on low-carb or ketogenic diets may need to monitor portion sizes or consider alternative snack options.
2. Sodium Content: These chips contain 180 milligrams of sodium per serving, which is 8% of the recommended daily value. Individuals with sodium-sensitive conditions, such as high blood pressure, may need to be mindful of their overall sodium intake when enjoying these chips.
3. Allergen Information: Jersey Mike’s Baked Lay’s Chips contain soy. While they are free from common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, tree nuts and wheat, it’s important to note that cross-contamination can occur in fast food restaurants that use shared equipment to prepare food.

Conclusion

Jersey Mike’s Baked Lay’s Chips offer a satisfying and flavorful snacking experience with the added benefit of being baked instead of fried. Their reduced fat content and moderate calorie count make them a suitable option for individuals seeking a healthier alternative to traditional potato chips. However, it’s important to keep an eye on the carbohydrate and sodium content for those with specific dietary concerns. So grab a bag of Jersey Mike’s Baked Lay’s Chips and enjoy their delicious crunch without the guilt!

Questions and Answers

Are Jersey Mike’s Baked Lay’s Chips healthier than regular potato chips?

Yes, Jersey Mike’s Baked Lay’s Chips are a healthier option than regular fried potato chips. They are baked instead of fried, resulting in a lower fat content. In addition, they have a moderate calorie count and provide fiber.

Do Jersey Mike’s Baked Lay’s Chips contain any allergens?

Jersey Mike’s Baked Lay’s Chips contain soy, but are free from common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, tree nuts and wheat. However, cross-contamination can occur in fast food restaurants that use shared equipment for food preparation.

Can I enjoy Jersey Mike’s Baked Lay’s Chips if I’m watching my carbohydrate intake?

While Jersey Mike’s Baked Lay’s Chips are a low-fat option, they do contain 24 grams of carbohydrates per serving. Individuals on low-carb or ketogenic diets may need to monitor portion sizes or consider alternative snack options.

Are Jersey Mike’s Baked Lay’s Chips suitable for individuals with high blood pressure or sodium sensitivity?

Jersey Mike’s Baked Lay’s Chips contain 180 milligrams of sodium per serving, which is 8% of the recommended daily value. Individuals with sodium-sensitive conditions should be mindful of their total sodium intake when enjoying these chips.

Can I include Jersey Mike’s Baked Lay’s Chips in my weight management plan?

Yes, Jersey Mike’s Baked Lay’s Chips can be included in a weight management plan. With a moderate calorie count and lower fat content compared to regular potato chips, they can be a satisfying snack option for individuals looking to manage their weight.