Nutrition facts and Weight Watchers points for Wild Salmon-wich Sandwich from Jason’s Deli.
Calories
There are 600 calories in Wild Salmon-wich Sandwich.
Nutrition Facts
Serving Size | 1 order | |
Calories | 600 | |
Calories From Fat | 279 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 31g | 48% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 840mg | 35% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 5g | 20% |
Sugars | 2g | |
Protein | 34g | 68% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jason’s Deli
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and healthy sandwich option, the Wild Salmon Sandwich from Jason’s Deli stands out. Packed with nutrition and bursting with flavor, this sandwich offers a delightful combination of ingredients that are sure to please seafood lovers. Let’s take a closer look at the features, pros, and cons of this delicious menu item.
Features:
The Wild Salmon Sandwich is a well-crafted creation that showcases the following features:
- Wild-caught salmon: The star of this sandwich is wild-caught salmon, which brings a rich and distinctive flavor to every bite. This wild-caught salmon is known for its superior taste and nutritional profile.
- High Protein: With a generous amount of protein, this sandwich is a satisfying choice for those looking to meet their daily protein needs. Each serving provides 34g of protein, which helps maintain and repair muscle.
- Healthy Fats: The Wild Salmon Sandwich contains beneficial fats from salmon known for their heart-healthy properties. These fats, including omega-3 fatty acids, play an important role in supporting cardiovascular health.
- High in Fiber: Including fiber in your diet is essential for a well-rounded meal. This sandwich provides 5g of fiber, which aids in digestion and promotes a feeling of fullness.
- Thoughtful Ingredients: While the specific ingredients are not listed on the page, Jason’s Deli is known for its commitment to using high quality and fresh ingredients. They prioritize sourcing sustainable and responsibly produced foods.
Benefits:
The Wild Salmon Sandwich offers several benefits that make it an excellent choice for health conscious individuals:
- Nutrient Rich: This sandwich is a nutritional powerhouse, providing a balanced combination of protein, healthy fats and fiber. It can contribute to a well-rounded and nutritious meal.
- Omega-3 Fatty Acids: Wild-caught salmon is an excellent source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting overall well-being.
- Weight Management: With its high protein and fiber content, the Wild Salmon Sandwich may help promote satiety, making it a satisfying option that can help with weight management goals.
- Heart Health: The inclusion of omega-3 fatty acids and healthy fats from salmon contributes to heart health. These nutrients have been linked to a reduced risk of cardiovascular disease.
- Flavorful and delicious: In addition to its nutritional benefits, this sandwich is a treat for the taste buds. The combination of wild-caught salmon and complementary ingredients creates a delicious and satisfying eating experience.
Disadvantages:
Although the Wild Salmon Sandwich has many advantages, it’s important to keep the following points in mind:
- Calorie content: This sandwich contains 600 calories, which may be higher than some people’s daily caloric needs. It’s important to consider your overall caloric intake and dietary goals when incorporating this sandwich into your meal plan.
- Sodium Content: The sandwich provides 840 mg of sodium, contributing to the daily sodium intake. Individuals who need to limit their sodium intake should be aware of this.
- Specific Ingredients: While the site does not provide detailed information about the specific ingredients used in the Wild Salmon Sandwich, individuals with allergies or dietary restrictions should inquire about the ingredients directly with Jason’s Deli to ensure it meets their needs.
Conclusion
Jason’s Deli Wild Salmon-wich Sandwich is a nutritious and flavorful option for seafood lovers. It offers the goodness of wild-caught salmon, high protein, healthy fats and fiber. Considering the calories, sodium, and specific ingredients, this sandwich can be a delicious addition to a balanced and health-conscious diet. So if you’re looking for a satisfying and nutritious sandwich, the Wild Salmon Sandwich will not disappoint.
Questions and Answers
What makes the Wild Salmon Sandwich so special?
The Wild Salmon-wich Sandwich features wild-caught salmon, which has a distinct flavor and superior nutritional profile compared to farmed salmon. It is also packed with protein, healthy fats and fiber, making it a healthy and satisfying choice.
Can the Wild Salmon Sandwich help with weight management?
Yes, the Wild Salmon-wich Sandwich can be beneficial for weight management. With its high protein and fiber content, it promotes satiety and helps you feel fuller for longer. Including this sandwich as part of a balanced diet can support your weight management goals.
Is the Wild Salmon Sandwich suitable for people with dietary restrictions?
The specific ingredients in the Wild Salmon-wich Sandwich are not listed on the site. If you have allergies or dietary restrictions, it is recommended that you contact Jason’s Deli directly to inquire about the ingredients used. They can provide you with detailed information to determine if the sandwich meets your dietary needs.
How does the Wild Salmon Sandwich contribute to heart health?
The Wild Salmon Sandwich contains healthy fats, including omega-3 fatty acids, which are known for their heart-healthy properties. Omega-3 fatty acids have been linked to a reduced risk of cardiovascular disease. Eating this sandwich as part of a balanced diet can contribute to a heart-healthy eating pattern.
Can you customize the Wild Salmon Sandwich?
While the site does not provide information about customizing the Wild Salmon-wich Sandwich, Jason’s Deli is known for its commitment to fresh and high-quality ingredients. It is worth contacting the deli directly to discuss any customization options or modifications to suit your preferences.